KPFA - Talk-It-Out Radio

In this previously recorded episode, host Timothy Regan and his life partner Kara Stella bring forth the medicine and gifts that live within the experience of loneliness. Vivek Murthy, our U.S. Surgeon General, has named loneliness as a serious public health risk for our country, with half of our citizens reporting feeling lonely at any one time. We explore how NOT to respond to loneliness in ours...

A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – September 4, 2026 appeared first on KPFA.

What do Unions stand for?  How and why do Unions work?  And how exactly have Unions made life better for millions of workers and their families? Host Timothy Regan welcomes 6 Union leaders to share from the heart about what Unions are all about.  We take a deep dive into Union principles, and hear several stories about successes of Union work. Hear from: Keith Brown, Educator and Executive Secreta...

Host Lev welcomes writer, coach, filmmaker and facilitator Candace Holdorf for a conversation about vulnerability, creative expression and reclaiming erotic embodiment. Candace shares how movement, play and somatic practices can help people explore shame and shadow, reconnect with their bodies and create space for healing. They also discuss Candace’s work with Vulnerable Rally and Blindfolded Cont...

Join host Timothy Regan as he gathers wisdom from the people in the streets of Washington DC. Timothy spoke with people from all over the States and beyond, and asked this timeless and essential question: “What is the most important thing to consider and do to help heal divisions between people when they have to live together?” This episode is some good medicine to help us all recover from this la...

A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – August 7, 2026 appeared first on KPFA.

Join host Timothy Regan with Guest Dr. James Fishkin to hear all about Deliberative Democracy – a proven effective approach to bringing all citizens together toward realistic compromise. James Fishkin PhD leads this work all over the world, and here in the USA.  Stories and principles abound in this episode for the honorable pursuit of authentic democracy! Talk it Out Radio- A how-to and what-to-d...

A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – July 17, 2026 appeared first on KPFA.

This episode with host Timothy Regan is part 2 of “Back to Basics” with Dr. Marshall Rosenberg in his own words. Timothy shares an excerpt from Marshall’s teaching, where through stories and clear examples, he demonstrates how to apply the “language of life” to the work of expressing what we want to change, in ourselves and others.     Talk It Out Radio-A how-to and what-to-do program where skille...

Join host Timothy Regan for Back to the Basics of Nonviolent Communication as taught by Dr. Marshall Rosenberg himself!   Talk It Out Radio is: A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, know...

This week on Talk-It-Out Radio, host Lev Michael Moses welcomes Imani Rupert-Gordon, executive director of the National Center for LGBTQ Rights, for a conversation rooted in mindfulness, nonviolent communication, and the ongoing work of advancing dignity, safety, and justice for LGBTQ+ communities.   A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy...

A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – June 19, 2026 appeared first on KPFA.

Join host Timothy Regan for a previously aired conversation with Chris Morasky on taking a break from people through a deep connection with nature.       Talk It Out Radio-A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and oth...

A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – June 5, 2026 appeared first on KPFA.

A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – May 29, 2026 appeared first on KPFA.

Join host Timothy Regan for a pre-recorded show to delve into the topic of Grounding and Calming Your Nervous System with recorded insights from Thomas Hubl. Hubl, a teacher and author known for his work in the field of collective trauma shares his concept of collective coregulation.   Talk it Out Radio is a how-to and what-to-do radio program where skilled hosts welcome guests and callers to prac...

A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – April 17, 2026 appeared first on KPFA.

Join Nancy Kahn, co-host and co-producer of Talk It Out Radio, for a previously aired show with valued guest Emilio Osorio, LCSW. Emilio is a seasoned mental health clinician, and IFA priest. Nancy and Emilio will discuss the topic, Caring for our Mental Health through Mindfulness, Nonviolence, and Spirituality. Grappling with the impact of all that is happening in our local communities from the p...

A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – April 3, 2026 appeared first on KPFA.

A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – March 27, 2026 appeared first on KPFA.

A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – March 20, 2026 appeared first on KPFA.

A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – March 13, 2026 appeared first on KPFA.

A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – February 27, 2026 appeared first on KPFA.

A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – February 13, 2026 appeared first on KPFA.

A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – February 6, 2026 appeared first on KPFA.