Renew You!

Episode seven- Single Again! Stable, Secure and Successful! Tip seven: Avoiding Stalking Behavior! Whooooaaaa did you say STALKING??!!  Yes we actually went there - Linda and Rachel talk about how to avoid Stalking behavior, and we aren’t just talking about someone stalking you!   When you hear Stalking it sounds pretty sinister doesn’t it?  But stalking can come up pretty inno...

Wow a little more than halfway home with this sixth episode of our 10 week series of Single Again! Stable, Secure and Successful!   Linda and Rachel unpack the topic on boundaries.  We all have heard about them but do we really understand the basics - what are Boundaries, why should you have them, and how to create them.  Single Again can be a particularly dicey time especially...

In today's episode Linda and Rachel have a conversation about being mindful of our numbing behaviors. Do you numb out?  Most people have a natural inclination to numb out to avoid stressful and perhaps painful thoughts and emotions that affect our lives especially as we become Single Again!!  Numbing behaviors in dealing with our new life can sometimes be overt and obvious and other time...

This weeks podcast Linda and Rachel start by introducing the topic of the importance of having support through community. Finding support is vital as we navigate what life looks like after loss of a relationship. The loss of relationships as we knew them can be agonizing and feel extremely lonely. It is necessary to find support. There are several ways to find that support. We will talk about what...

In today's episode Linda and Rachel have a conversation about the importance of rediscovering what makes you happy and how to find your joy zone!   With change often comes uncertainty, frustration, anger, resentment, doubt, confusion and so on. Remembering or rediscovering what makes you "happy" helps  to reconnect your heart to positive and joyful aspects of your life that matter and pr...

We have the choice to be grateful. The circumstances and stress in our lives can quickly leave us feeling overwhelmed and worried and frustrated.  Linda and Rachel tell of their journey of how thankfulness and gratitude have become a daily habit in their lives.    We recognize the difference between cultivating a mindset shift verses having an hormonal imbalance, past pain or trauma...

Today is a special day - we are launching our first episode EVER - in a 10 week series of called Single Again - Stable, Secure and Successful! Thanks for joining us today - Rachel Lee and Linda Nieman are the co-hosts and creators of Renew You Podcast. In todays episode, we will spend a little time introducing ourselves, where we are on our journey in life and how we can support you in your journe...