The Joy Channel Podcast

This meditation invites you to reconnect with your body and cultivate a felt sense of safety, agency, and sovereignty. Through breath, awareness, and gentle visualization, you are invited to remind your body what safety feels like and to experience yourself as having choice and agency. The meditation also includes a revision practice: imagining yourself leaving a situation where you wish you had f...

So many people try and "think" their way through their body - to the point where they are not allowing space to actually HEAR what the body is telling them. This guided practice is to create space and silence, drop a question or command in, and allow the knowing to rise. This is NOT a body scan or analysis - this is pure consciousness rising to the surface. For 1:1 coaching with manifest...

You are confident in something - even if that something is a belief that doesn't benefit you, like "I'm not good enough" or "nothing works for me." You always have confidence, and you are always applying it. Now apply it in a direction that benefits you. I share what I've learned over the past 6 years as a published author and performance artist. From shaking and sweating on stage, to movingly flu...

This is the meditation I developed to feel joy at any time. I was immobile when I created it - it was a way for me to feel joy even though I couldn't move very much. This audio is 1/8 of The Healthy State Program : the complete protocol I used to reset my system from chronic stress, dysregulation, pain, and emotional turmoil to calm, peaceful, healthy, and happy. Using my backgrounds in biolog...

"If there is anything to do, it is to remember who you are." In this interview with Courtney Stephenson (@iamcourtneystephenson), Manifestation and Identity Coach, we discuss remembering your identity as the creator, putting the focus on yourself, and being in stillness instead of trying to force an outcome. When you remember that you are the creator, you stop seeking outside of you for validation...

If you have been feeling disconnected with your soul, with spirit, with all that is, this meditation is for you. You are always connected with all things. Allow me to remind you. Courses, books, and resources available at https://rosemariefrances.com 1:1 sessions Here: https://joychannelcoaching.as.me/schedule/fdacdb57

Money, Honey is a poetic, neurological rewiring activation. This episode contains a selection of about 20 of the 101 poems amplifying money in your experience. Poetry increases neuroplasticity, shifts your default mode network, helps brains rewire (after TBIs as well!) and so much more. The rhythm and meter relax the body and increase neuroplasticity while the words make cross-connections in the b...

Things in the "spiritual" community that are DUMB. You are the creator. Stop outsourcing your power, you biscuit. Angel numbers, tarot cards, crystals, "portal" dates, moon water - nothing has power outside of the power YOU give it - you are the observer. You don't need to dance in a circle and rub butter on yourself to get what you want. You certainly CAN do it for fun, bu...

There are infinite iterations of everyone that you could possibly tune into. I guide a short technique for shifting and choosing a different version of the people in your reality. Remember: You're not changing them, you're changing you. This is just one simple way you can go about it. This falls under "Law of Assumption" awareness, however it doesn't matter what you call it....

Have you ever practiced with your assumptions? What you assume to be true is the iteration of reality you get to experience. This can come from our base background assumptions initially, and then gets to transform and become really awesome as we actually have agency to select our reality. Everyone Is You Pushed Out or EIYPO is a "Law of Assumption" principle that as you practice it will...

When jealousy comes up, it is directing you where you desire more love, reassurance, and connection. Cultivate and stabilize within yourself to the best of your ability and then communicate your needs. Episodes 35 (Movie Screen Meditation) and 38 (Ocean Breath Meditation) both mentioned as easy beginner doorways into meditation. Check out the Create Your Reality course here to rewire your mind and...

Hello Listeners! Thank you so much for listening, subscribing, sharing and liking. Today our Guest is Dani Kenney of Dani Kenney Coaching and the founder of the International Women Empowerment Community 0:31: Dani Kenney Intro 1:20: What brought Dani into coaching? 5:15: Speak Life into Dani from 12 years ago 6:49: Dani’s Favorite Manifestation Stories 13:16: Being a Possibility Portal: You Can Cr...

New Episode Coming 4/23! On this ep: Amber Humphrey, Occupational Therapist, CEO of Open Door Pediatric Therapy, and Reiki Practitioner, joins Rosemarie for a conversation about having a spiritual awakening as an adult, utilizing the tools of occupational therapy, energetic discernment, healing through feeling love, overflowing one’s cup, and more. Amber teaches us 5 different nervous system regul...

Manifestation happens instantly—so why do we sometimes feel like it takes time?  The truth is,  now  is the only moment we ever experience. In this episode, we explore how time, language, and confidence shape the way we manifest. 🌟 What You’ll Learn in This Episode: Why  manifestation is always happening instantly  (even when it doesn’t seem like it) How the way we use  language creates time dela...

Hello my Beautiful Friends! And Welcome to Season 7 - and our first video episode. It's been a long time coming. Your presence impacts people more than you realize. Just because you don’t get a reaction doesn’t mean you haven’t influenced someone deeply. Your energy, words, and expression create ripples in ways you can’t even see. ✨In this episode, we dive into:How your energy shifts the peop...

Hello my beautiful friends. Here is a tasty morsel to remind you that pleasure is always available to you through your breath. Spend some time imagining what you desire to experience in 2025 and let yourself have it. Join Feel Good Now: The Free 5 Day Online event for cultivating more joy in your body, mind, and soul. Sign up here for the latest happenings!

Hello My beautiful manifesting masters, here is a gorgeous affirmation meditation to remind you that you and your perfect clients are already aligned, and that they find you easily and naturally. Use in good health and joy. Join Feel Good Now: The Free 5 Day Online event October 2025 for cultivating more joy in your body, mind, and soul. Sign up here for the latest happenings!

We talk about cultivating calm and stillness in the body and do a relaxing affirmation meditation to program your being for calm. Sign Up for Feel Good Now: October 2025 FREE 5 Day Experience at rosemariefrances.com

The spirit of Philanthropy comes to give love to us all - you can do this, we can do this, I can do this, it is done. Rosemarie guides us in meditation to feel more love and wellness in our bodies. Sign up for Feel Good Now, the FREE 5 Day experience October 2025 here

You were born a beautiful creation and you have always been a creator - we create our minds, bodies, and energy fields at many stages in our lives. We are consistently evolving and becoming more ourselves. Join Feel Good Now: The Free 5 Day Online event October 2025 for cultivating more joy in your body, mind, and soul. Sign up here for the latest happenings!

An affirmation spiel for manifesting your dream person. Last ep before brief hiatus to recharge myself. Stream “Love I Stay With”: https://open.spotify.com/album/0Bf8bOnDZUY1Sv1xMRqfK7?si=qvOwksdsTxiXpeE6Ux7iYg For 1:1 private energy sessions and/or creative coaching, visit https://www.thejoychannel.org/store ~~~ Get your “Write Your Book” guide as your free 🎁 gift and check out https://www.affir...

Relax your body systematically and create a state of deep rest for yourself. Stream “Love I Stay With”: https://open.spotify.com/album/0Bf8bOnDZUY1Sv1xMRqfK7?si=qvOwksdsTxiXpeE6Ux7iYg For 1:1 private energy sessions and/or creative coaching, visit https://www.thejoychannel.org/store ~~~ Get your “Write Your Book” guide as your free 🎁 gift and check out https://www.affirmationdoodles.com/ for pdf...

You have been choosing the meaning and the story since the day you were born. Absorb and appreciate these affirmations. Stream “Love I Stay With”: https://open.spotify.com/album/0Bf8bOnDZUY1Sv1xMRqfK7?si=qvOwksdsTxiXpeE6Ux7iYg For 1:1 private energy sessions and/or creative coaching, visit https://www.thejoychannel.org/store ~~~ Get your “Write Your Book” guide as your free 🎁 gift and check out h...

What if you could instantly align your energy with abundance? The Quantum Body Technique™ is my signature method for stepping into the frequency of wealth and success. By working with an energy projection of yourself, you can instantly shift your reality, manifest money faster, and recalibrate your entire energy field. What You’ll Learn in This Episode:1. How the Quantum Body Technique™ amplifies...

Be in the pleasure and wonder of all our experiences. Stream “Love I Stay With” : https://open.spotify.com/album/0Bf8bOnDZUY1Sv1xMRqfK7?si=qvOwksdsTxiXpeE6Ux7iYg For 1:1 private energy sessions and/or creative coaching, visit https://www.thejoychannel.org/store ~~~ Get your “Write Your Book” guide as your free 🎁 gift and check out https://www.affirmationdoodles.com/ for pdf coloring pages that wi...