Libby's Audio Journal: Finding Joy in the Shadows

Send a text Hi Friends! Episode 5: The Power of Gratitude is out now! In this episode, we dive into the incredible power of gratitude and why it's so important to take a moment to count our blessings. Join me as I walk us through some simple steps to start living a more grateful life!

Send a text Hi Friends! Episode 4 is out, and this one is particularly special. In this episode, I share my personal story and my journey to finding my hidden joy. I walk you through the tools and techniques that helped me refocus and retrain my brain, allowing me to climb out of the dark hole I found myself in late last year. While I may not be an expert in everything, I am an expert in my own st...

Send a text Hi friends! Thanks for joining me. Episode 3: Finding Joy Even in Times of Conflict and Drama is out now! Remember on The Hills , after months of fighting, when Lauren told Heidi, "It's time to forgive and forget because I wanna forgive you and then I wanna forget you!" Ouch, harsh, right? If you've ever found yourself smack dab in the middle of a heated argument, c...

Send a text Hi friends, join me for Episode 2: Finding Joy in Our Daily Routines. Let's explore together how to create an effective To-Do list focused on what we can control and learn techniques to let go of things beyond our control.

Send a text Welcome to my very first podcast! In this pilot episode, it's all about getting to know me better. I share the story behind how Finding Joy in the Shadows came to be. I'll also spend some time outlining what you can expect from our time together, as well as sharing a bit about who I am. Thank you so much for giving my podcast a chance – I truly appreciate your support!