Sara

Side by Side with Sara

Health EN ↓ 132 episoder

A health, wellness, and spirituality podcast for elder millennial moms. We work through 6-week sessions to feel our best in the season we're in. Let's do this, side by side.

Forfatter

Sara

Kategori

Health

Podcastens hjemmeside

podcastle.ai

Seneste episode

18. jul. 2025

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Episoder

Week 2 - Connection Curiosity 07.06.2024 10:03

Connection and community are so important for our health, in a million different ways. This weekend let's get curious about what kinds of connection we need, enjoy, or loathe

Week 2 - Keep Your Stillness for Yourself 05.06.2024 7:46

Let's get curious about how much of our energy we are putting into our devices and I challenge you to put some boundaries out there to feel better!

Week 2 - Taking Action 03.06.2024 11:19

This week we are starting off with taking 2 points of action that will help our future selves and getting us feeling better!

Movement/Stillness 19.05.2024 9:54

What does your body need? What is it craving? Doubling down on stillness or movement can help lead to more of the other and get you feeling more energized either way.

Fed is Best 19.05.2024 10:36

It was true for our babies and it's true for us today!

Let's Get Started - Our First Six Weeks 19.05.2024 3:56

A quick intro of what to expect over the next 6 weeks.

Week 1 - Day 1: Self 18.05.2024 12:22

Here's a reason to believe