Train Smooth

Triathlon Coach

Arts EN ↓ 934 episoder

A daily triathlon podcast that answers your training, racing and nutrition questions.

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Train Smooth

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Arts

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trainsmooth.com

Seneste episode

7. jul. 2026

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Episoder

#648 Ironman Handicap Race 06.05.2023 16:14

In this episode, I answer a question on doing a Ironman with a handicap time. Send questions through to tim@trainsmooth.com

#647 Ironman Nutrition 27.04.2023 25:19

In this episode, I answer a question on Ironman Nutrition. Send questions through to tim@trainsmooth.com

#646 Bike Maintenance 23.04.2023 10:14

In this episode, I answer a question on bike maintenance. Send questions through to tim@trainsmooth.com

#645 Training for a marathon as a triathlete 18.04.2023 13:19

In this episode, I answer a question about training for a marathon while you are a triathlete. Send questions through to tim@trainsmooth.com

#644 Marathon Swimming 17.04.2023 20:25

In this episode, I answer a question on marathon swim nutrition plan. send questions through to tim@trainsmooth.com

#643 Volume & Recovery 10.04.2023 18:45

In this episode, I answer a question on volume and recovery. Send questions through to tim@trainsmooth.com

#642 Bike Skills for Racing 09.04.2023 18:36

In this episode, I answer a question on bike skills ready for racing. Send questions to tim@trainsmooth.com

#641 Olympic Distance Power 31.03.2023 12:02

In this episode, I answer a question on what is the best power you should hold for an Olympic Distance triathlon. Send questions through to tim@trainsmooth.com

#640 Wetsuits 30.03.2023 11:10

In this episode, I answer a question on wetsuits. Send questions through to tim@trainsmooth.com

#639 Cycling to power in a hilly race 23.03.2023 10:18

In this episode, I answer a question on how to pace the bike using a power meter on a hilly course. Send questions through to tim@trainsmooth.com

#637 Calorie Budgets 22.03.2023 28:51

In this episode, I answer a question on training using a calorie budget. Send questions though to tim@trainsmooth.com Lachlan's YouTube channel https://www.youtube.com/@lachlanearnshaw

638 Drafting in swimming 21.03.2023 7:29

In this episode, I answer a question on on how much time can you save drafting in the swim. Send questions through to tim@trainsmooth.com

#636 Triathlon Australia needs a paddlin 20.03.2023 33:10

In this episode, I talk too much and give Triathlon Australia a paddlin. Send questions through to tim@trainsmooth.com

#635 Work stress and training stress 12.03.2023 13:17

In this episode, I answer a question on work stress and training stress. Send questions through to tim@trainsmooth.com

#634 Volume and Intensity 11.03.2023 17:38

In this episode, I answer a question on volume, recovery and intensity. Send questions through to tim@trainsmooth.com

#633 Recovery after Ironman 10.03.2023 9:33

In this episode, I answer a question on recovery from an Ironman and how to get back into training. Send questions through to tim@trainsmooth.com

#632 Video Analytics 09.03.2023 19:56

In this episode, I answer a question on how the best way to use video to improve technique. Send questions through to tim@trainsmooth.com

#631 building fitness to a peak CTL 28.02.2023 7:52

in this episode, I answer a question for an athlete who has had a rest and wants to build his fitness to a CTL of 100. Send questions through to tim@trainsmooth.com

#630 Run paces during long runs 27.02.2023 8:24

In this episode, I answer a question about paces during long runs. Send questions through to tim@trainsmooth.com

#629 Should you race sprints & Olympic races flat out 26.02.2023 8:23

In this episode, I answer a question on Should you race sprints & Olympic races flat out. Send questions through to tim@trainsmooth.com

#628 Will each disciplines help each other 26.02.2023 9:12

in this episode, I answer a question on will each disciplines help each other. Send questions through to tim@trainsmooth.com

#627 Race Morning 25.02.2023 16:13

In this episode, I answer a question on race mornings. Send question through to tim@trainsmooth.com

#626 Ultra Runner to triathlete 24.02.2023 12:53

In this episode, I answer a question for an ultra runner who is changing to triathlons. Send questions through to tim@trainsmooth.com

#625 Anaerobic Training 23.02.2023 7:33

In this episode, I answer a question on anaerobic training. Send questions through to tim@trainsmooth.com

#624 Get fast on the bike 22.02.2023 19:45

In this episode, I answer a question on how to get fast on the bike and I also give an athlete I coach program for this week. Send questions through to tim@trainsmooth.com Watch Lachlan's YouTube videos https://www.youtube.com/@lachlanearnshaw/videos