Make Your Damn Bed

(REMASTERED in August 2023) You’ve showed up EVERY single day. Every shower you’ve taken, every tear you’ve shed, every laugh you’ve had, every connection you’ve made, you’ve been there for. And sure you didn't have a choice, I get that, it seems cheesy but eat up, rat friends. - because we spend so much time showing gratitude for our besties if we’ve got them. And I DO love appreciating a good co...

seems cliché, but time is by far our most valuable commodity. Money comes and goes but time you can never get back. This is why we often feel so strongly about the things we’ve invested our time or money into - because we’ve invested we feel we’re losing our deserved payout if we bail. But just because we make an investment, doesn’t mean it’s always the right one for you. In fact, we’re often focu...

(REMASTERED in August 2023) People rarely sustain the exact same routine forever, really. Habits are meant to be used as tools, and sure, some of them stick for many years, but more often than not, I drop habits like it’s bath night at the nunnery! Most things I begin, I give up on. Literal obsessions I have had over the years have given way to make space for new/updated experiences. Imagine...

(Remastered August 2023) Momentum is far more valuable than motivation. Motivation is inconsistent. Some days I feel like a superhero but most days I just wanna take a nap + eat hot chips. It seems silly to say to “just start” as if it’s easy - sure, starting may be simple, but it ain’t easy. That said, it is easier to stand up + start, than to tack on the additional labor of convincing yourself t...

(REMASTERED AUGUST 2023) Day 3 - You are the main character: Your life is subjective to you. Your friends are THE BEST. Your hometown is THE BEST. Your TV preferences, favorite restaurant, sports team, all the best right? So why not alter your language to speak the same way about yourself? If youre the main character you’re also the writer/producer/supporting character. Energy does beget energy so...

(REMASTERED in August 2023) Ideally, the goal is to learn and practice, so we can live life. Not to practice this until it becomes our lives. Remember, you must take breaks to truly benefit from anything.  We create meanings based on our current perspectives. If you want to evoke a different meaning, you have to shift your perspective. Otherwise, just take whatever resonates and let go of wha...

(REMASTERED: August 2023) Day 1 - Why should I make my bed everyday?   You have one! Gratitude is a scientifically backed way to improve well-being. Starting your day with genuine mindfulness can change the game.  It makes your room look clean! Typically, the bed is the largest, most eye-catching item in your room and it’s a high pay off for very little tucking and straightening.&nb...

Make Your Damn Bed Podcast is a habit building, real talk, daily motivation podcast to play while you make your bed every morning to incorporate healthy routine into most any lifestyle. Build momentum - better your life. DEBUTED: FEBRUARY 1ST 2021 Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information.