Emma & Chloe

The EC method

Health EN ↓ 599 episoder

Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals.@MadeleyChloe@ESGfitnesswww.theECmethod.co.uk

Husk at besøge podcastens hjemmeside og støtte skaberen: theecmethod.co.uk

Forfatter

Emma & Chloe

Kategori

Health

Podcastens hjemmeside

theecmethod.co.uk

Seneste episode

26. okt. 2026

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Episoder

Ep. 399 - When to move to maintenance 25.06.2023 1:00:44

Lunch ideas, Salad chats, Fat storage changes, Ownership as the key to reuslts, When to move to maintenance When dieting is easy & more! Join our next intake here: TheECmethod.co.uk

Ep. 398 - Cortisol & fat loss, diet breaks & rate of weight loss 21.06.2023 1:00:54

Lower hunger in the heat, diet breaks, Berberine, 1lb of fat is 3,500 'rule' Cortisol & fat loss, mini cuts & rate of weight loss TheECmethod.co.uk

Ep. 397 - lots of Qs on cardio! 15.06.2023 37:00

The July intake of The EC mehtod is now open! Find out more & join here: TheECmethod.co.uk

Ep. 396 - Growth of the EC method, post pregnancy journey & maintenance focus 13.06.2023 36:52

Growth of the EC method, post pregnancy journey & maintenance focus Join our next intake: TheECmethod.co.uk

Ep 395 - Sex & body image 08.06.2023 1:01:08

Sleep, sex, body image, The cardiologist on diary of a CEO & more Join the EC method here

Ep. 394 - sugar intake & menopause, how many times should you chew food 07.06.2023 1:04:02

Does the order of exercises matter? Journalling, Not being average photo shoot prep sugar intake & menopause, how many times should you chew food ??? 30???? TheECmethod.co.uk

Ep. 393 - Pull ups, comparison & the science of fat loss 04.06.2023 55:40

Today's episode we cover: Pull ups vs chins, Being a busy mum and getting back on track Protein in porridge Consistency at maintenance Are some people unfixable? The science of fat loss Comparison Enjoy! TheECmethod.co.uk

Ep. 392 - Body image, nails & reverse dieting 29.05.2023 1:01:39

Body image, nails Sex drive, Home gym reccomendations Workout splits & reverse dieting Enjoy! TheECmethod.co.uk

Ep. 391 - How to deal with neggy comments 24.05.2023 48:58

Chloe is in france, How much protein is too much, Dealing with negative comments, Maintaining muscle The hunger increase after being unwell Creatine & how to program effectively TheECmethod.co.uk

Ep. 390 - when to drop calories, processed foods & business idols 22.05.2023 1:06:20

when to drop calories, processed foods Dumbbells vs Barbels Tracking your tea Endometriosis and management Hard workouts and results & business idols TheECmethod.co.uk

Ep. 389 - Calorie targets, maintaining results & dealing with being unwell 17.05.2023 51:05

Calorie targets, maintaining results & dealing with being unwell plus the Bodcast is coming back! TheECmethod.co.uk

Ep. 388 - Dancing in the weights section - a rant by Chloe 15.05.2023 1:04:18

Tough love, Telling you what you need to hear becasue we want you to get results.. not always what you want to hear, Rep ranges Volume explained Heart rate during exercise TheECmethod.co.uk

Ep. 387 - Negative self talk, Steps Vs cardio & ultra processed foods 10.05.2023 52:15

Negative self talk, Steps Vs cardio & ultra processed foods TheECmethod.co.uk

Ep. 386 - Food volume, hard work, snacking & increasing calories (mindset) 09.05.2023 49:44

Food volume, hard work, snacking & increasing calories (mindset) TheECmethod.co.uk

Ep. 385 - Self sabotage, weight loss & IVF, the coronation, Glucose goddess & more 05.05.2023 1:01:15

Self sabotage, weight loss & IVF, the coronation, Glucose goddess & more Join us here

Ep. 384 - Welcome live, self sabotage, letting go of goals 01.05.2023 1:11:19

Welcome live, Self sabotage, Letting go of goals, Importance of fat intake, Finding balance and enjoying the process. TheECmethod.co.uk

Ep. 383 - VJ journaling, hard things and 56 days moderate 29.04.2023 57:06

Get your VJ here . A brain storming session for Chlemma. Finding balance The opportunity cost of how you spend your time What the EC method is all about Leaning into hard things 56 days moderate TheECmethod.co.uk

Ep. 382 - *SPECIAL GUESTS* - EC inside scoop 26.04.2023 37:23

Want to hear what the EC method is actually like from our members? listen to this! & join us here

Ep. 381 - Comfort eating, sweeteners, Invisalign & deloads 25.04.2023 49:26

Comfort eating, sweeteners, Invisalign & deloads plus much more!! Join our next intake here Chlemma x

Ep. 380 - Self sabotage, mindful eating hack & more 20.04.2023 57:19

Q&A with Chlemma.. Topics cover: When rest is hard, Self sabotage, Cardio, The meet up, Breast feeding, Mindful eating, Law of diminishing returns & food & more! Enjoy and join the EC method here: TheECmethod.co.uk

Ep. 379 - Who the EC method is for (& FAQs) 18.04.2023 22:44

In this episode Chloe & Emma discuss who the EC method is for... (And who it is not for.) As well as some FAQs. We hope you enjoy! If you are ready to sign up head to TheECmethod.co.uk Or chat to Emma first here

Ep. 378 - Chlemma chat about chronic pain, being triggered, therapy, values & more. 16.04.2023 1:08:11

Chlemma chat about chronic pain, being triggered, therapy, values & more. We did answer 1 question too! TheECmethod.co.uk

Ep. 377 - Adrenal fatigue & calorie expenditure pre menstrual 05.04.2023 53:15

Be first to hear about our next intake: TheECmethod.co.uk

Ep. 376 - Menopause, HRT & post natal bodies 03.04.2023 54:36

Menopause, HRT & post natal bodies TheECmethod.co.uk

Ep. 375 - baby triathlons, being bored of fat loss & woodlice 31.03.2023 1:00:48

It's a wild ride of an episode. Enjoy! TheECmethod.co.uk