KeepInMind

Areli talks about potential causes of summer sadness and tips to improve your summer mood.

Areli, and special guest, Kaitlyn Marsh, talk about what Work2BeWell is and why YOU should apply to be a part of the National Student Advisory Council. 

Areli talks about the reality of fluctuating mental health and things you can remind yourself to get back to the top of the rollercoaster. 

Areli and anonymous guest, talk about their personal breakup process and give advice from what helped them through their own relationship breakups. 

Areli and special guest, Jacob, talk about what academic validation is and the effects of it on one's self worth. Jacob also provides his own personal testimony on his experiences and gives advice to those undergoing the effects of academic validation. 

Areli talks about the hardship of being the therapist friend and important things to keep in mind when helping others with their own mental health!

Areli and special guest, Zoi Luna, have a true conversation about treatment for mental health struggles and personal experience with treatment. From therapy and medication to inpatient psych ward treatment. 

Areli and special guest, Zuri Zubia, talk about some of the struggles of being a apart of the LGBTQ+ community. They go over personal experiences and provide advice to those in the LGBTQ+ community that are undergoing the same struggles. 

Areli and special guest, Gabriella Reynoso, have a conversation about what it is like to have a loved one that is suicidal and the experience that comes with it. Reynoso talks about her personal story with her sister that was undergoing suicidal thoughts and how it affected her, how she coped with it, and the aftermath of it all. 

Areli and special guest, Ayleen, talk about the reality of getting diagnosed and their experience handling the diagnosis. From how they felt to how the diagnosis impacted those around them.