Sudip Ghosh
The Great AIE Podcast
A video podcast channel from aie-music.com that focusses on culture, music, tech and news from everywhere with a South Asian bias, but international in scope.
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Episoder
The South Asian Food Shift - Omega-6 to Omega-3 Balance | AIE Health Podcast | Healthier Lifestyle 12.06.2026 3:29
Traditional diets across South Asia are rapidly changing as processed foods, refined oils, sugary drinks, and fast food become more common. In this episode of the A.I.E. Podcast, we examine the balance between omega-6 and omega-3 fatty acids, how modern eating habits can affect that balance, and why it may matter for heart health, metabolism, inflammation, and overall well-being. Join us for a pra...
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