Lizzy

The Last Diet Experience

Education EN ↓ 53 episoder

This podcast is about women, food, and women's relationship with food. It is about expansion instead of restriction. It is about re-connecting with your body and re-learning to trust your gut 🪷.It is about understanding your true needs & desires, instead of letting someone else decide what, when and how to eat. It is about peeling the layers 🧅 and getting to the root 🥕of yourself. So that you can finally see your beautiful true self shine.

Husk at besøge podcastens hjemmeside og støtte skaberen: lizzyhabits.com

Forfatter

Lizzy

Kategori

Education

Podcastens hjemmeside

lizzyhabits.com

Seneste episode

15. sep. 2026

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Episoder

Why hunger is not the price to pay for weight loss 27.05.2025 16:58

Think losing weight means being hungry all the time? Total BS — In this episode, I bust that belief wide open. You’ll learn what really triggers hunger (hint: it’s not just about calories), and how to work with your body instead of fighting it. If you’ve ever felt like you’re starving your way towards slimness, this one’s for you. LizzyHabits.com⁠ Instagram ⁠@LizzyHabits⁠ Let's work together ⁠...

The One Shift That Helps You Drop Fat 🧈 🔥 Without Dropping Your Favorite Foods 🥓 21.05.2025 14:19

Think weight loss means giving up your favorite foods? Think again. In this episode, I break down the real reason we gain extra fat - not just "weight" — and the one simple shift that helps your body naturally slim down without starving, stressing, or sacrificing. LizzyHabits.com⁠ Instagram ⁠@LizzyHabits⁠ Let's work together ⁠Application⁠ Last Diet Experience ⁠Private Facebook Group⁠

No More Diets! The 3 Turning Points That Sparked The Last Diet Experience 20.05.2025 20:34

Welcome to the very first episode of The Last Diet Experience ! I’m Lizzy Habits, and in this episode, I’m sharing the real story behind why I started this podcast, what you can expect moving forward, and the three pivotal moments that completely changed how I see weight loss, health, and food. If you’re tired of starting over, tired of obsessing over what you should be doing, and ready for a simp...