That's Total Mom Sense

What if brain health became as routine as brushing your teeth? 🧠 Neuroscientist Dr. Jamey Maniscalco, founder of Clario, joins That’s Total Mom Sense to share the personal story behind his brand and how small daily habits can support brain health, focus, and calm. Learn more about your ad choices. Visit megaphone.fm/adchoices

Entrepreneur, investor, father, and author of The 5 Types of Wealth, Sahil Bloom shares how he applies success principles to parenting, the importance of core family values, and how to build wealth in all facets that results in your dream life. Tune in for insights on discipline, structure, and being more present with tangible takeaways you can implement today. Buy His Book: https://a.co/d/fBZjUvv...

Eva Pilgrim has spent her career chasing stories from local newsrooms to ABC News, GMA3, 20/20 and now the anchor desk of Inside Edition, where she became only the fourth host in the show's history after Deborah Norville. But her path into journalism wasn't exactly planned. In college, she was doing website work for “beer money” when one of those sites happened to be connected to a news station—an...

The start of a new school year brings fresh opportunities—but it also brings packed calendars, shifting routines, earlier mornings, extracurriculars, homework, meal planning, and the mental load of keeping everyone on track. Join us for Back to School, Back to Balance: Creating Routines That Actually Work for Your Family, a practical conversation about preparing your entire family for a successful...

What if the problem isn’t that you don’t have enough time…… but that you’re giving too much of it away? I sat down with my dear friend Fran Hauser to talk about her new book, Twenty Minutes Is the New Hour, and we got REAL about the habits quietly stealing our hours — people-pleasing, perfectionism, procrastination and padding. And this stopped me: The goal isn’t to do more. It’s to focus on what...

What if you never had to choose between style and comfort again? In this episode of That’s Total Mom Sense, I sit down with Samantha Dong, Founder and CEO of Ally Shoes—the brand redefining what it means to wear heels. Designed by women, for women, Ally’s pain-free heels are engineered for real life: long days, busy schedules, and moments when you need to show up with confidence. We talk about: Th...

In this special AAPI Voices episode presented by Lexus, Kanika Chadda Gupta sits down with yoga teacher and mother of two, Thara Natalie. Best known for her soulful approach to fitness, Thara opens up about her multicultural upbringing, her evolution from performer to wellness warrior, and how she and husband Jay Sean are raising mindful kids in today’s fast-paced world. Recorded at her wellness s...

I sit down with admissions expert and author, Sara Harberson, to explore how parents can prepare kids for college at any stage. We discuss key strategies from her new book, Soundbite, on assembling a full proof college checklist, her take on the Varsity Blues scandal, financial aid, and guidance for underrepresented communities. Tune in for an insightful conversation that will help you support you...

What happens when one of the most powerful voices of our generation becomes a mother? In this intimate, unfiltered conversation, Grammy-winning artist Tori Kelly joins That’s Total Mom Sense to share how motherhood has transformed her identity, creativity, and purpose. From performing at the Knicks Championship Game to navigating the quiet, sacred moments of early motherhood, Tori opens up about m...

In this episode of That’s Total Mom Sense – Home Sweet Home Series, Kanika Chadda Gupta sits down with Jay Feingold, owner of PremierGarage of Northern New Jersey, to explore how transforming one overlooked space—the garage—can completely change the rhythm of your home. From cluttered chaos to streamlined systems, Jay shares expert-backed strategies for creating functional, beautiful storage solut...

What do recruiters actually look for—and how can you stand out in a world where AI is changing everything? In this powerful, no-BS conversation, Kanika Chadda Gupta sits down with elite recruiter Deepali Vyas to break down exactly how to build a personal brand that gets noticed—and hired. From helping moms re-enter the workforce, to guiding teens on building standout resumes, to showing you how to...

What if motherhood wasn’t always beautiful—and we finally said it out loud? In this bold, honest, and darkly funny episode of That’s Total Mom Sense, I sit down with actor, writer, and playwright Koel Purie Rinchet to talk about her provocative new play Mummy’s Dead, Long Live Mummy!—a satirical, unfiltered look at modern motherhood. From her global career across film, television, and theatre to c...

A husband-and-wife team is redefining kids’ bath time—with clean ingredients, sensory play, and serious intention. I met them at Mom 2.0, and as a fellow twin mom, this conversation hit home. This is not just “fun”—it’s smart parenting. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for an eye-opening talk. As Summer approaches and screen time increases, it's crucial for parents to stay informed about best practices for keeping children safe online. Featuring Roo Powell, founder of SOSA (Safe from Online Sex Abuse), and Kanika Chadda-Gupta, founder of That's Total Momsense, this session will provide practical advice and tools to help you create a secure online environ...

Danielle spent over a decade crafting brands behind the scenes. What came next? Saying yes to her own vision—and learning how to juggle businesses, babies, and boundaries in the realest way possible. Danielle is a designer, creative director, strategist, educator, brand mentor and founder of award winning, California-based branding and packaging studio, Designsake. She started her career in publis...

190.6 million Americans ages 5-90 play video games and 61% report playing a video game at least one hour per week. Video games have evolved over the decades and have become more than just entertainment— they teach team building, critical thinking skills, and are a means for socializing. Patricia E. Vance, President of the ESRB who has spent over 20 years in the industry, shares her insights on how...

Parenting isn’t broken — but the way we’re doing it might be. Kira Willey joins me to unpack what kids really need today, and how we can show up with more clarity, connection, and confidence. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the key to fewer tantrums, better behavior, and deeper connection with your child wasn’t discipline—but play? In this powerful episode, Kanika Chadda Gupta sits down with Dr. Kim Van Dusen—aka The Parentologist—to unpack the science and strategy behind her new book Parenting Through Play. Learn more about your ad choices. Visit megaphone.fm/adchoices

🎙️ Megaphone Blurb (Podcast Description)Grief changes you—but it doesn’t have to erase you. In this deeply moving episode, Kanika sits down with author and grief coach Kate Doerge, who shares her unimaginable journey through loss: losing both parents and her 16-year-old daughter, Penny. Through heartbreak, Kate found a new way forward—one that doesn’t try to “fix” grief, but instead helps you move...

What does it take to start over and build a life in wine? In this episode, Namratha Stanley shares her extraordinary journey from Bangalore to Bordeaux, where she built her own wine brand, Solicantus, from scratch. Alongside her powerful personal story, she breaks down Bordeaux Wine 101 – grapes, regions, and how to actually enjoy wine without intimidation. This is a conversation about reinvention...

As per Surgeon General Dr. Vivek Murthy’s national advisory, 1 in 3 parents is feeling high levels of stress. There are 63 million parents living with children under the age of 18 in the US, so this is roughly 210 million people who are feeling burnout. Today we have Harvard stress expert Dr. Aditi Nerurkar on the show to break down the different types of stress (adaptive and maladaptive) and how...

Psychiatrist and Clinical Assistant Professor Dr. Sue Varma’s groundbreaking work shows that “optimism” goes beyond just having a positive outlook – it brings about better outcomes. Optimists tend to achieve more success, report higher incomes and job satisfaction, adopt healthier habits, build stronger relationships, and experience greater overall life satisfaction, ultimately leading to increase...

When I was in my teens, I remember watching a biopic on famed Indian mathematician from the early 1900s - Ramanujan. He was often saying “There’s so much to do yet so little time.” He’d work for 30 hours at a stretch and slept for 20. He discovered nearly 4,000 equations + formulas and died at the prime age of 32.  Why do I bring him up? Because he wanted more time to achieve his goals in life whi...

What if picky eating isn’t your child’s fault—but how we’re feeding them? In this episode, I sit down with Erica Bethe Levin, founder of Globowl, the baby food brand redefining how kids experience food from their very first bites. After struggling with picky eating with her first child, Erica took a completely different approach the second time—introducing bold, globally inspired flavors like curr...

What if your biggest disadvantage could become your greatest edge? In this powerful episode of That’s Total Mom Sense, I sit down with venture capitalist, author, and founder of Backstage Capital, Arlan Hamilton, who went from sleeping on the floor of the San Francisco airport to building a multimillion-dollar fund investing in underestimated founders. With no degree, no connections, and no tradit...