Logan Ramirez SW

loganramirez-sw 3Speak Podcast

Uncategorized EN ↓ 12 episoder

Listen and watch the latest videos from loganramirez-sw. Hosted by 3Speak.tv. The free speech video platform on the HIVE blockchain.

Husk at besøge podcastens hjemmeside og støtte skaberen: 3speak.tv

Forfatter

Logan Ramirez SW

Kategori

Uncategorized

Podcastens hjemmeside

3speak.tv

Seneste episode

11. maj 2025

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Episoder

Entrenando la resistencia competitiva (esp-eng) Video 11.05.2025 3:48

https://3speak.tv/watch?v=loganramirez-sw/omhpfnrq ![lgodo. PNG](https://images.hive.blog/DQmNN6rzoDoVr84Ga4eE1yeG5Ld4dQMh7P5cPV1gfhAznTr/lgodo. PNG) Entrenando la resistencia general Training for general endurance --- --- ![Captura. PNG](https://images.hive.blog/DQmUnTR2GfCxTa7MjwnLXJqj81CggPNsoSqvVp5kvLyeE3m/Captura. PNG) | SPA 🇪🇸 | ENG 🇺🇸 | |-|-| --- Un cordial saludo a la gran comunidad de #hi...

Entrenamiento en grupo fuerte (esp-eng) Video 04.05.2025 4:32

https://3speak.tv/watch?v=loganramirez-sw/qmxcdnfc ![lgodo. PNG](https://images.hive.blog/DQmNN6rzoDoVr84Ga4eE1yeG5Ld4dQMh7P5cPV1gfhAznTr/lgodo. PNG) Entrenando en grupo Group training --- --- ![Captura. PNG](https://images.hive.blog/DQmUnTR2GfCxTa7MjwnLXJqj81CggPNsoSqvVp5kvLyeE3m/Captura. PNG) | SPA 🇪🇸 | ENG 🇺🇸 | |-|-| --- Un cordial saludo a la gran comunidad de #hive y a todas las personas que...

Only Static Pro (mejores momentos) Esp-Eng Video 01.05.2025 6:45

https://3speak.tv/watch?v=loganramirez-sw/hfsqehii ![lgodo. PNG](https://images.hive.blog/DQmNN6rzoDoVr84Ga4eE1yeG5Ld4dQMh7P5cPV1gfhAznTr/lgodo. PNG) Only static pro (mejores momentos) Only static pro (best moments) --- --- ![Captura. PNG](https://images.hive.blog/DQmUnTR2GfCxTa7MjwnLXJqj81CggPNsoSqvVp5kvLyeE3m/Captura. PNG) | SPA 🇪🇸 | ENG 🇺🇸 | |-|-| --- Un cordial saludo a la gran comunidad de #h...

Entrenamiento malo (esp-eng) Video 20.04.2025 1:59

https://3speak.tv/watch?v=loganramirez-sw/yeyxjrcr ![lgodo. PNG](https://images.hive.blog/DQmNN6rzoDoVr84Ga4eE1yeG5Ld4dQMh7P5cPV1gfhAznTr/lgodo. PNG) Entreno malo Bad training --- --- ![Captura. PNG](https://images.hive.blog/DQmUnTR2GfCxTa7MjwnLXJqj81CggPNsoSqvVp5kvLyeE3m/Captura. PNG) | SPA 🇪🇸 | ENG 🇺🇸 | |-|-| --- Un cordial saludo a la gran comunidad de #hive y a todas las personas que ven norma...

Rutina fuerte (esp-eng) Video 17.04.2025 1:57

https://3speak.tv/watch?v=loganramirez-sw/vxzmcpmz ![lgodo. PNG](https://images.hive.blog/DQmNN6rzoDoVr84Ga4eE1yeG5Ld4dQMh7P5cPV1gfhAznTr/lgodo. PNG) Rutina muy fuerte Very strong routine --- --- ![Captura. PNG](https://images.hive.blog/DQmUnTR2GfCxTa7MjwnLXJqj81CggPNsoSqvVp5kvLyeE3m/Captura. PNG) | SPA 🇪🇸 | ENG 🇺🇸 | |-|-| --- Un cordial saludo a la gran comunidad de #hive y a todas las personas q...

Rutina Mixta (esp-eng) Video 13.04.2025 2:48

https://3speak.tv/watch?v=loganramirez-sw/ekzzgjia ![lgodo. PNG](https://images.hive.blog/DQmNN6rzoDoVr84Ga4eE1yeG5Ld4dQMh7P5cPV1gfhAznTr/lgodo. PNG) Rutina Mixta mixed routine --- --- ![Captura. PNG](https://images.hive.blog/DQmUnTR2GfCxTa7MjwnLXJqj81CggPNsoSqvVp5kvLyeE3m/Captura. PNG) | SPA 🇪🇸 | ENG 🇺🇸 | |-|-| --- Un cordial saludo a la gran comunidad de #hive y a todas las personas que normalme...

Entrenamiento en casa (esp-eng) Video 09.04.2025 2:46

https://3speak.tv/watch?v=loganramirez-sw/tpbqfoyu ![lgodo. PNG](https://images.hive.blog/DQmNN6rzoDoVr84Ga4eE1yeG5Ld4dQMh7P5cPV1gfhAznTr/lgodo. PNG) Entrenamiento en casa Home training --- --- ![Captura. PNG](https://images.hive.blog/DQmUnTR2GfCxTa7MjwnLXJqj81CggPNsoSqvVp5kvLyeE3m/Captura. PNG) | SPA 🇪🇸 | ENG 🇺🇸 | |-|-| --- Un cordial saludo a la gran comunidad de #hive y a todas las personas que...

Dia de entrenamiento (esp-eng) Video 06.04.2025 3:33

https://3speak.tv/watch?v=loganramirez-sw/rfnjmdnn ![lgodo. PNG](https://images.hive.blog/DQmNN6rzoDoVr84Ga4eE1yeG5Ld4dQMh7P5cPV1gfhAznTr/lgodo. PNG) Dia de entrenamiento Training day --- --- ![Captura. PNG](https://images.hive.blog/DQmUnTR2GfCxTa7MjwnLXJqj81CggPNsoSqvVp5kvLyeE3m/Captura. PNG) | SPA 🇪🇸 | ENG 🇺🇸 | |-|-| --- Un cordial saludo a la gran comunidad de #hive y a todas las personas que n...

Rutina de front lever Esp-Eng Video 03.04.2025 1:21

https://3speak.tv/watch?v=loganramirez-sw/iingfrdf ![lgodo. PNG](https://images.hive.blog/DQmNN6rzoDoVr84Ga4eE1yeG5Ld4dQMh7P5cPV1gfhAznTr/lgodo. PNG) Rutina de Front Lever Front lever routine --- --- ![Captura. PNG](https://images.hive.blog/DQmUnTR2GfCxTa7MjwnLXJqj81CggPNsoSqvVp5kvLyeE3m/Captura. PNG) | SPA 🇪🇸 | ENG 🇺🇸 | |-|-| --- Un cordial saludo a la gran comunidad de #hive y a todas las person...

Rutina de hombros (esp/eng) Video 01.04.2025 1:44

https://3speak.tv/watch?v=loganramirez-sw/odadmpkn ![lgodo. PNG](https://images.hive.blog/DQmNN6rzoDoVr84Ga4eE1yeG5Ld4dQMh7P5cPV1gfhAznTr/lgodo. PNG) Rutina de hombros Shoulder Routine --- --- ![Captura. PNG](https://images.hive.blog/DQmUnTR2GfCxTa7MjwnLXJqj81CggPNsoSqvVp5kvLyeE3m/Captura. PNG) | SPA 🇪🇸 | ENG 🇺🇸 | |-|-| --- Un cordial saludo a la gran comunidad de hive y a todas las personas que n...

loganramirez-sw - 1000129224.mp4 Video 01.03.2025 0:07

https://3speak.tv/watch?v=loganramirez-sw/wvdmrsbmci loganramirez-sw - 1000129224.mp4

Superset para hipertrofia. [SPA 🇪🇸] - [ENG 🇺🇸] Video 21.07.2024 1:22

https://3speak.tv/watch?v=loganramirez-sw/cmhsdvrb | Street Workout Community | |-| Superset para hipertrofia. [SPA 🇪🇸] - [ENG 🇺🇸] Superset for hypertrophy. [SPA 🇪🇸] - [ENG 🇺🇸] --- ![Superset.png](https://images.hive.blog/DQmbN5XsgMs2xiRPYfx84nc5z4ixUSC42GJXPD7GS2aVsFH/Superset.png) --- ![Diseño swc.png](https://images.hive.blog/DQmTveufAqT7NYV4VuEfr8hVsPt7vRSp8xe9y2F6ugXMaSV/Dise%C3%B1o%20swc.png...