Shots to the Dome

Learn how to cultivate a healthier and more positive mindset in Episode 5 of Shots to the Dome! -------- CONNECT WITH US! @fitnessshaman @dalalovesdumbbells @dldnation -------- DLDNation.com

Our friend Caitlin Horvath (@caitlinmichellefit) opens up about overcoming her eating disorder and how she learned to be vulnerable online as part of building her own health and fitness business! -------- CONNECT WITH US! @fitnessshaman @dalalovesdumbbells @dldnation -------- DLDNation.com

In this episode, Dala and I discuss relationship strategies we use to support our marriage and how YOU can use the same tactics to improve your relationships, romantic or otherwise! This was one of the MOST requested topics for our podcast and we know you'll find this valuable -------- Connect with us! @fitnessshaman @dalalovesdumbbells @dldnation -------- DLDNation.com

In Episode 2 of Shots to the Dome, we catch up with DLDNation assistant coaches Kristy Walters and Monika Zeps! Find out more about their passion for fitness and how they became online coaches themselves, helping clients realize the same amazing results on their fitness journeys that they did! Follow Kristy on IG @_krisstylee Follow Monika on IG @muscleswithmonika Follow @dldnation , @dalalovesdum...

Learn about the DLDNation coaching team from their co-owners, Dala and Sean! How DLDNation was founded, "why" we called it DLDNation, and exciting things to look forward to from the team in 2020 are ALL covered in the VERY FIRST EPISODE of our podcast, Shots to the Dome!