The Spotter

Anxiety doesn’t always show - but it weighs heavy. In this episode, I open up about my personal experience with anxiety and panic attacks. From my childhood - growing up with an absent father and a mother in and out of hospitals - to facing some of life’s heaviest moments like her cancer diagnosis and eventually losing my dad in 2021. This is an honest, unfiltered look at how anxiety built up in m...

Another deep and personal one. From a young age, I was navigating the emotional unpredictability of having a parent with bipolar. Not knowing whether it would be a good day or a hospital day. As a kid, I just wanted my mum to be happy - but the weight of that wish stayed with me for years. This episode opens up a chapter of my life that shaped me more than I ever realised. If you’ve grown up aroun...

This one’s personal. In this episode, I open up about my experience growing up with an alcoholic father and the anxiety, fear, and silence that came with it. I share what it was like living in constant uncertainty, never knowing who was walking through the door, and the ways that shaped me as a person. This isn’t about blame. It’s about understanding what we went through and how it still impacts u...

It’s taken me a long time to get here… From the gym floor to a podcast mic — this is my story, my struggle, and the reason I created The Spotter. My goal is simple: to help you . Not just with weights — but with the weight of life. I want to be the person I always needed when I was struggling. The one who sees you, hears you, and stands beside you through it all. In this first episode, I open up a...