Having It A.L.L.

Have you ever felt the loneliness that comes with personal growth and transformation? As you shed your old life and embrace the new, it's natural to experience strong feelings of loneliness. How you handle those lonely periods can be the difference between growing and achieving your goals, or continuing to struggle. In today's episode I share six essential insights for navigating the lonely chapte...

Have you ever felt the loneliness that comes with personal growth and transformation? As you shed your old life and embrace the new, it's natural to experience strong feelings of loneliness. How you handle those lonely periods can be the difference between growing and achieving your goals, or continuing to struggle. In today's episode I share six essential insights for navigating the lonely chapte...

How do you bounce back when your world gets rocked? When everything seems to be going wrong in your life? When your dreams are shattered? Disappointment is interesting. It can be focused internally on ourselves, or externally on others. But no matter where the focus is, the root of it is some sort of attachment and typically judgement. When you get swept up in the emotions around disappointment, i...

How do you bounce back when your world gets rocked? When everything seems to be going wrong in your life? When your dreams are shattered? Disappointment is interesting. It can be focused internally on ourselves, or externally on others. But no matter where the focus is, the root of it is some sort of attachment and typically judgement. When you get swept up in the emotions around disappointment, i...

Have you ever wondered about the source of your self worth and personal value?  Whatever you deem as the source of your self-worth is going to directly influence your behaviors and habits.  If you make your net-worth as the source of your self-worth, then your money will become your focus. Many people do this, and when their money goes up so does their sense of worthiness, however when their money...

Have you ever wondered about the source of your self worth and personal value?  Whatever you deem as the source of your self-worth is going to directly influence your behaviors and habits.  If you make your net-worth as the source of your self-worth, then your money will become your focus. Many people do this, and when their money goes up so does their sense of worthiness, however when their money...

What are the myths and stereotypes around masculinity that you’re holding onto? Over the years I've picked up all sorts of ideas around what it means to be a man, and many of those ideas reinforce dated and unhealthy stereotypes. In today's episode I share my biggest stereotypes around masculinity, the things that trigger thoughts of comparison and feeling less than. DOWNLOAD THE FREE "TRUST ACCOU...

What are the myths and stereotypes around masculinity that you’re holding onto? Over the years I've picked up all sorts of ideas around what it means to be a man, and many of those ideas reinforce dated and unhealthy stereotypes. In today's episode I share my biggest stereotypes around masculinity, the things that trigger thoughts of comparison and feeling less than. DOWNLOAD THE FREE "TRUST ACCOU...

Do you have little faith in your ability to achieve your big goals? I used to feel pretty low on myself as it related to setting goals and achieving them. Didn't matter if it was a work goal, fitness goal, money goal or just a life goal -- a part of me seemed to always believe that no matter how much I wanted it, I just wouldn't achieve it The problem wasn't that I didn't know what I wanted. I had...

Do you have little faith in your ability to achieve your big goals? I used to feel pretty low on myself as it related to setting goals and achieving them. Didn't matter if it was a work goal, fitness goal, money goal or just a life goal -- a part of me seemed to always believe that no matter how much I wanted it, I just wouldn't achieve it The problem wasn't that I didn't know what I wanted. I had...

What is the secret to sustaining a long sexual relationship with your partner? Today's episode is inspired by a Ted Talk from sex educator and author Emily Nagoski, and we'll be discussing the two things that research has shown are necessary for couples to maintain a strong sexual connection for decades. We'll explore why these things are important and how you can develop them in your relationship...

What is the secret to sustaining a long sexual relationship with your partner? Today's episode is inspired by a Ted Talk from sex educator and author Emily Nagoski, and we'll be discussing the two things that research has shown are necessary for couples to maintain a strong sexual connection for decades. We'll explore why these things are important and how you can develop them in your relationship...

Are you unhappy in an area of your life? Are you failing to accomplish all that you wish to accomplish in your life? If you’re unhappy with a particular area of your life, chances are that you are going against one or more principles. If you can identify the principle(s) that you’re not following, and begin to follow them, then you can start making the changes that will lead to the results that yo...

Are you unhappy in an area of your life? Are you failing to accomplish all that you wish to accomplish in your life? If you’re unhappy with a particular area of your life, chances are that you are going against one or more principles. If you can identify the principle(s) that you’re not following, and begin to follow them, then you can start making the changes that will lead to the results that yo...

What are the principles that govern your life? The principles you live by are the foundation for effective and successful living. When you live your life in alignment with principles, things flow and you create the possibility for more joy, peace and abundance.  But when you're unclear on your principles and therefore don't live your life in alignment with principles, then things don't work. You m...

What are the principles that govern your life? The principles you live by are the foundation for effective and successful living. When you live your life in alignment with principles, things flow and you create the possibility for more joy, peace and abundance.  But when you're unclear on your principles and therefore don't live your life in alignment with principles, then things don't work. You m...

What is the quality of your life right now? In today's episode I'm sharing with you 8 key areas of life you want to take a look at periodically to assess the overall quality of your life. This episode is inspired by fellow greatness seeker, Lewis Howes. It was on his Instagram page that I saw him post about these 8 areas, and it moved me to share it with you all.  RESOURCES FROM THIS EPISODE Insta...

What is the quality of your life right now? In today's episode I'm sharing with you 8 key areas of life you want to take a look at periodically to assess the overall quality of your life. This episode is inspired by fellow greatness seeker, Lewis Howes. It was on his Instagram page that I saw him post about these 8 areas, and it moved me to share it with you all.  RESOURCES FROM THIS EPISODE Insta...

Are you struggling to find meaning in your life? Are you searching for purpose and clarity around why you're here and what you're meant to be doing? So many people struggle with these questions, many spending the majority of their lives dealing with the stress, angst and confusion that comes with not having satisfying answers.  I have been there myself. I spent decades wrestling with these types o...

Are you struggling to find meaning in your life? Are you searching for purpose and clarity around why you're here and what you're meant to be doing? So many people struggle with these questions, many spending the majority of their lives dealing with the stress, angst and confusion that comes with not having satisfying answers.  I have been there myself. I spent decades wrestling with these types o...

How do you know if you're in a codependent relationship? Codependency is a relationship killer, but spotting the signs isn't always easy. Many times the behaviors that you think are indications of your love and devotion, are actually signs of an unhealthy relationship dynamic. In today's episode we're going to explore codependency deeper and you'll learn 8 signs that you are in a codependent relat...

How do you know if you're in a codependent relationship? Codependency is a relationship killer, but spotting the signs isn't always easy. Many times the behaviors that you think are indications of your love and devotion, are actually signs of an unhealthy relationship dynamic. In today's episode we're going to explore codependency deeper and you'll learn 8 signs that you are in a codependent relat...

Are you the type who loves to read personal development books but stops short of actually applying what they read? Be honest, because this happens more often than not. In my years of coaching, I see many people fall into the trap of believing they are creating new results by reading more books, attending more seminars and enrolling in more courses. This is a trap because the real results come from...

Are you the type who loves to read personal development books but stops short of actually applying what they read? Be honest, because this happens more often than not. In my years of coaching, I see many people fall into the trap of believing they are creating new results by reading more books, attending more seminars and enrolling in more courses. This is a trap because the real results come from...

How comfortable are you at the idea of spending alone time with just you and your thoughts? Today's Quick Fix is all about breaking the addiction of constant distraction, and in the episode I'm sharing a message from Rich Roll -- podcaster, author and ultra-endurance athlete.  RESOURCES FROM THIS EPISODE BREAK Your Phone Addiction | Rich Roll:  https://youtu.be/EsKGcMrKknc The Habit That's Making...