One Thirty Biohacks

In this episode of One Thirty Biohacks, we sit down with certified sleep counsellor and founder of the Sleep Institute, Laura Kanadel , to explore the science behind women's sleep and why their needs often differ from men's. From puberty and the menstrual cycle to pregnancy, perimenopause, and menopause, Laura explains how hormonal changes influence sleep, recovery, mood, and overall wellbeing. We...

In today’s episode of One Thirty Biohacks, we sit down with Jan Svensson, co-founder of Pwr.8, for an inspiring conversation about movement, mindset, community and what it really means to create a healthy, balanced life. Jan shares his personal journey from a challenging childhood and early life experiences to building Power 8 — a space rooted in movement, energy, aesthetics, connection and holist...

In this episode of One Thirty Biohacks, we’re back with Prof. Christian Breymann — this time to talk about metabolic health as one of the most important foundations for long-term longevity, and why it becomes even more relevant across the hormonal shifts a woman goes through. We explore how metabolic health intersects with perimenopause and menopause, and why symptoms are often misunderstood when...

In this episode of One Thirty Biohacks, I sit down with psychotherapist, speaker, and founder of Compassionate Inquiry, Stephanie Canavesio, for a conversation that challenged some of my deepest assumptions about healing, human potential, and personal transformation. We explore how our unconscious patterns, beliefs, and emotional wounds shape the way we experience the world — and how many of the l...

In this episode, the host Tine Hertz - founder of One Thirty Labs, introduces NOMAE, a new female health clinic created under the One Thirty Labs umbrella and dedicated entirely to women’s health, hormones, and longevity. Together with Kristine Bernhoft, the conversation explores the realities many women experience but rarely feel properly informed about: changing energy levels, sleep disturbances...

In Sunday’s episode of One Thirty Biohacks, we sit down with Lærke Frigioni — sexologist, podcast host, and founder of Hot Sanctuary, for an honest conversation about pleasure, sexual health, and the deeper emotional and mental layers that shape our ability to feel. We explore why sexual wellbeing is never just physical. It’s deeply connected to safety in the body, nervous system regulation, and t...

In today’s episode of  One Thirty Biohacks , we sit down with Samantha Claire to explore one of the most provocative questions in modern health: Are we capable of healing ourselves - physically and emotionally - by changing our thoughts, beliefs and inner state? Samantha shares her personal story of navigating major health challenges, including bilateral hip dysplasia and&...

In this episode of One Thirty Biohacks, we sit down with Simon Inkin, integrated health coach and Head of Product at Plugin - for a grounded conversation about movement, recovery, and what it really takes to build a healthy, balanced life. We talk about the tension so many people live in: pushing performance because the schedule demands it, while the body is quietly asking for something else. Simo...

In today’s episode of One Thirty Biohacks, we explore the emotional programs we carry from childhood into our adult relationships — especially romantic relationships — and why many smart, successful people often struggle in love. We sit down with Kathrine Estes, founder of Illuma Somatics and a hypnotherapist currently completing her Master’s degree in Psychology at the University of Copenhagen. H...

Episode is in Danish. In this episode, we discover how hyperbaric chamber technology is transforming health and recovery, from injury healing to anti-aging strategies. Join Tine Hertz as she explores with Michael Boye Kristensen, founder of Recharge Life, the science, benefits, and practical applications of hyperbaric technology. In this episode, we cover: The fundamentals of hyperbaric chambers a...

*Episode is in Danish. In today’s episode of One Thirty Biohacks, we sit down with Kristine Bernhoft, functional medicine practitioner and nutrition therapist, to talk about perimenopause and why the mental side is so often the first and most confusing part of the transition. We dive into the symptoms many women don’t connect to hormones at all: disrupted sleep, anxiety, lower stress tolerance, mo...

In today’s episode of One Thirty Biohacks, we sit down with Ronny Szelinsky, founder of gethappy.me, to explore a topic that deserves far more attention in women’s health: the female microbiome and in particular, the vaginal microbiome. We talk about why the vaginal ecosystem is not a “side topic,” but a core part of female biology that can influence everything from daily comfort and immunity to f...

In today’s episode of One Thirty Biohacks, we sit down with Nathalie Niddam to unpack one of the most talked-about topics in modern health right now: GLP-1 medications and the new era of medical weight loss. We cut through the noise and dive into what GLP-1s can actually do and what they can’t. Nathalie breaks down the science in a clear, grounded way, and we explore how these medications work, wh...

What if anti-aging isn’t about quick fixes but about biology, stress load and long-term optimisation? In this episode of the One Thirty Biohacks Podcast, skin expert Mikkel Schødt shares a science-driven, holistic perspective on skin longevity. We explore how stress impacts skin health, why mitochondria matter, and how personalised regenerative treatments can support sustainable results. In this c...

In this episode of One Thirty Biohacks, we sit down with Katherine Estess to explore how the nervous system and trauma shape our health, our relationships, and the way we experience the world. We talk about what “trauma” means in modern trauma research (far beyond major events), how different nervous system states influence everything from emotional regulation to chronic stress patterns, and why s...

In this episode of One Thirty Biohacks, we sit down with health advisor at One Thirty Labs and gut specialist Katrine Madsen to explore what your gut microbiome can reveal about your overall health - physically, mentally, and emotionally. We dive into why gut health has become such a hot topic, what’s really behind the growing interest in microbiome testing, and why understanding your personal gut...

In this episode of One Thirty Biohacks, we sit down with our very own Emma Lang - sound therapist, yoga instructor, health advisor and client experience lead at One Thirty Labs - to explore how we can reset and regulate our nervous systems in a world that constantly pulls us out of balance. We dive into the power of sound and frequency-based healing, and how ancient practices like sound baths and...

In this conversation, Tine Hertz and Boniface Verney-Carron, a body psychologist, delve into the intricate relationship between the body and mind, exploring how trauma is stored in the body and the importance of self-perception in the healing process. Boniface shares his journey and insights on body psychology, emphasizing the need for empowerment and understanding in overcoming trauma. They discu...

In this episode of One Thirty Biohacks, we sit down with Marianne Gammelgaard — TV host, professional organizer, and author — to explore what it really means to declutter not just your home, but your entire life. Marianne is the creator of Simple Life (simple‑life.dk), where she helps people create clarity and calm through practical methods rooted in organization and intentional living. &nbsp...

What if the root cause of chronic symptoms isn’t stress, hormones, or burnout - but your environment? In this episode, Dr. John Kim shares his personal journey from compounding pharmacist to functional medicine practitioner after experiencing severe illness caused by mold toxicity. We explore why mold exposure is more common than most people realize, how it impacts the immune system and nervous sy...

In this episode of One Thirty Biohacks, we explore the growing interest in plant medicine - from essential oils and psilocybin microdosing to KAMBO and somatic healing - and how these ancient tools are being integrated into modern wellness journeys. Our guest is Giada Hansen - plant medicine guide, somatic integration coach, and practitioner of KAMBO and essential oil therapy. Giada shares how too...

The Sanctum  – a movement method that fuses high intensity movement, primal energy, breath, spirituality, and somatic release into one transformative experience We explore how structure and discipline can be the very tools that unlock freedom — and why deep embodiment is more essential than ever in today’s disconnected world. Luuk shares how The Sanctum was created as a space for raw expressi...

In this week’s episode of  One Thirty Biohacks , we sit down with Eline Duk — chronic illness and pain coach, somatic practitioner, and founder of The Spoonies Community. After two life-altering accidents, Eline spent years navigating chronic pain and neurological symptoms that left her disconnected from her body and unsure how to move forward. What she couldn’t find in the traditional health...

In this special live episode of One Thirty Biohacks, we sit down with Dr. Jessica Shepherd — board-certified OB/GYN, women’s health expert, and author of Generation M: Living Well in Perimenopause and Menopause. Recorded live at Copenhagen Health Week 2025 in Øksnehallen, the episode captures the energy of the event — and we appreciate your understanding for any background noise along the way. We...

In this week’s episode of One Thirty Biohacks, we dive into one of the most fascinating and fast‑evolving areas in longevity science — peptides — together with Nathalie Niddam, certified nutritionist, epigenetics coach, and host of the Longevity with Nathalie Niddam podcast. Nathalie has become one of the most trusted voices in the peptide and longevity space, helping people understand the science...