Sleep Tight Relax - Calming Bedtime Stories and Meditations

In this bedtime story for kids, we meet Yuki, a very sophisticated cat with an even more sophisticated craving: sea salt and kelp swirl ice cream. But when this treat ends up in a freezer that's far too high for any princess to reach, Yuki must get creative. With a little determination and a lot of help from her endlessly enthusiastic pup-friend Koro, Yuki discovers that asking for help isn't weak...

It's the end of summer, and the red apples are ready. Uncle John gets out the old oxen, and they go up the track to the orchard, and the picking starts. Then the sorting. Then the cider press down the road. It takes most of the day. In this episode we're going to that farm, where the work is done and the kegs are in the cellar and the brown apples are still up in the trees, waiting. Sleep Tight!,...

When old Sage tells scary stories about a terrible winter from long ago, Wolfie becomes worried about experiencing his first winter in the forest. Red tries to prove he's strong enough by creating impossible challenges, while Rusty makes overwhelming preparation lists. But when a sudden summer thunderstorm hits, the three friends discover that facing fears together makes all the difference. ...

In this episode we are going to  a wharf on the north shore of our home Prince Edward Island. Mindful Mouse is waiting on the wharf. Her grandmother's boat is still out. The fog is in, and she can't see past the fourth piling, and there's not much to do but sit on the iron post and listen to all the sounds around her. Sleep Tight!, Sheryl & Clark ❤️👂📖 Sleep Tight Relax takes you somewhere p...

In tonight's bedtime story, Yuki’s perfectly ordered world is turned upside down when Niko rearranges the apartment—and all of Yuki’s favorite nap spots vanish! As she searches for a new place to rest her royal paws, Yuki grows more and more tired... until Koro, her ever-enthusiastic puppy companion, offers a surprising solution.  Sleep Tight!, Sheryl & Clark ❤️👂📖 Sleep Tight Relax takes yo...

Tonight we're going to a little cottage beside a lake, on a warm summer night, with the frogs calling out across the water. Our character Breathe Bear is supposed to be asleep. But this isn't his bed, the pillow smells different, and every sound outside is one he doesn't know yet. Then he sees three tiny lights, far across the lake. Trying to figure out what these lights are helps him settle for s...

This is a quiet story. It has winter in it, and it has spring, and it takes its time getting from one to the other. A great classic for bedtime subtly changed to make it more suitable for kids. Perfect for ages 5+ Sleep Tight!, Sheryl & Clark ❤️👂📖 -- ✨ Want more bedtime stories and fewer interruptions? Join Sleep Tight Premium for ad-free listening, bonus bedtime stories every week, a...

In tonight's bedtime story, your child will journey to the moon to meet Mr. Harrold, a hidden explorer who feels lonely until a chance encounter with a playful alien brings friendship and discovery. This story encourages imagination, curiosity, and reminds us that connection can be found in the most unexpected places. Perfect for ages 5+ Sleep Tight!, Sheryl & Clark ❤️👂📖 -- ✨ Want more bedtime...

How are you feeling about going back to school? Are you excited? Nervous? We are going to look at two books that talk about how other people are feeling about going back to school. The first book is First Day Jitters by Julie Danneberg. Sarah in this story is worried about her first day of school and does not want to get up or do anything to get ready. She is new to her school and doesn’...

Jolly Little Tars is a story about a tree-frog who is learning all about the other creatures who live in the pond with him. He talks to them and learns what makes them special. He spends a great deal of time learning something new about each of the creatures and seeing some amazing things. Perfect for ages 5+ Sleep Tight!, Sheryl & Clark ❤️👂📖 -- ✨ Want more bedtime stories and fewer interruptio...

In this encore episode of Mindful Monday we talk about You! You are important and you are enough. We look at a story called Stand Tall Molly Lou Melon and how she believed in herself even though she was small and had buck teeth and a voice like a bullfrog. We talk about how to look for that special thing in someone else and tell them that we like that about them. We also look at ourselves and thin...

This is a story about noticing things. About what it feels like to sit at the end of a long, good day and watch the light change on the water. About how some people carry so much life inside them that spending an afternoon in their company feels like a gift you didn't know you needed. Perfect for ages 5+ Sleep Tight!, Sheryl & Clark ❤️👂📖 -- ✨ Want more bedtime stories and fewer interruptions? J...

In this episode we are collaborating with our sister podcast Sleep Tight Sounds. Sheryl will take you to a quiet beach on Prince Edward Island, not far from where we live. Imagine a warm evening by the shore, with calm water, soft sand, and waves rolling in and sliding back out. This beach soundscape is made to help kids and families settle down, feel cozy, and drift into a deep and restful sleep....

In this encore of Mindful Monday we talk about how important you are and how you can make a difference. We look at the book The Smallest Girl in the Smallest Grade by Justin Roberts. Sally McCabe doesn’t get noticed very much because she is so small but she notices everything. One day she has had enough and stands up and sees what a difference even the smallest girl can make. Perfect for ages 5+ S...

Tonight's story takes place in our home, a place called Prince Edward Island — a small, beautiful island off the eastern coast of Canada, with soil as red as rust, and where the summers smell like clover and salt air, and the roads wind through meadows so green they almost don't look real. A woman named Lucy Maud Montgomery grew up here, and she spent her whole life writing stories about it — stor...

In this bedtime story we are back in that orchard where the apples are going red and the September light comes down through the trees like honey. The children have had their dream books for a little while now, and things have taken a turn.  This is part of our summer series featuring one of our favourite authors Lucy Maude Montgomery and set in one of our favourite places in the world, our home, P...

In tonights story we are back on Prince Edward Island — back in that bowery orchard where the apples are going red and the crickets are singing and the September light comes down thick and golden through the trees. At the end of our story we will leave you with sounds of summer to fall asleep to.  Perfect for ages 5+ Sleep Tight!, Sheryl & Clark ❤️👂📖 -- ✨ Want more bedtime stories and fewer int...

Tonight's story features our home Prince Edward Island. The children in this story have come up with a wonderful idea. They're going to write down their dreams. Every one. In exercise books, with careful spelling, in case someone reads them someday. They sit together in the orchard and the spruce wood, eating plums, watching clouds drift over the harvest hills, telling stories and arguing about ap...

In our story, it's a rainy Saturday afternoon. The kind of rain where the whole sky goes grey and the backyard looks like a pond and going outside is best left to the ducks. The kind of afternoon, in other words, that is absolutely perfect for making things. A girl named Victoria has been waiting for a day exactly like this. She has cloth and paint and scissors and paper and a very important sketc...

This story takes place in a kitchen. After school and on a day that did not go according to plan. A girl named Holly has just come home in a huff. Her teacher gave out last-minute homework when it was practically summer already, and now Holly has to bake something, write down the recipe, and bring it in tomorrow. What will she bake? Perfect for ages 4+ Sleep Tight!, Sheryl & Clark ❤️👂📖 -- ✨ Wan...

In a small tent at the edge of a campsite, a boy named Frank is falling asleep next to two slices of leftover campfire pizza, which he has very responsibly saved for tomorrow. Pizza is his absolutely favourite food and he really can’t get enough. And up on the ridge above, a young black bear named Bobby has just caught a smell he has never smelled before in his life. He doesn't know what it is. He...

In this story we're travelling to a farm on Prince Edward Island, where the hills behind the barn glow red in the morning light and every apple in the orchard is the sweetest thing you've ever tasted. But what is so fun, is that on this farm, the animals play football. Perfect for ages 4+ Sleep Tight!, Sheryl & Clark ❤️👂📖 -- ✨ Want more bedtime stories and fewer interruptions? Join Sleep Tight...

In this episode, we're exploring something many kids might experience:  being uncomfortable in social situations. Sometimes you might feel nervous, or your heart beats faster, your mind races with worried thoughts, and your body feels tense. We will learn how Dream Deer deals with this feeling. Perfect for ages 4+ Sleep Tight!, Sheryl & Clark ❤️👂📖 -- ✨ Want more bedtime stories and fewer interr...

Mindful Mouse is facing a really busy, stressful week at Forest School. All his school work feels like it's piling up with just not enough time to do it all. Mouse feels overwhelmed and scattered, trying to do everything at once and getting nowhere. Follow Mindful Mouse as he learns how to manage his week.  Perfect for ages 4+ Sleep Tight!, Sheryl & Clark ❤️👂📖 -- ✨ Want more bedtime stories and...

Sometimes the bravest thing you can do is step forward when everyone else steps back. Tonight's story is about Wolfie, who learns that courage isn't about being the biggest or the strongest - it's about showing up when someone needs help. Perfect for ages 4+ Sleep Tight!, Sheryl & Clark ❤️👂📖 -- ✨ Want more bedtime stories and fewer interruptions? Join Sleep Tight Premium for ad-free listening,...