No More 'Good Girl'

When was the last time you thought about how your past affects your present? In today's episode, we're talking about trauma – and not just the big stuff, but also the small things that have happened leave a lasting impact. We're talking about how trauma is less about what happens to us and more about what happens INSIDE us. But here's the good news… healing isn't just about us; it's about creating...

What did we learn about emotions growing up? Many of us grew up in the "big girls don't cry" era, where emotions were pushed aside, and therapy was this… "you only go if you have a problem" sort of thing. In this week's episode, we'll talk about how these old-school survival tactics followed us into adulthood + what we can actually do about it NOW. It's time to set healthy boundaries, throw people...

Feeling like the chaos of mom life is just too much? You're not alone… but it doesn't have to be that way! In this Pep Talk, I'm sharing the five BIG reasons why I LOVE working with moms + how we can FLIP the script from barely surviving to creating a life we're excited to wake up to! We're talking about living healthier, loving life with our kids, and being the example you desire to be for your k...

Feeling like the holidays are more stressful than fun? You're definitely not alone! I've been there too! But this year, it's all about turning that chaos into calm. In this episode, I'm sharing how the holidays used to COMPLETELY stress me out + some tips to REALLY enjoy the holiday season this year! We're talking about setting boundaries, knowing when to opt-out without the guilt, and the MAGIC o...

Ever feel like your family just sweeps problems under the rug and pretends everything's okay?  I'm here to tell you that you're not alone.  With the holidays coming up, I know family gatherings can sometimes be...a lot, especially when there are some not-so-healthy patterns at play. In this episode, we're chatting about how to spot these unhealthy patterns + set some solid boundaries. Whether it's...

When was the last time you had a real chat with your partner about all the things you feel like you're doing on your own? It's this invisible mental load we carry as moms.  Not just a "Hey, can you help?" but an honest, "I can't do it ALL" kind of talk? In this week's episode we're digging into the invisible load we moms carry + how to spread the weight around a bit more. I get REAL about my own j...

When was the last time you felt in control of your emotions? Not just putting on a brave face, but REALLY learning how to handle those tough moments. I know many of us grew up in a time when we were told to hide our feelings. But…. what if there's a better way? In this week's episode, we're getting REAL about the most important skill for moms: emotional regulation. I'll be sharing some simple step...

When was the last time you let yourself truly want something AMAZING? We're talking about really dreaming big –  Not just little daydreams, but allowing yourself to want MORE… What do you REALLY want in life? In this episode, we're getting REAL about why there's nothing wrong with DREAMING BIG + how you can start making those dreams come true.  Society usually tries to box us in, but it's time to...

When was the last time you felt like a total boss? I'm not talking about those quick wins… but that deep, "I can conquer the world" feeling. Have you felt that lately? Or... ever? In today's episode, we're talking about what society + our past has taught us and how sometimes they can make us feel– small?  And I talk all about how we can change that.  Come hang out with me as we figure out where yo...

Are you a do as I do, or a do as I say type of mom? I see it all the time—parents making their kids feel terrible for not showing up how they think they should… while they're not exactly following their own advice. In this week's episode, we're getting REAL about why being a do-as-I-do mom is the real GAME CHANGER. Let's be honest, kids have an incredible sense when it comes to sniffing out our ow...

When was the last time you TRULY connected with your kids? I'm not talking about some massive, grand adventure. I mean simple, fun moments that can really make a difference. Have you thought about how the smallest things can make a HUGE impact? In this episode, I'm sharing easy + fun ideas to connect with your kids, inspired by my experience in family therapy. You don't need grand gestures… it's t...

Ever feel like you're your own worst critic? I think we've all been there. Especially as moms, we can be SO hard on ourselves. BUT… what if you could shift all that negative energy + start seeing the AMAZING job you're really doing? In this episode, we're talking about self-forgiveness. It's all about letting go of those limiting beliefs that tell you you're not good enough! I'm sharing this super...

As moms, we often juggle so many responsibilities that it's easy to get overwhelmed. But… What if there were simple changes that can make a HUGE difference in your life? In this week's episode, I'm sharing six super simple + powerful ways to to keep your energy high vibin' If you're ready to ditch the stress and raise your VIBE, then this episode is for you! Free Breathwork Audio: https://breathwo...

Ever feel like you're stuck in neverending overwhelm? I've been there. BUT, I'm going to let you in on a little secret… it's just a season, not forever. In this week's episode, I'm sharing how I'm handling seasons of growth while still showing up for all of my priorities in life. If you're feeling overwhelmed + guilty for not being the "perfect" mom, this is your reminder that this season will pas...

When it comes to handling hard things in life, our little toddlers like to come out and what I've seen over the years is that all this does is causes divide.  So here I'm sharing healthier ways to feel and process BEFORE you allow the little 'toddler' in you to show up first. 

When was the last time you set boundaries with yourself that were truly kept? I'm not talking about snagging a few minutes of "me time," although that's super important too. I mean those firm, NO BS boundaries that help you take back your time and sanity EVERY single day! And TRUST ME! I know that setting boundaries might feel like climbing a mountain while carrying a 98-hour work week on your sho...

Ever have one of those days where your kid's emotions are just too much to handle? Like, they're upset, you're unsure, and everything feels chaotic? Yeah, been there! In this episode, I'm sharing a real-life story about my little boy's emotional rollercoaster and how I turned it into a teachable moment for both of us.   We'll chat about setting boundaries, recognizing patterns, and helping your ki...

When was the last time you felt truly seen as a mom? Here is the thing… Mom Life often demands EVERY bit of our energy, leaving little room for ourselves. I know some days can feel like an endless + chaotic MESS. I mean, It doesn't have to be that way! In this week's episode we talk about reclaiming your mornings + having systems that lighten your day. Imagine waking up EXCITED about your days—all...

When was the last time you stopped to remind yourself how AMAZING and CAPABLE YOU are?  Not just a quick pat on the back, but really believing it? Have you felt that recently? Or… ever? In this week's Mom Life Pep Talk, we're diving into those "Am I doing enough?" moments and realizing it's totally normal to have them. Guess what? You don't need to be perfect – it's actually BETTER if you're not!...

When was the last time you stopped to remind yourself how AMAZING and CAPABLE you are?  Not just a quick pat on the back, but really believing it? Have you felt that recently? Or… ever? In this week's Mom Life Pep Talk, we're diving into those "Am I doing enough?" moments and realizing it's totally normal to have them + how to KNOW that you are the one who defines enough.  You don't need to be per...

Have you ever felt like your mornings are just complete CHAOS? I've been there! But… What if I told you there's a super SIMPLE morning routine that can change your entire day. And the best part? It takes less than 30 minutes! In today's episode, I'm sharing my go-to morning routine that's totally CHANGED my life + it will change yours too. It's simple + quick, but SO effective!! + perfect for moms...

Ever feel like you're living your life for your parents? Like you're STILL trying to get that gold star for eating all your veggies? I know I have! But… what if we STOPPED trying to please mom and dad and started living for ourselves? In this week's episode, we're getting REAL about people-pleasing and + fear of judgment that comes with it. We'll talk about why it's so important to stop carrying o...

Here is the thing… when was the last time you REALLY thought about boundaries? I'm not talking about work stuff or screen time. Nope! I'm talking about the the boundaries that protect YOUR inner peace. Do you have ANY? In this episode, we talk about the whole concept of boundaries + bust the myth that they're about controlling others. Spoiler alert: they're actually acts of self-love! Feeling over...

This week's episode is SO good! I'm chatting all about how you can get that mile-long to-do list OUT of your head! I think something we don't realize as moms is how much we are truly carrying. Did you know that motherhood is equivalent to working 98 hours per week at a 9-5? Wild amiright?! We would never jump into a job without being given proven systems to help us succeed so why is motherhood any...

Ever find yourself wondering if you'll ever be the mom you dreamt of being? Or maybe you just feel like you don't know how to be the mom you thought you'd be? In this episode, I'm getting real about my journey from teen pregnancy to becoming the mom and woman I always wanted to be. It wasn't easy, and it def didn't happen overnight. But here's the thing — if I can do it, you are wildly capable of...