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John Evans, Isaiah Rivera

THPStrength

Health EN ↓ 418 episoder

Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.

Husk at besøge podcastens hjemmeside og støtte skaberen: thpstrength.com

Forfatter

John Evans, Isaiah Rivera

Kategori

Health

Podcastens hjemmeside

thpstrength.com

Seneste episode

8. okt. 2026

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Episoder

What's Stopping You From Hitting A 50" Vertical? 05.02.2026
You Need To Understand These Sensations World Class Jumpers Feel 04.02.2026
You Need This To Reach Your Genetic Potential 02.02.2026
At What Age Can You Still Hit Your Genetic Ceiling? 30.01.2026
Improving This Could Get You Jumping Higher FAST 29.01.2026
Ten Reps Of A Good Plyometric Is Enough To Jump Higher 28.01.2026
How To Strengthen Your Knee, Achilles, And Back For Jumping 27.01.2026
What Sports Scientist Got Wrong About Jump Training 26.01.2026
Copy This FREE Jump Program If You Want To Jump Higher (Full Sets, Reps, And Progressions) 23.01.2026
How To Your Biggest Weakness To Jump Higher (Deficit Training) 22.01.2026
How To Use The Overshoot Mechanism To Jump Higher (Fiber Type Shift) 21.01.2026
You Need More Rest Than You Think To Jump Your Highest 16.01.2026
Advanced Russian Training System To Fix IT Band Syndrome 15.01.2026
The Exact Calf Raise Progression We Use On World Class Jumpers (Exercises Included) 14.01.2026
What Intangibles To All Elite Jumpers Have In Common 13.01.2026
His 50 Inch Vertical Could Be Gone Forever 12.01.2026
Strong Athlete Loses Bounce... Here's How To Get It Back 07.01.2026
The One Question You Need To Answer Jump Higher 06.01.2026
These Four Timelines Determine Everything About Your Training 29.12.2025
Force Velocity Profiling Perfectly To Jump Higher 23.12.2025
The Best Way To Improve Your Squat And Clean 22.12.2025
Fast vs Slow Eccentrics: Which One Actually Transfers to Jumping? 19.12.2025
Do these stretches to jump higher 18.12.2025
When To Cut A Cycle To Jump Higher 17.12.2025
How Much Power Did Isaiah Lose Training HARD 16.12.2025

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