Lynn K Wagner, MD

The Whealthy Life

Health EN ↓ 28 episoder

Musings from a western trained medical doctor on all things health, wellness and lifestyle optimization. Get WHEALTHY with Dr. Lynn Wagner, founder and practicing physician at Wagner Integrative Health. Doc's thoughts bring you the latest information on health optimization. Focusing on the intersection of lifestyle medicine, alternative medicine and allopathic medicine, Dr. Wagner helps you navigate the vast amount of information that is available to all of us, providing you with a straight forward foundation for your personal health journey. WHEALTHY - the philosophy that health is your most...

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Forfatter

Lynn K Wagner, MD

Kategori

Health

Podcastens hjemmeside

sites.libsyn.com

Seneste episode

26. aug. 2026

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Episoder

Cold Exposure 05.03.2024 55:20

On this Episode of Doc's Thoughts, Scott Diedrich shares his experience and routine of cold plunging and cold exposure. He discusses the benefits of cold exposure on mood, mental focus, pain reduction, and sleep. Scott also highlights the importance of warming up naturally after a cold plunge and the sense of community and camaraderie among cold plungers. He emphasizes the transformative experienc...

Seasonal Affective Disorder 21.02.2024 24:43

Our mood and energy can be effected by the seasons. In this episode I discuss the affects of darker and colder days on our physical body and emotional health and simple things you can do to counteract these effects. For more information on Dr. Wagner or her practice, visit www.wagnerintegrativehealth.com .

Male Testosterone Optimization 17.01.2024 28:40

Dr. Wagner discusses men's hormone optimization, with an emphasis on testosterone replacement therapy, alternatives to testosterone and ways you can boost your testosterone naturally. Listen to hear the benefits, dosing regimens, potential side effects and how to navigate the world of male hormone replacment and optimization. For more information on Dr. Wagner or her practice, visit www.wagnerint...