Train Smooth

Triathlon Coach

Arts EN ↓ 951 episoder

A daily triathlon podcast that answers your training, racing and nutrition questions.

Husk at besøge podcastens hjemmeside og støtte skaberen: trainsmooth.com

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Train Smooth

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Arts

Podcastens hjemmeside

trainsmooth.com

Seneste episode

16. okt. 2026

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Episoder

#873 What does it take to run a sub 3hr marathon 23.04.2026 11:14

In this episode, I answer a question on what does it take to run a sub 3 hour marathon. Send questions through to trainsmooth.com or email tim@trainsmooth.com

#872 The Truth About Pre-Workout for Triathletes 17.04.2026 5:35

In this episode I answer a question on should triathletes take Pro-Workout Send questions through to trainsmooth.com

#13 The Age Grouper 17.04.2026 15:29

In this episode, I complain a lot..... Sorry

#871 Increasing bike power while aero 07.03.2026 11:19

In this episode, I answer a question on increasing bike power while staying aero. Send questions through to trainsmooth.com

#870 Run Power Meter 06.03.2026 10:05

In this episode, I talk about running power meters and the good and bad about using them. Send questions through to trainsmooth.com

#12 The Age Grouper 26.02.2026 12:30

That time again where I talk about my son's and my training and racing. Visit Trainsmooth.com

#869 Ironman 70.3 races in Australia and New Zealand 26.02.2026 8:04

A good follow up question from last episode, I answer a question on 70.3 races in Australia and New Zealand. Send questions through to trainsmooth.com

#868 Ironman Races in Australia & New Zealand 17.02.2026 7:49

In this episode, I answer a question on Ironman Races in Australia & New Zealand. Send questions through to trainsmooth.com

#867 Cycling Saddles and Performance 16.02.2026 9:01

In this episode, I answer a question on cycling saddles, sizes and performance. Send questions through to TrainSmooth.com

#11 The Age Grouper 08.02.2026 13:10

This podcast I talk about my son and myself training and racing. Visit TrainSmooth.com

#4 The Coaching Business 28.01.2026 17:05

In this episode, I answer a number of question regarding the coaching business. Send questions through to TrainSmooth.com

#10 Age Grouper 25.01.2026 21:24

In this episode, I talk about some racing we did and put crap on Triathlon Tasmania and Triathlon Australia.

#866 How to qualify for Kona under the new structure 25.01.2026 10:41

In this episode, I answer a question on how to qualify for Kona under the new qualifying structure. Send questions through to TrainSmooth.com

#3 The Coaching Business 04.01.2026 8:33

In this episode, I answer a question on if and when should the coach motivate the athlete. Send questions through to trainsmooth.com

#9 The Age Grouper 01.01.2026 20:31

In this episode, I talk about Jack's cycle race and my weight loss. Send questions through to trainsmooth.com

#2 The Coaching Business 01.01.2026 10:28

In this episode, I answer a question on what determines what training methodology suits an athlete. Send questions to trainsmooth.com

#865 Deviate from the training plan 01.01.2026 10:32

In this episode, I answer a question on what to do when an athlete deviates from their training program. Send questions through to trainsmooth.com

#8 The Age Grouper 23.12.2025 19:17

In this episode, I talk about my son's rehab and racing and I go through what I have been up to. Website trainsmooth.com

#1 The Coaching Business 23.12.2025 7:20

A test podcast to see if anyone wants or cares for content on the business side or endurance coaching and different systems used for coaching. Website www. Trainsmooth.com

#864 Are you ready for a 70.3? 23.12.2025 12:19

In this episode, I answer a question for an athlete who is considering stepping up to 70.3 Send questions through to trainsmooth.com

#863 Fitting in strength training 13.12.2025 14:18

In this episode, I answer a question on how to fit in strength training without impacting normal triathlon training. Send questions through to tim@trainsmooth.com

#7 The Age Grouper 04.12.2025 27:19

In this episode, I talk about swim focus training, Increasing FTP on the bike and threshold running. Website trainsmooth.com

#862 Is fating a good idea? 25.11.2025 11:22

In this episode, I answer a question on if fasting is a god idea and also answer a question on running shoes. Send questions through to TrainSmooth.com

#861 Junk Miles 24.11.2025 12:21

In this episode, I answer a question on junk miles Send questions through to TrainSmooth.com

#860 Strength training at home 14.11.2025 11:18

In this episode, I answer a question on strength training at home and not having access to a gym. Send questions through to trainsmooth.com