The EC method

Ep. 424 - have FUN! 13.10.2023 51:50 ↓

Join EC We talk VPN's, creatine, muscle loss, progressive overload, having fun, a bit of a pep talk , reframing stress & more! Enjoy!

Ep. 423 - Maintenance motivation, better goal setting & carbs 10.10.2023 50:17 ↓

One of our best: - Planning -Motivation for maintenance - Carbs and bf% - Muscle building potential and rate - Rep ranges - how to debunk supplement claims TheECmethod.co.uk

Ep. 422- pep talk & Bermuda Triangle 06.10.2023 49:57 ↓

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Ep. 421 - Living an intentional life 04.10.2023 37:40 ↓

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Ep. 420 - track free fat loss & realistic targets 29.09.2023 35:44 ↓

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Ep. 419 - Calorie needs for small women 26.09.2023 52:35 ↓

Lifting straps can you have too much protien? Calories for small women Vaping Healthy weight ranges &more TheECmethod.co.uk

Ep.418 - Zoe, how to stop obsessing over how you look & when to stop losing fat 23.09.2023 48:10 ↓

Ep.418 - Zoe, how to stop obsessing over how you look & when to stop losing fat TheECmethod.co.uk

Ep. 417 - Word of the day - Rigmarole 18.09.2023 49:34 ↓

Holidays PWO pop tarts/ coco pops Curating an environment for success Making changes that last by using principles % targets and why we dont use them Body comp Covid comebacks and more TheECmethod.co.uk

Ep. 416 - 'it's all down hill from here' BS 14.09.2023 50:52 ↓

Find out about the EC method here 'it's all down hill from here' BS Behavioural drift Listening to hunger 400g protein Steroids Perfectionism

Ep. 415 - increasing calories 11.09.2023 54:30 ↓

Doming / core work The post lunch slump A 10 day holiday Tailored workouts Peleton Increasing calories & more TheECmethod.co.uk

Ep. 414 - Round up! 25.08.2023 28:00 ↓

Join our next round of the EC method here . Exercise & hunger, Poliquin &EC experiences

Ep. 413 - The worst date ever, being action orientated & overtraining 21.08.2023 1:00:48 ↓

Being action orientated Long term injury and motivation Bro splits Being able to take time off The worst date ever Non judgemental coaching TheECmethod.co.uk

Ep. 412 - Catfish stories, diet breaks, fatigue diaries 17.08.2023 50:00 ↓

Catfish stories, diet breaks, fatigue diaries, Inositol and PCOS, Holidays and relationship with food progress Protein Vs Calories When to stop weighing yourself TheECmethod.co.uk

Ep. 411 - slimming world, mental health & getting back on track 14.08.2023 54:35 ↓

Join out next coaching intake here: TheECmethod.co.uk

Ep. 410 - unsolicited comments, 3: 1 method & Ed Sheeran in Tokyo 07.08.2023 58:08 ↓

Ep. 410 - unsolicited comments, 3: 1 method & Ed Sheeran in Tokyo Plus: Man V food Japanese food Walking speed Training at maintenance Diet at maintenance Muscle loss with dieting &more! Join our next intake: TheECmethod.co.uk

Ep. 409- My friend was sick on a whale 04.08.2023 48:57 ↓

Long flights Ice baths & sea sickness Enjoy! TheECmethod.co.uk

Ep. 408 - Reset weeks post holiday & identity 31.07.2023 51:59 ↓

Reset weeks post holiday, identity - who not how Can ambient light make you stop losing fat? New workouts Superset & more! Join the next intake here: TheECmethod.co.uk

Ep. 407 - sugar cravings, fish & free peas 26.07.2023 38:25 ↓

Post prandial walking Supplements sugar cravings, fish & free peas Secure your space for the next intake here: TheECmethod.co.uk

Ep. 406 Crossfit Bods & Iodine and pregnancy 24.07.2023 45:51 ↓

Progressive overload Training to failure Eating late at night Crossfit Bods Iodine and pregnancy & more! TheECmethod.co.uk

Ep. 405 - Hormone hacks (or not), fat burners & tummy tucks 21.07.2023 48:43 ↓

How to love your belly again after babies. Tummy tucks, Pre workouts, Hormones hacks (lol), Newbie gains and more! TheECmethod.co.uk

Ep. 404 - Straps, hunger, rude comments at the gym 18.07.2023 43:41 ↓

Straps, hunger, rude comments at the gym & Emma finds an old present... Find out more about the EC method here: TheECmethod.co.uk

Ep. 403 - Woooooosh effect, Biohacking & why protein increases satiety 14.07.2023 58:30 ↓

TheECmethod.co.uk Woooooosh effect, Biohacking, Maintenance course correcting The stages of change, & why protein increases satiety ⁠TheECmethod.co.uk⁠

Ep. 402 - Values, ibiza tips & more 12.07.2023 52:27 ↓

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Ep. 401 - Health benefits of exercise, too much protein & hunger in the evening 06.07.2023 55:13 ↓

Sign up for coaching here: TheECmethod.co.uk

Ep. 400 - Getting started & How to make this time different 02.07.2023 1:14:56 ↓

New round - lots of Qs!! You can still join us for July here All or nothing mindset Managing holidays pregnancy and exercise Fasted training How to make this time different & more!!