Mindfulness With Yogini

Is your inner voice constantly chatting negatively to you? This Episode helps you understand how to distinguish between who you really are and how is the inner voice different from you, how to identify when its talking to you, the types of inner voice discussions, personalities and most importantly, how to manage it and take your power back from it to lead a more mindful life. Thereon, it helps us...

Hello!  This 3rd Episode is longer than my usual, but personal to my experiences, research, experiments and expertise on Meditation. Meditation is not one shoe fits all, hence I have tried to cover various diverse perspectives, meanings, practices and purposes of meditation so everyone can benefit from it. I explain in simple terms how we can understand it, try it and immerse it into our dail...

What do we do when things go wrong? Well, our monkey mind goes into thinking, re-thinking, overthinking and anaysing it to be able to solve it, since that's the nature of it - a problem solving or deduction machine!  But what if we could channel our brain to simply reminding us that we there is much to already be grateful, thankful and happy about!  In this episode, I want to help you understand w...

In moments when I felt completely helpless, I observed someone else suffering more than me ... and that's what sparked the motivation in me to help someone else. This episode shares my personal story and what got me to a place where I had a divine interaction to help another creature and how it changed my life. I have also shared several small, simple yet effective ways to help anyone around you a...

Hello! I am Aarti Kukreja & Welcome to Mindfulness with Yogini's Podcast!  The main goal of this podcast is to discover your true inner self and learn to accept and love it unconditionally. And for that, one should become more aware of the self and be mindful towards that. Hence, mindfulness to discover and love yourself! This podcast takes you through several simple, small yet effective mindfulne...