Once Upon A Life Podcast

You are Your Own Worst Enemy/Depression & Anxiety Q&A 04.08.2023 44:04 ↓

In this episode,I share few ways you can tell that you are doing yourself a disservice. I also answer some questions and share my experience living with Depression/Anxiety. Share your feedback . onceuponalifepodcast@gmail.com

Grieving Someone You didn’t love. 30.03.2023 18:42 ↓

We learn how to grieve our loved ones. But what happens when someone you didn’t love didn’t love you. What happens when your abuser dies?. Your also grieving but it’s different.

Things I never said out loud /admitted 21.10.2022 29:32 ↓

Here are a few random things I never really admitted or said out loud

I don’t feel great 23.09.2022 14:40 ↓

Random recordings which I hope you’ll take

Grief:From a Helper’s POV 16.09.2022 40:02 ↓

How to be a proper comforter when someone you love is grieving.

Do Affirmations Work? 08.09.2022 34:45 ↓

Responding to questions from last episode,words of affirmation,depression and an assignment which I hope you see through?

Suicide notes are love letters. How to love yourself. 01.09.2022 30:17 ↓

In this episode we look at being intentional and how you can love you intentionally. We also discuss suicide which is a sensitive topic for some so please take heart and you’re not alone

Self-Care 25.08.2022 28:33 ↓

Feed and care for your Body ,Mind and Soul

When is CHEaTING-JUSTIFIED!!?? 12.08.2022 29:30 ↓

Cheating,true love,social support and so much more-in this episode

Final wish 06.08.2022 24:24 ↓

Been a while but let’s get into confessions,some deep discussions and some not so deep topics. Enjoy

Figuring it out 09.06.2022 8:01 ↓

Hey,I’m using so many words to say nothing. I just hope you find light if it’s lost. If you have light I hope it keeps shinning

Wrong type of self love 13.05.2022 31:59 ↓

Let’s talk about the kind of self love that you shouldn’t be showing yourself,obsess over Rudy Francisco and some mental health updates

Unedited life update 29.04.2022 18:04 ↓

Sorry for the lack of order,but my life is out of order-how is your life ?

Just tired 01.04.2022 2:25 ↓

There is no episode this week,am sorry

What day is it? 24.03.2022 31:26 ↓

Time does fly,literally. In this episode Brenda talks about what she is watching and answers a few questions.

I am toxic 18.03.2022 32:35 ↓

In this week’s episode Brenda talks about how she has been toxic(in a way she typically hasn’t thought of before).Hope you enjoy the episode

I HAVE NO FRIENDS!! 08.03.2022 26:44 ↓

In this episode Brenda talks about friendships and friend groups. So get comfy and enjoy🙂

Quitting at the start 02.01.2022 23:43 ↓

2022 and what’s in stock

All over the place 02.12.2021 15:58 ↓

Bare with me,this episode is all over the place but it’s recorded with love

Getting a tattoo!!! 18.11.2021 13:53 ↓

Been a while but am here

The “talk” 21.10.2021 41:30 ↓

SexEd and so much more.

Poverty isn’t GRAND!! 15.10.2021 16:20 ↓

Subtle art of….YOU and answering your questions

Making the first move and sexEd 08.10.2021 27:08 ↓

It’s mental health awareness month,spread positive vibes. In the episode I also give some advise on relationships and open a discussion about sex education

September is ending!!!! 30.09.2021 14:51 ↓

Hey amazing person,listen to this episode ready to embrace the fact that it’s awesome but all over the place. Hope love it

GirlTalk,story story 23.09.2021 14:11 ↓

Giving you the girl talk that was promised,with the a twist