The Cabral Concept

Many years ago I learned a methodology that I could use to create an endless number of workout routines... This allowed me over the years to formulate programs for everyone from the Olympic athlete to Celebrities to the "weekend warrior..." But, the best part about this programming model is that it helps you develop a well-rounded balanced physique that will keep you safe, healthy, and looking tri...

Although I'm a big proponent of nutritional supplements they are typically used incorrectly: • Too low a dose is used so there is no clinical benefit • Higher dosages than necessary are taken for too long • The wrong form of a vitamin or mineral is used so the absorption is poor • Symptoms alone are not the best indicator of toxicity or deficiency However, all of these issues stated above are easi...

I never want to seem like I am not grateful or amazed by conventional medicine... But the truth is that the scope in which they practice is severely limited... Again, this is not any doctor's fault, but rather the time they have allotted for each patient and the system that they've been taught to work within... The problem is that countless patients each year suffer due to a failed system that is...

I do this every September... I like to re-assess how my last few months have gone and what I would still like to accomplish for the rest of 2019... This life audit does not come from a place of judgment, but rather the opportunity for a fresh start... So on today's #CabralConcept 1305 I'd like to share with you why I believe now is the time to complete your next "1000 minute life audit" - Enjoy th...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Sue: Hi Stephen, I live on the Sunshine Coast in QLD Australia and have been following your podcasts for awhile now since Melissa and Nick had you on her show etc. You are amazing and I will...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Janice: Would you please give the benefits of taking the dim supplement on one of your podcasts? Tyson: Hello, What do you know about Candibactin AR? I'm about 2/3 of the way through the CBO prot...

Welcome back to the #FridayReview where we'll be covering everything from made up clinical disease names to a powerful herbal extract being used in multiple "brain-based disorders..." Be sure to tune into today's show to listen in on: • Fall Community Detox Date Announced • Skeeter Syndrome Semantics • Saffron Extract Research • ADHD Protocols • Neurotransmitter Testing It's going to be a fun show...

We have a special guest interview today on a topic most people would benefit greatly from learning more about... Our guest is Johnathan Levi, the author of the new debuting book, "The Only Skill that Matters."He will be showing us how to learn anything at an accelerated rate while retaining far more information... This was a fun and valuable conversation and   I'm excited to share it with you toda...

We've all heard the advice that you need to be drinking 8 glasses of water per day, but what does this really mean anyway? Should a 100 lb person be drinking the same amount as a 200 lb person? And, can you just consume all 8 glasses at once? Or, do you need to be drinking each glass at a specific time during the day for better absorption? Clearly, this general outdated advice that everyone should...

I made a promise many years ago that if I ever figured out how to get well I would share it with the world... About 15 years ago I started to make good on that promise and I haven't stopped since... However, one area of health that we've seen exceptional results in is healing the digestive tract... This means if you have bloating, gas, acid reflux, cramping, weak digestion, constipation, loose sto...

I personally don't think that morning routines get enough credit for the success that they create (or don't create) in people's lives... No matter who you are - You do have a morning routine whether you're aware of it or not... And these steps you take each morning are either consistently moving you forward in life or making each day more challenging... Tune into today's #CabralConcept 1298 to lea...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Nicole : Hey Dr Cabral,I have to start with saying thank you for putting all of your work out into the world, you're doing great work and I'm loving IHP level 1 & 2! My question today is abou...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Lisa: I am looking for help on how to use andrographis paniculata? I was given a cutting at a local plant exchange & I understand it is also known as Indian Echinacea. I am excited to have it and...

Welcome back to this week's #FridayReview! Today I'll be sharing a brand new product debut - A full-spectrum CBD Gummy with NO artificial sweeteners or food dyes! Plus, I'll be doing a product review on the MoonPod, which if you haven't tried it takes bean bag chairs into the 21st century... I also have some interesting research on how a common food preservative found in bread, baked goods, and ch...

Coldwater therapy has officially reached the mainstream... Which now means it's the greatest thing ever for everyone ; ) All kidding aside, it has some amazing benefits and I'd like to share those with you today, as well as a few things to be aware of... Tune into today's #CabralConcept 1294 to find out who I recommend cold water therapy for - Enjoy the show! - - -   Show Notes & Resources: http:/...

We've been talking about catabolism and your body breaking down (and aging fast) the last couple of weeks... The reason for this is that if you know the signs to look for you can catch it before it's too late... Now on today's show, I want to take this one step further and let you know why you may be inadvertently depleting your nutrient deserves... To see if this is true for you, check out today'...

One of my favorite things to see is when medical research finally catches up to what natural medicine has known to be true for years... One of those big breakthroughs was when conventional medicine realized the connection between the "gut" and the rest of the body... This has now led to massive funding, lab testing, and research into a deeper level of understanding into how to heal... Tune into to...

The magic behind manifestation is working every day of your life whether you believe in or not... However, my analytical mind has a hard time letting go of the reality that I see all around me, which is why I try to break down "metaphysics" into principles, steps and actions we can all understand and put into practice... The problem is that most of us have never heard of the true reality behind wh...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Darren: Hey Dr. Cabral. Great show as always. I listened Joe Rogan's podcast interview with Dr. David Sinclair and anti-aging specialist. He says he uses NMN, Resveratol, NAD, fasting, Metfor...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Karyn: Hello, after receiving my OAT results earlier this year I have commenced the CBO Protocol. All is going well and i am into my 6th week,   however, I have noticed my asthma has become parti...

Welcome back to this week's #FridayReview! I can't wait to share with you today my favorite mood-boosting supplements, as well as my 2 favorite sparkling mineral waters! Plus, I'll be reviewing 3 important research studies on: • Medical Cannabis & Autism Relief • From Couch Potato to Exerciser • 20-Minutes in Nature Does This to the Body/Mind It's going to be a fun show! For all the details please...

You'd be hard-pressed to find someone that is a bigger believer in exercise and all of its benefits than me… However, what many people overlook is the fact that exercise and working out is also a stressor on the body… This means that it must be carefully monitored in order to not overflow your "rain barrel" leading to dis-ease... This is why on today's #CabralConcept 1287 I'd like to share with yo...

Have you ever wondered why it's simple for some people to lose weight while others struggle? Or how some people can eat all the calories they want and never gain a pound... Well, all of this can be clearly explained through the science of metabolism and what causes some people to "get stuck." On today's #CabralConcept 1286 I want to share with you the 8 ways to boost adiponectin (your fat burning...

Believe it or not, you really can overdo even healthy fats in your diet... The problem is the media never seems to know how much is the right amount and what fats are actually the healthy ones... The good news is that consuming the right fats in just the right quantities can convey all the anti-inflammatory and longevity factors attributed to the healthiest living populations in the world... That'...

One of the hardest parts about life seems to be that there aren't enough years to make all the mistakes that you need to in order to finally figure it all out... Luckily, no one ever said we need to make all of the mistakes our self… The wisest people learn from other people's mistakes and use that wisdom in order to fast-track their success... Tune into today's #CabralConcept 1284 to learn the 3...