SPELL It Out

Talking about how our willpower is shaped by our emotions, relationships and physical state. And how to improve in all the areas.

Mountains out of molehills and toothpaste all over town

Why the scale is not telling you the whole story

Allowing pain and suffering to grow and strengthen your marriage and your character. Book referenced is https://amzn.to/3Nj6SWS Charles Swindoll’s Living Insights on 1&2 Corinthians

Removing the “refresh, renew, reboot, restart” from our narrative

A few things to keep in mind to try when you find yourself wanting to reach for that glass of wine at the end of a hard day.

Part two of the June Monday Marriage series. Discussing how a distorted sense of self can be the biggest hinderance to a healthy marriage. Be sure to let me know if you accept and execute the challenge at the end of this episode!

A quick hit episode talking about how movement can help with stress, anxiety, overwhelm and depression.

Making it a lifestyle means embracing a mindset of moderation.

Tuesdays discussing nutrition and fitness nuggets that can help change your approach to dieting and exercise

Part One in the MarriageMonday series for June 2023. Quotes are taken from Marriage:6 Gospel Commitments Every Couple Needs To Make. By Paul David Tripp.

Reminders about the dangers of seeking comfort, ease and fun when it comes to fitness and health.

Today we’ll chat about how the way you think can change the way you feel!

Talking about how we have allowed busyness to cripple our progress and why we need to learn to thrive and participate in the things we need to in order to see positive change in our lives.

Why feeling hungry is not anything to be alarmed by and why it’s actually a sign that your body is functioning well !

Why momentum matters more than motivation

Instead of letting every mistake or misstep get you off track, learn to grow from them so that you build self trust and gain traction with your progress.

Chatting about who is responsible for the changes, or lack thereof, in your life.

Helping to remind you to play the long game when it comes to your health and fitness and not get caught up in the instant gratification cycle

Priorities are everything! Let’s chat about what yours are, how to change them and why it isn’t all about ease and comfort.

Quick reminders on how to maximize your efforts at creating a calorie deficit

Today we’ll discuss navigating some different out-of-the-norm food situations that you might find yourself in and potential approaches to help you stay on track for your goals without stress or anxiety

Today we’ll talk about how we are in control of a lot more than we give ourselves credit for and hopefully leave you encouraged to pull your big girl pants up and not be a victim of poor choice’s consequences. Book mentioned in the podcast is “Pauses For Lent-40 Words For 40 Days” By Trevor Hudson and can be found here https://amzn.to/3Yihc59

Shifting our mindsets around what actually matters when it comes to our bodies. Stop caring so much about what you look like and more about who you are as a person.

This episode we’ll discuss the dangers of “too good to be true” programs, why boring is best and how to prevent yo-yo dieting. The study mentioned can be referenced here https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6917653/