Sheila Jane

Sheila Jane Wellness

Health EN ↓ 136 episoder

The Sheila Jane Wellness Podcast helps anxious, sensitive, trauma-healing women lose weight in a sustainable and real-life way. After losing 40 pounds with Weight Watchers in 2020, Sheila now coaches women across the country as a National Virtual WW Coach—showing that lasting change doesn’t have to mean restriction, shame, or burnout. Each episode blends practical weight loss tips, emotional healing tools, and real talk about what it actually feels like to lose weight while managing anxiety, overwhelm, and everyday life. You’ll learn how to create calm around food, stay consistent without perf...

Forfatter

Sheila Jane

Kategori

Health

Podcastens hjemmeside

www.sheilajane.co

Seneste episode

13. mar. 2026

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Episoder

Weekly Weigh In Update 05.08.2020 25:37

I'd love you to stop by my webpage www.sheilajane.co I have so many eclectic interests and random things going on in my life...plus 4 Instagram accounts (one is my @ww.sheilajane Insta)

How I Stay Active On WW 04.08.2020 25:13

Stop by my website and learn more about me and all I have going on: www.sheilajane.co

How I Want To Feel On WW (Weight Watchers) 01.08.2020 24:49

Please stop by my website: www.sheilajane.co

WW (Weight Watchers) Weekly Weigh-In 29.07.2020 16:28

Please visit me over at my website www.sheilajane.co for more juicy info on who I am.

Seeking Weight-Loss Guidance 27.07.2020 20:10

Please find me at: www.sheilajane.co and @ww.sheilajane or @sheilajaneco

Growing My WW (Weight Watchers) Garden 26.07.2020 15:04

💗ESSENTIAL LINKS💗 🔈My Weight Loss Secret Bonus Audios: https://bit.ly/secretweightlossaudios 🎙️My Weight Loss & Recovery Podcast: https://bit.ly/weightlossandrecoverypodcast 📲My Instagram and Facebook: https://bit.ly/sjwinstagram https://bit.ly/sjwfacebook 💖My Earring Designs: https://sheilajaneco.com 💻My Website: https://www.sheilajane.co

How To Make Walking Less Boring 26.07.2020 14:56

What Is My WW (Weight Watchers) Why? 26.07.2020 21:44

WW Weekly Update 7/21/2020 21.07.2020 18:45

I'd LOVE for you to stop by my website sheilajane.co This site is the hub of all my content. I'm a very eclectic personality and my website has lots to explore: WW, ASMR, my earring designs, RV life on a Ranch, wine country adventures and more!

WW Weekly Update 7/13/2020 17.07.2020 15:41

My Website: www.sheilajane.co

My WW Weight Story 15.07.2020 9:39

For More JUICY details about me stop by my website: sheilajaneco.com