Keith Stich

Stich Time Podcast

Health EN ↓ 33 episoder

This show is hosted by Keith Stich. He is a 34 year wheelchair bound paraplegic. He uses the show to talk about fitness and motivation along with sharing stories of his own life.

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Forfatter

Keith Stich

Kategori

Health

Podcastens hjemmeside

podcasters.spotify.com

Seneste episode

9. okt. 2026

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Episoder

Ep 8. The Broken Bionic Man 03.04.2026 27:00

I talk about what it was like having my second spinal fusion and finding out it didn't work a year later. New episodes every Friday at 6am! Follow along on Spotify, Apple Podcasts, You tube. Like, subscribe and follow me for my content on my social media accounts - Facebook - Keith Stich, Instagram - stich_time, Tik Tok - stich_time.

Ep 7. Are You Going to Get Back On That Bike? 27.03.2026 21:06

This episode I talk about why failing is an important part of life. We are all given a choice to play life safe or take risk. If you fall are you going to get back up and try again? Take the risk and go after it! New episodes every Friday at 6am! Follow along on Spotify, Apple Podcasts, You tube. Like, subscribe and follow me for my content on my social media accounts - Facebook - Keith Stich, Ins...

Ep. 6 How Bad Do You Want It? 20.03.2026 26:06

Sometimes you have to ask your self how bad do I want it? Go all in and don't look back. New episodes every Friday at 6am! Follow along on Spotify, Apple Podcasts, You tube. Like, subscribe and follow me for my content on my social media accounts - Facebook - Keith Stich, Instagram - stich_time, Tik Tok - stich_time.

Ep. 5 We Fall, We Dust Our Selves Off and Move Forward 13.03.2026 20:55

I talk about having my kidney removed and life afterwards. New episodes every Friday at 6am! Follow along on Spotify, Apple Podcasts, You tube. Like, subscribe and follow me for my content on my social media accounts - Facebook - Keith Stich, Instagram - stich_time, Tik Tok - stich_time.

Ep 4. Have You Seen My Kidney? 06.03.2026 26:42

I talk about my life flight experience, what it felt like losing a kidney and giving up a sport. New episodes every Friday at 6am! Follow along on Spotify, Apple Podcasts, You tube. Like, subscribe and follow me for my content on my social media accounts - Facebook - Keith Stich, Instagram - stich_time, Tik Tok - stich_time.

2. The struggles of overcoming life's battles 27.02.2026 32:48

In this episode I talk about some of my biggest struggles in dealing with major surgeries and how I overcame them. New episodes every Friday at 6am! Follow along on Spotify, Apple Podcasts, You tube. Like, subscribe and follow me for my content on my social media accounts - Facebook - Keith Stich, Instagram - stich_time, Tik Tok - stich_time.

3. What if you didn't quit on yourself? 27.02.2026 24:48

What if you didn't stop? What if you chased that goal? Ask yourself what if? New episodes every Friday at 6am! Follow along on Spotify, Apple Podcasts, You tube. Like, subscribe and follow me for my content on my social media accounts - Facebook - Keith Stich, Instagram - stich_time, Tik Tok - stich_time.

1. Who is this guy? Why do this? 27.02.2026 10:18

Join me Keith Stich every week to discuss what it takes to stay motivated and fitness related content while I share my life experiences along the way. In this episode you will learn why I wanted to start this podcast. New episodes every Friday at 6am! Follow along on Spotify, Apple Podcasts and You tube. Like, subscribe and follow me for more content on my social media accounts - Facebook - Keith...