The nag personal trainer
The Nag Personal Trainer
Myself and my training buddy Kate discuss fat loss, fitness, daily habits and answer questions the listeners send in about health and fitness!
Husk at besøge podcastens hjemmeside og støtte skaberen: thenagpersonaltrainer.co.uk
Forfatter
The nag personal trainer
Kategori
Podcastens hjemmeside
Seneste episode
10. nov. 2026
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Android næsten 10 mio. downloads · 4,7+ i bedømmelse
iOS snart
Episoder
Optimising your menstrual cycle! 30.09.2020 31:13
Myself and Kate discussing how to optimise your training, diet and fat loss throughout the menstrual cycle!
004: Monday pep talk episode 2 28.09.2020 22:03
We all need a pep talk on a Monday to give us the drive to smash goals we have set ourselves for the week! Also, listen until the end as I have a competition going for the new up and coming fat loss and habit change callenge!
003: Health and fitness apps 23.09.2020 55:46
Myself and Kate discuss the advantages and disadvantages of using health and fitness apps. We also cover how to be optimal using the apps.
002: Monday pep talk! 20.09.2020 10:32
Find purpose in your actions! Why exercise, why put yourself through discomfort for certain outcomes.
001 Sh*t we have tried to lose weight 14.09.2020 58:16
Myself and my training buddy Kate discuss shit we have tried to lose weight and get healthy! Also Q&A at the end.
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