She Rises with Ashy & Tijana

Our FIRST ever poddy meditation, to help you slow down, connect & have a moment just for you because you are WORTHY! We'd love to know if you would like more of these! To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/   Thanks again for tuning in, We appreciate your love and support more than you know. Shop our...

The one book that changed my life for the better - all about DOPAMINE! Let's unpack it all together, and have a real & honest conversation.  To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/   Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglo...

Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'my VAGINA was on fire!'. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/   Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be...

Are you stuck feeling like the victim of your own life? Today we’re here to help you move through this season 💛 To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/   Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our offici...

Obviously a lot has happened and I’m about to go in for brain surgery. After announcing, I got bombarded with questions so today we dive deep.  To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/   Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow...

Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed goal setting. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/   Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of ou...

When was the last time you had solid time with yourself without any distractions? Is it really as scary as we think?  To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/   Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our o...

What an incredible few days, Today we share ALL about our experience at Eden! We share plenty of insights, including things you can start incorporating yourself at home yourself!! 🥰 To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/   Thanks again for tuning in, We appreciate your love and support more than you kno...

Who remembers this episode from last year? This episode is a short takeaway for those who missed anxiety & burnout. Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/...

Wow! I can’t believe this happened…  Today we chat about how lucky Ashy was so lucky her neighbour was there & Keiara chats about a confusing question she had never been asked before (controversial) 🙃 Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS &am...

One incredible woman, sharing an incredible story. Today Ashy's mum comes on to tell all from her perspective. Learn about her abuse, Ashy's upbringing & the life of a young single Mum navigating a narcissist with extremely good manipulation skills. Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our o...

Who remembers this episode from last year? This episode is a short takeaway for those who missed the Q&A on one night stands & orgasms! Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) h...

Unpacking all of the different attachment styles & having a candid chat surrounding our own personal experiences ✨ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/...

I can't believe the change I've seen! Chatting about ALL of the things I've implemented & how it is completely changing my life & healing my body.  Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for...

Who remembers this episode from last year? This episode is a short takeaway for those who missed fertility & miscarriage. Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.faceboo...

What a big month... digesting the news I need brain surgery & deciding to close a chapter. Making the hardest, yet easiest decision of my life. Closing one door & opening up to a whole new chapter 2. My FULL story & all of my realisations along the way.  Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a...

Unpacking a story from our forum about someone who cheated & giving our bestie advice ❤️ Get $70 off your first 3 boxes of Chefgood using our discount code GLOW70 here! https://bit.ly/43NgOja   Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclu...

Who remembers this episode from last year? This episode is a short takeaway for those who missed life changing language shifts. Get $70 off your first 3 boxes of Chefgood using our discount code GLOW70 here! https://bit.ly/43NgOja   Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook comm...

Have you found that someone has apologised before, but it didn’t mean much? Today we unpack the different types of apology!  Get $70 off your first 3 boxes of Chefgood using our discount code GLOW70 here! https://bit.ly/43NgOja   Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook communi...

Are you currently feeling the pressure of trying to be perfect? Today’s episode is for you!  Get $70 off your first 3 boxes of Chefgood using our discount code GLOW70 here! https://bit.ly/43NgOja   Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclu...

Who remembers this episode from last year? This episode is a short takeaway for those who missed triggers in our relationships. Get $70 off your first 3 boxes of Chefgood using our discount code GLOW70 here! https://bit.ly/43NgOja   Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook comm...

On todays episode we chat with Levi surrounding the pain associated with trauma 🫶🏼 Get $70 off your first 3 boxes of Chefgood using our discount code GLOW70 here! https://bit.ly/43NgOja   Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive fir...

Today we had the pleasure of chatting Levi (the mind body guy) on all things trauma - you do not want to miss this one 😍 Get $70 off your first 3 boxes of Chefgood using our discount code GLOW70 here! https://bit.ly/43NgOja   Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community...

Who remembers this episode from last year? This episode is a short takeaway for those who missed life changing quotes. Get $70 off your first 3 boxes of Chefgood using our discount code GLOW70 here! https://bit.ly/43NgOja   Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to...

Are you finding you’re still exhausted, Even after a full night sleep? This could be why!! Today we unpack the 7 types of rest & why they are ALL so important 💕 Get $70 off your first 3 boxes of Chefgood using our discount code GLOW70 here! https://bit.ly/43NgOja   Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au B...