Mindfully Amplified

In this episode of Mindfully Amplified , host Jasmine Vializ delves into the complex dynamics of relationship codependence. From the struggle of “needing to be needed” to the subtle ways codependence manifests—especially in families affected by addiction—Jasmine explores how this pattern can lead to an unhealthy dependence on others. Tune in for an insightful discussion on recognizing codependent...

In this calming 10-minute guided meditation, Jasmine Vializ gently leads you through a journey of self-reflection and inner stillness. Designed to help you witness yourself in a state of peace, this meditation invites you to release tension, breathe with ease, and reconnect to your true essence. Whether you're new to meditation or seeking a quick moment of mindfulness in your day, this episode...

In this episode of Mindfully Amplified , Jasmine dives deep into the world of imposter syndrome, a psychological pattern that causes high-achieving individuals to doubt their skills, intellect, or accomplishments. The episode unpacks common manifestations—self-doubt, fear of being exposed, negative self-talk—and how these can lead to anxiety, burnout, and even depression. Jasmine shares her journe...

In this episode of Mindfully Amplified , Jasmine opens up about her lifelong journey with ADHD and how it has been a driving force behind her success in business. From being labeled as "too much" or "unable to focus on one thing" to discovering the hidden strengths within her ADHD traits, Jasmine shares how risk-taking, impulsivity, hyperfocus, and creativity have shaped her en...

What can you learn from the life of a lotus flower? Join Jasmine as she explores the untold story of the lotus flower. In this episode, you’ll explore the symbolism of the lotus flower and how it mirrors your journey through life’s toughest challenges. Like the lotus thriving in murky waters, you’ll discover how to find nourishment and strength in moments of darkness and uncertainty. Jasmine share...

Welcome to Mindfully Amplified, where every episode is a journey of personal growth and cultural exploration! Jasmine is a space holder, storyteller, and sacred disruptor who’s spent over two decades navigating the worlds of business, burnout, identity, creativity, and nervous system healing. This podcast is a gathering place for big-hearted changemakers, deep feelers, and soulful leaders who are...