Cillian O’Connor
Philosophy of Strength
Personal trainer Cill O’Connor delves into all things strength training and the philosophy behind living a strong life.
Forfatter
Cillian O’Connor
Kategori
Podcastens hjemmeside
Seneste episode
11. jun. 2026
Hvor kan du lytte?
Podcasts i appen Replaio Radio Kommer snartPodcasts kommer snart til appen. Installer nu, og vær den første til at se en helt ny tilgang til podcasts
Installer gratis
Android næsten 10 mio. downloads · 4,8 i bedømmelse
iOS snart
Episoder
#14 - Coming Back from a Lay-off 03.06.2020 22:13
This episode discusses how to come back from a break in training.
#13 - On Discipline 25.05.2020 25:45
0:00 - Intro 1:39 - Stop looking for motivation 09:13 - Discipline is built from habits 12:15 - Be honest with yourself 17:00 - Overcoming resistance and building momentum 21:59 - Final thoughts
#12 - Progressive Overload | TRAINING PRINCIPLES 20.05.2020 29:00
0:00 Milo and the bull 03:40 Adapt or die 08:25 Why progressive is the key word 15:50 - types of overload 17:55 - How to use prog. overload in your training
#11 - Why You Need to Log 14.05.2020 23:00
In this episode I discuss why keeping a thorough training log is so critical to success.
#10 - Specificity | TRAINING PRINCIPLES 12.05.2020 24:53
Specificity
# 9 Deleting Social Media - What I Learned 06.05.2020 42:07
I delete my social media for 2 months. Here’s what I learned.
#8 - All About Pull-Ups 30.04.2020 25:15
0:00- Intro, 1:10 - Why the pull-up matters, 3:43 - Pull-ups vs Chin-Ups, 5:50 - Equipment, 9:40 - Beginner training, 15:40 - Intermediate training, 20:48 - Advanced Training
#7 - The Fitness Pyramid 27.04.2020 23:43
Do you know the 3 cornerstones to a fit and healthy body?
#6 A Philosophy of Strength 23.04.2020 25:15
Better late than never: In this episode, Cill gives an overview of who he is, what his philosophy is, and what to expect from future episodes of the podcast.
#5 - Three Keys to Staying Motivated in Lockdown 16.04.2020 27:50
If you’ve lost motivation to do your workouts, then this is the episode for you.
#4 Gymnastic Rings 13.04.2020 14:35
In this episode, Cill explains why a pair of gymnastic rings are one of the best pieces of lockdown gym equipment you can buy.
#3 - How Many Exercises? 10.04.2020 14:13
Ever wonder how many exercises is the right amount? In this episode, Cill discusses a logical framework for figuring out how many exercises to do.
#2 - Essential Home Gym Equipment 08.04.2020 24:59
Cill details the most important pieces of equipment to invest in for training at home, why you need them, and where you might get them.
#1 - Staying Sane in Quarantine 06.04.2020 21:37
Cill walks you through key steps for keeping your mind in a happy place during the COVID-19 quarantine.
Lignende podcasts
Lyt til podcasten Philosophy of Strength i Replaio
Radio og podcasts i én app - gratis og uden tilmelding. Installer i dag, og gå ikke glip af lanceringen
Replaio er ikke podcastudgiver; programmernes navne, coverbilleder og lyd tilhører deres ophavsmænd og distribueres via offentlige RSS-feeds.
