The Cabral Concept

Welcome back to this week's Friday Review.     Today I'd like to share with you the best of the week, reviews & research on:     Dexcom Stelo CGM (product review) Grab & Go Packs (product review) Health Benefits of Running (research) Placebos & Mental Health (research)     We're going to review all this and much more on today's Cabral Concept 3206 – Enjoy the show and let me know what you thought...

For years, we've been discussing "inflammaging" — and that's why I love when the mainstream media eventually picks up what the natural health industry has beenpreaching for quite some time.     While it's encouraging to see this awareness growing, the typical solution still tends to focus on pharmaceuticals to manage symptoms.     However, in the natural health space, as I stated earlier we've und...

Approximately 25-30% of people will develop some form of polyp in their colon…     Since most cases of colon cancer begin as polyps, it's essential to understand methods of prevention and early detection.     So on today's show, I'll be sharing tips for maintaining a healthy colon, reducing risk factors, and exploring early-detection testing options.     Join me on today's Cabral Concept 3204 wher...

As someone who loves working out and staying active, I was surprised when I began experiencing debilitating neck pain...     Since there was no specific injury or incident that might have caused it, I wanted to understand what was really going on and get to the root of the issue.     Today, I'm sharing the resources I've used over the past year to overcome chronic neck pain—often called "nerd neck...

When it comes to achieving your goals, it feels great to win!      But there is a way to make winning even better…     On today's show, I want to dive into a specific mindset that I believe can bring you more joy and fulfillment when it comes to winning—not only benefiting you, but also adding value to those around you and the greater community.     By embracing this approach, you can enhance your...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Laura: Hi, I know we've mentioned the Glucose Goddess before but I've had lots of people telling me that her information is real, they've been checking their glucose spikes after meals and since she suggests fru...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Kenzie: My mom recently got a colonoscopy and they found very large polyps. They removed them but said it's genetic. Any other cause of this? Root causes?     Anonymous: Good Morning Dr. Cabral...

Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics:     Neck Pain Relief (product review) How to Make the Best Coffee at Home (book review) The 10 Americans & Pollutants (research) Enzyme Coffee (research)     For all the details tune in to today's Cabral Concept 3199 – Enjoy the show and let me know what you thought!  ...

Every 2 minutes, someone in the United States is diagnosed with lung cancer...     And shockingly, 2 out of 10 of these cases occur in non-smokers.      I want to bring this topic to your attention today because it's crucial to understand the causes of lung cancer, what to watch out for, and how to take proactive steps to protect yourself and your family.     So join me on today's Cabral Concept 3...

If you're struggling with a burning sensation in your mouth, the cause might not be what you think.   Many people associate Burning Mouth Syndrome with viruses, but in reality, there are numerous reasons that could be contributing to your discomfort.   So on today's show, I'll uncover the top reasons Burning Mouth Syndrome might be occurring and I'll share with you some actionable steps to help yo...

When it comes to your health you shouldn't be forced into one option - especially if it has lifelong consequences.     But unfortunately, this is how the current "healthcare" model is set up, where the goal isn't to get you well, but instead medicate the problem…     The good news is other, healthier options are now widely available as long as you know what to look for-     On today's show, I'll b...

Ever feel like you are coming up short in terms of your potential or living the life you want to live?     Oftentimes it is because we are using the wrong goal setting formula where we set goals that are too vague or arbitrary…     And when a goal isn't crystal clear it's difficult to then work backwards to create a concrete plan to map out what needs to be accomplished along the way-     On today...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Mary: Hi Dr. Cabral! I live in Northern NY State. We cannot get any at home lab test except hair sample tests. How accurate are these tests? We also do not have ANY functional medicine practices near us. I hav...

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:     Alicja: Hi Dr. Cabral, Thanks to the knowledge you share I was able to improve my thyroid. I took your courses about thyroid and I listen to your podcast regularly. Last year when I tested...

Welcome back to today's Friday Review where I'll be breaking down the best of the week!     I'll be sharing specifics on these topics:     New Whole Food Bar & Chocolate Debut (product review) Good Energy (book review) Colon Cancer Testing (research) Clean Decaf Coffee (research)     For all the details tune in to today's Cabral Concept 3192 – Enjoy the show and let me know what you thought!   - -...

Interval training is one of the best ways to boost your endurance, enhance cardiovascular capacity, and support overall health…     And today, I'm excited to share with you a powerful protocol that can make a big impact on your VO2 max and improve your fitness level—and it's easy to do!     Join me on today's Cabral Concept 3191 as we dive into the 4x4x4 Norwegian HIIT protocol and how you can use...

Do these gut imbalance symptoms seem familiar?   Bloating Stomach pain Gas Diarrhea Cramping   These are common symptoms we hear from clients, and they often appear within 1-3 hours after eating.     So today, I want to walk you through what this "mystery" gut imbalance is, why it could be causing these issues, and what you can do about it.     Join me on today's Cabral Concept 3190, as we uncover...

The health of people in the United States has been steadily declining for years.     While there are many contributing factors, the concerning reality is that both lifespan and the number of healthy years people are living are on the decline.     On today's show, I'll be discussing a study that sheds light on why this is happening and the factors contributing to the rise in disease and mortality,...

Life can be overwhelming at times…   We may often find ourselves struggling with everyday stress and challenges, leaving us feeling anxious and drained.   But with a few proven mindset shifts, you may just be able to ease that anxiety and refocus on what truly matters.   So join me on today's Cabral Concept 3188, where I'll share 3 powerful mindset tips to help simplify your life and calm your ner...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Michelle: Hi Dr Cabral :). I was listening to episode 529 the "Food Poisoning Fix". Would you be able to update what Equilife products you would use for an adult? I think they may have new names/ updated formula...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Anonymous: Hello, I'm a 36 year old woman who eats mostly a clean plant based diet, but still has fibromyalgia and inflammation in the body. My periods are regular and not strong, but they star...

Welcome back to today's Friday Review where I'll be breaking down the best of the week!     I'll be sharing specifics on these topics:     Daily Detox Protocol Debut (product review) Steam Inhalation (quick tip) Alcohol and Cancer (research) Daily Activity & Reduced Cancer Risk (research)     For all the details tune in to today's Cabral Concept 3185 – Enjoy the show and let me know what you thoug...

It can feel overwhelming when we start to realize just how much our food supply has been polluted.       I know many of you do your best to eat clean and provide the most nutritious foods for your family, but sometimes certain things are unavoidable.     Today, I want to share this information, not to alarm you, but to educate you on what to watch for and avoid when possible.     Join me on today'...

The Oura Ring and Whoop Strap have been on the market for a while, and they continue to improve each year...     I frequently receive questions about which one is better, so today I want to dive deeper into both devices.     I'll assess them across five categories to help you determine which might be the best fit for your needs, and I'll also share my personal preference.     Join me on today's Ca...

A lab test that claims to analyze over 1,000 biomarkers and give you a complete picture of your health may sound tempting...     However, my goal is to provide you with the truth and what truly benefits your health.      Unfortunately, these types of tests are not scientifically validated and can harm the credibility of the health and wellness industry.     So join me on today's Cabral Concept 318...