No More 'Good Girl'

Feeling like you're constantly running on fumes, juggling all the pieces of life, and somehow it's never enough? Waiting for someone to come rescue you from the chaos? Let's flip the script. In this episode, we're all about taking back your energy and making it your own again. It's time to quit feeling drained and start feeling empowered by fixing those energy leaks that sneak up on you. We're cha...

Imagine waking up feeling light, free, and in control—because you've finally stopped carrying the weight of everyone else's emotions. ✔️ You say no without guilt. ✔️ You stop over-explaining just to keep others comfortable. ✔️ You protect your peace—without apology. Now, let's be real… if you've been conditioned to manage other people's feelings, your day probably looks more like this:  Saying yes...

Tired of mom guilt running the show? Wish you could trade the stress and self-sacrifice for confidence and calm—but feel stuck in the "perfect mom" loop? You're not broken. You've just been conditioned to believe your needs come last. In this episode of @bravingthemountainpodcast, we're flipping the script on guilt and showing you how to take your power back—without the shame. We're talking: ✔️ Wh...

Ever feel like life is coming at you fast—a never-ending cycle of messes, requests, and "Mom, can you…?" moments? Like you're just trying to keep up, but no matter what, you're always running on empty? Let's change that. In this episode, we're talking boundaries—for you and your kids—and how they can completely shift the energy in your home. Because when you set clear limits, life doesn't just get...

Ever feel like you're walking on eggshells, constantly shrinking yourself to keep others comfortable? Like no matter what you do, someone always has an opinion about how you should live your life? It's exhausting. And it stops now. In this episode, we're diving into: ✨ How to recognize when people are subtly (or not so subtly) trying to shrink you ✨ Why their opinions say way more about them tha...

Ever feel like saying no comes with an invisible rule that you have to explain yourself? Like a simple "No, that doesn't work for me" isn't enough, so you start justifying, over-explaining, and making excuses just to soften the blow? You're not alone. But here's the truth: Saying no isn't mean. It isn't selfish. It's self-respect. And if saying no makes you deeply uncomfortable, it's not just a ba...

Are you a mom who wants to understand your kids' behavior more so that you can show up in a way that makes everyone feel good about themselves at the end of the day? No more asking yourself, "why did I do that?" or thinking "I can't believe I yelled at my kid– again! I need to work on having more patience!" This is why I'm so excited for Lauren Pace to join us on this week's episode. She's a child...

Ever feel like you're playing small and not being true to yourself? In this episode, Charissa Higgins joins us to chat about her journey from insecurity to bold confidence. We're talking about how a simple decision, like buying a minivan simple, became a turning point for her to release expectations + embrace her true self. If you're a mom who's over the whole "I should do this" routine and ready...

Imagine starting your day with lots of space and feeling like you're in charge. Your rules are followed, and you know what matters most to you. You're not just getting by; you're really enjoying the life you've created. Think about the moment you realized you don't have to handle everyone else's feelings. It feels like letting go of a heavy backpack. No more feeling guilty or trying too hard to ma...

Ever feel like life is running you instead of the other way around? Like no matter how much you give, it's still never enough—and somehow, you always end up last on the list? Let's change that. In this episode, we're talking about boundaries—the kind that shift your life from constant chaos to actual peace. Because when you stop living at everyone else's mercy, everything starts to feel lighter, e...

Ever thought about why certain patterns keep showing up in your life? Here is the thing… the common denominator might just be you! In this week's Pep Talk, we're diving into how your own actions might be contributing to the drama and challenges you face.  We're diving deep into the patterns we create + how they shape our experiences—whether it's weight struggles, money issues, or relationship dram...

When was the last time you really stood up and spoke your truth? Not just in little moments, but when it truly counted? Many of us learned as kids to keep quiet to avoid rocking the boat. But that silence? It might just be holding you back from the life you want. In this episode, we're diving into why speaking up can be so scary + how those old habits from childhood can keep us stuck. It's all abo...

Ever thought about why certain patterns keep showing up in your life? Here is the thing… the common denominator might just be you! In this week's Pep Talk, we're diving into how your own actions might be contributing to the drama and challenges you face.  We're diving deep into the patterns we create + how they shape our experiences—whether it's weight struggles, money issues, or relationship dram...

Feeling like you're doing it all and getting nothing in return? In this week's episode, I'm chatting about the sneaky costs of staying silent at home. Picture this… you're at the dinner table, your kid asks for milk, and your partner doesn't move. Maybe all eyes are on you in anticipation of you getting up to grab it?  Frustrating, right? In this week's episode, I'm teaching you about the conseque...

Ever feel like life is just happening to you, and you have zero control over it?  If so, you're not alone. This week we're addressing those limiting beliefs head-on. It's time to take your power back + stop the cycle of playing victim to the life you've created. And it doesn't have to be something drastic, small changes can lead to big results! Like rethinking that job you dread or ditching volunt...

Worried about being called a "b*tch" just for standing up for yourself? Why is it that when men assert themselves, they're "strong," but when women do it, we're "b*tches"?...Spoiler alert: It's a societal issue, and you've got EVERY RIGHT to speak your mind without a negative label. In this week's episode, we're diving into that all too familiar fear of being labeled when you start standing up for...

Ever feel like there's an invisible contract between you and your kids that you're always the one doing everything? In this week's Pep Tlak, we dive deep into the hidden victim mentality we moms unintentionally fall into + how to break free from it. Why do your kids expect you to handle all their laundry? Why do they always assume you'll drop everything to meet their demands? It's time to reflect...

Do you find yourself feeling a little afraid of being more assertive because you think people will perceive you the wrong way? Wondering how to set boundaries without feeling guilty? Growing up, many of us learned to be the "good girls"—keeping quiet, keeping everyone happy, + never ruffling any feathers. And here's the thing: You don't have to live like that anymore. Setting boundaries doesn't ma...

Are boundaries ultimatums? In this episode, we're diving deep into how boundaries can protect your inner peace + why they are an act of love, not a tactic to control. From understanding the invisible contracts we bring into our relationships to identifying areas in our lives that feel unbalanced, this episode will empower you to start setting healthy boundaries in small, manageable steps. If you'r...

Ever feel like you've lost yourself in motherhood? You're not alone. In today's episode, we take a deep dive into the difficult questions that many moms face… How do you not lose yourself by being a mom? How can you actually have a life of your own while still caring for your children? Let's explore what it means to rediscover your identity + set boundaries that protect your peace and allow you to...

Ever find yourself just going through the motions, totally disconnected from your body? In this episode, we're hanging out with Rebecca Dollard, a somatic healing practitioner, while she shares her journey from life coaching to diving deep into somatic practices. We'll dive into topics like emotional intelligence, setting boundaries without guilt trips + kicking those people-pleasing habits to the...

Ready to become your best self this year?  In today's episode, I dive into how you can use the New year energy to create change that actually lasts – no more resolutions that fall apart by February! I talk about why resolutions don't stick and how to keep your momentum going STRONG all year. I talk about healing from past trauma, releasing stuck energy from within, and how to create long-term heal...

For years, I believed it was me who was somehow wrong, that my needs didn't matter. I played along with the dysfunction, not realizing how it drained the life out of me. I survived by staying quiet, avoiding conflict, and putting everyone else's needs above my own.  It took coaching and a lot of therapy to see how these patterns were affecting my adult life, my relationships, and even my business....

When was the last time life caught you off guard? You know, those moments that feel like a whirlwind of highs and lows without a clear path in sight? That's exactly what spring in Utah feels like! One day it's sunny and warm, the next day there's a blanket of snow on the ground. In this episode, we're digging deep into how life's unpredictable seasons can teach us resilience and growth. From navig...

Feeling like the weight of the world is on your shoulders, and you're expected to juggle it all?  You're not alone. In this episode, we're addressing the all-too-familiar scenario: "Is anyone going to clean the house today?" – a question that can feel like a punch to the GUT when you're already drowning in mom-life responsibilities. We're breaking down how society fed us lies about what motherhood...