Dawn Knight
Meditate with Dawn
Dawn is Highspring's resident Wellness Coordinator & Leadership Developer, with over 10 years of experience in the field. Join Dawn as we explore the depths of stillness;Experiencing and acknowledging all that is.
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Episoder
Meditation for Rest 13.04.2022 11:12
Recorded 4/7/22
Meditation for Focus 11.04.2022 11:51
Recorded 4.5.22
Meditation for Concentration + Loving Kindness 06.04.2022 11:52
Recorded 4.4.22
Visualization Meditation 04.04.2022 12:12
Recorded 4/1/22
Body Scan Meditation 29.03.2022 12:19
Recorded 3.29.22
Meditation for Resilience 21.03.2022 11:20
Recorded 2/17
Meditation to Be Here Now 16.03.2022 13:04
Recorded 2/3/22
Meditation for Feeling Emotion in the Body 09.03.2022 12:41
Recorded 1/31/22
Visualization Meditation 02.03.2022 12:37
Recorded 1/25
Meditation for Enjoyment 28.02.2022 11:56
In memory of Thich Nhat Hanh Recorded 1/24/22
Meditation for Gratitude 09.02.2022 13:26
Recorded 10/28
Meditation for Anchoring 07.02.2022 11:46
Recorded 10/22/21
Meditation for Body Sensations 02.02.2022 12:23
Recorded 10/22/21
Meditation for Equanimity 31.01.2022 12:53
Recorded 10/8/2021
Meditation for Gratitude 26.01.2022 12:31
Recorded 10/7/2021
Meditation for Focus 12.01.2022 12:42
Recorded 9/13/21
Meditation for Rest 10.01.2022 12:24
Recorded 9/23/21
Body Sensation Meditation 05.01.2022 12:04
Recorded 9/14
Meditation on Experiencing Emotions 03.01.2022 12:29
Recorded 9/16/21
Meditation for Focus 29.12.2021 12:05
Recorded 9/10/21
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