Know Happiness

Send us Fan Mail Lindsay and guest Alexis Palfrey discuss plant medicine and breath-work as healing tools - emphasizing self-awareness, community and overcoming people-pleasing. 0:00 - Intro 0:04 - Healing Modality through Breathing 0:37 - Combatting Your Inner-Critic 2:04 - How to Begin Your Healing Journey 3:12 - What is Plant Medicine? 7:48 - Advantages of Plant Medicine 14:18 - Lexie's Ob...

Send us Fan Mail Alana reflects on her healing journey through Reiki and plant medicine, revealing how these practices helped her embrace authenticity and attract genuine connections. 0:00 - Intro 0:15 - How Lindsay and Alana Met 1:12 - Lindsay and Alana's First Impressions of Eachother  2:52 - Does Age Affect Relationship Connections? 5:16 - Do You Show Off Different Versions of Yourself? 10...

Send us Fan Mail Psychic and healer, Matt Turner, highlights his journey into spirituality as well as the importance of self-acceptance, channeling and setting boundaries in energy healing. 0:00 - Intro 0:08 - How Matt Got into Spirituality at 15 Years Old 1:50 - Tips to Quiet Your Inner Critic 2:48 - Matt's Healing Work with Channeling 4:24 - Self-Talk as Building a Muscle 4:48 - "Never...

Send us Fan Mail Christy's journey through anxiety led her to spirituality and meditation - guided by spirit guides. Talking with Lindsay, she offers advice on dealing with inner critics and negative chatter. 0:00 - Intro 0:08 - How Christy Found Spirituality 1:27 - Christy's Battle with Panic Attacks & Her Remedy 3:05 - The Blue Butterfly Story 7:09 - Christy's Words to the Ene...

Send us Fan Mail In the inaugural Know Happiness podcast episode, Lindsay sits down with good friend Katelyn Dotson to discuss trust, self-worth and boundaries in female relationships, emphasizing personal growth and self-love in their spiritual journeys. 0:00 - Intro 0:15 - Lindsay and Katelyn's First Thoughts of Each Other 1:12 - Katelyn's Job Experience & Practices 2:35 - Female R...