Carlissa, LPC

This Doesn’t Count As Therapy

Education EN ↓ 31 episoder

Welcome to This Doesn’t Count As Therapy, a podcast dedicated to making mental health and personal growth accessible to everyone. Join us as we explore the complexities of trauma, the nervous system, and other critical aspects of well-being. Our goal is to provide you with practical insights and strategies for healing and growth, empowering you to navigate your journey with confidence and clarity. ABOUT THE HOST: I'm Carlissa, a licensed mental health therapist who is passionate about mental health. I wanted to create a platform that promotes growth and healing. This platform is based on the...

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Forfatter

Carlissa, LPC

Kategori

Education

Podcastens hjemmeside

shows.acast.com

Seneste episode

14. okt. 2026

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Episoder

Why You Are Stuck in Romantic Cycles Pt. 1 05.09.2024 14:15

Make the decision to stop the cycle. Today will take a brief introduction into why we keep dating the same type of person, even when it leads to heartbreak, trauma, or disappointment. We'll explore the subconscious beliefs and habits that keep us stuck in familiar relationship patterns and offer strategies to help you recognize and break free from these cycles. (This episode is not based on r...

Embrace the Journey 12.08.2024 14:25

SURPRISE BONUS EPISODE TO CELEBRATE 100 DOWNLOADS 🎉 In this episode, we explore the importance of finding value in the journey rather than just focusing on the destination. Thank you to everyone who listens, supports, and shares. If you have enjoyed this podcast, send me feedback, I would loveeee to hear from you @THISDOESNTCOUNTASTHERAPY on IG :) SUPPORT ME HERE: https://buymeacoffee.com/thisdoe...

Love Is A Verb 31.07.2024 13:31

Imagine if we all treated love as an action rather than just a fleeting emotion. This week on "This Doesn't Count as Therapy," we draw from Dr. Bell Hooks' seminal work, "All About Love," to challenge the conventional wisdom about love and relationships. By redefining love as a verb, we explore how commitment, responsibility, and intentional effort can transform our c...

Are You Codependent? 01.05.2024 17:57

A brief talk about the desire to control others and the impact it can have on your mental health and well-being. Some signs of codependency: Extreme and relentless self-sacrifice, hella resentment, a tendency to focus on others, a need for control, and difficulty recognizing and expressing your emotions. Get a copy of Codependent No More by Melody Beattie: https://www.melodybeattie.com/books I lo...

You deserve happiness 03.03.2024 14:45

In this podcast, the host will talk about how to take accountability for your own happiness! You deserve to be happy and don't have to wait for other people to prove it to you. Grab a pen and paper and let's go on this journey together. Send us a text Support the show This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individu...

People pleasing isn't pleasing anyone 26.02.2024 17:08

People pleaser: a person feels a strong urge to please others, even at their own expense . Are you setting yourself on fire to keep others warm? Listen to find out what that means. Instagram: THISDOESNTCOUNTASTHERAPY Send us a text Support the show This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medica...