Lifestyle Commentary

Discussing and debunking fitness misconceptions protects people from wasting time and money on dangerous “quick-fix” routines, heavily reducing the risk of physical injury and burnout. It replaces toxic “no pain, no gain” mentalities with evidence-based approaches that encourage a healthier, more sustainable relationship with exercise. Additionally, clearing up these myths...

This conversation answered a few important questions regarding the privacy safety and concerns surrounding the use of Telemedicine in our society. Though people have embraced googling their systems to get answers, is telemedicine a much greater idea to fill the gap? Winne is a certified pharmacist and have had the [...]

This episode featuring a certified Sex and Intimacy Coach, Miss Precious Oden, popularly is centered around answering questions regarding what happens to people in a relationship after the honeymoon phase is over. The first question discussed here was “why do couples struggle with intimacy after the honeymoon phase?”

I just stumbled upon an information that states the drinks and cocktails that you should avoid after workouts, what ever kind. Perhaps, we are familiar with a lot of drinks now that my reservation for not drinking is become very slim. I love you and I want you to be [...]

Remember that self-love is an ongoing process, and it’s okay to seek support and guidance along the way. Be patient with yourself, and celebrate the progress you make on your journey towards self-love Here are some pending highlights to discuss; Practicing self-compassion Pulling through positive affirmations Setting healthy boundaries ] [...]

You have all it takes to grab the day by the horn but you choose your worries over everything else that isn’t suppose to matter. Considering the fact that you want to treat others right, measures up to your usual standards as a human being. When you take the brush [...]