Happy Medium Fit

in this weeks episode, I break down how I have my clients ditch the all or nothing mindset and trade it for a sustainable lifestyle. I give you my framework on how to return back to your baseline whenever you have an off day, go on a trip, whatever. so you never "fall off" again ✨ Come say hi on IG: https://www.instagram.com/taylorhodson_/✨ Ready to find your happy medium? Get more coa...

for years i chased skinny. thought if i could just get small enough, disciplined enough, "good" enough, i'd finally feel okay. spoiler: i didn't. this episode is the real story of how i walked away from diet culture and found something better — healthy, fit, and actually happy. the happy medium.✨ Come say hi on IG: https://www.instagram.com/taylorhodson_/✨ Ready to find your ha...

after all the pesticides & PFA bs going around, I decided to do a deeper dive into organic vs conventional produce, and see what’s really going on ever since deep diving into my pcos/pmos journey, I’ve been making a conscious effort to reduces exposure to all toxic chemicals wherever possible - water filters, cotton clothing, cleaner skincare/cleaning supplies, etc.we all know ‘organic’ is bet...

we don't know how to sit in the suck long enough to actually grow.but it's this SEASON OF SUCK that molds you and shapes you into the person you need to become in order to hold the outcome you want.it's the messy middle. where you're being challenged — the part we all want to skip, or makes you want to give up, that is NECESSARY.in today's episode, I break down the exact framew...

I have been constipated my entire life but it was just normal to me so I wasn’t worried about it. No doctor ever batted an eye or were concerned about it, so I just brushed it off as “this is just how I am” NEWS FLASH…. IT’S NOT NORMAL Just because it’s ‘common’ or has been YOUR norm, doesn’t make it okay If you’re not pooping every single day, that should be your only health/fitness goal :) In th...

Binge drinkers (drinking 5+ more drinks at one time) aren’t alcoholics — they usually drink in a social setting, or otherwise remain sober. That was me. But it was the binge drinking every weekend that kept me stuck. No matter how many workouts I did, or how little I ate. Maybe you’re not binge drinking, maybe for you it’s just the one glass of wine to help you ‘wind’ down — but it actually does t...

I was working out 2+ hours a day, 5-6 days a week. No I worked 3-4 days a week, strength training only, no cardio or step goal. I thought I needed to workout MORE and eat even LESS.. but it. was. not. working. It wasn’t until I ditched the orange theory, HIIT classes, running/sprinting, cardio, step goal madness & switched to strictly STRENGTH TRAINING + WALKS that I was able to finally lose t...

Ever feel like your appetite has a mind of its own? 👀 I went from having ZERO appetite (starving myself, feeling nauseous around food) to becoming an actual bottomless pit who could never eat enough — and for years I thought I'd never find the middle. I just lived in a constant rollercoaster of binging and restricting. In this episode, I'm walking you through my full appetite journey and...

In this episode, I break down why the methods most women use to chase their goals are the exact reason they burn out and quit, and what it actually takes to build a life and routine that feels sustainable instead of like a constant sprint. 📲 Follow along on IG: www.instagram.com/taylorhodson_ 💪 Ready to find your happy medium? Apply for coaching here: https://forms.gle/gCeMeXvKT9xwAqYK6

I've been consistent with the basics for years. That foundation is everything, and it's still where I tell every woman to start. But once you've genuinely mastered that and something's still not right? That's when it makes sense to go deeper. In this episode I'm giving you a real, honest update on the gut protocol I've been doing for my PCOS — and exactly why you probab...

I didn't even know what food noise was until I became a coach, and it was the #1 thing holding me back. In this episode I break down what food noise actually is, why diets make it louder (not quieter), and the real reason it has nothing to do with food at all. What we cover: - What food noise sounds like (and why you probably recognize all of it) - Why diets temporarily silence it — and why it...

this is my story, and maybe yours too. this is how I healed my PCOS, disordered eating, and finally got hot & healthy. turning my pain into my purpose & now helping others do it to <3 follow on IG for all the goods & guides. no gatekeeping here. @taylorhodson_

PCOS GIRLIES THIS IS FOR YOU if you’ve tried everything your doctor tells you: “eat less, move more” “cut out gluten, dairy, carbs, sugar” take birth control, metformin, or GLP1s workout 5-7x a week, cardio, & sweating eating 1,000 cals a day OR LESS …and still the scale doesn’t move. & you still don’t get your period. its because PCOS isn’t just a fertility issue, it’s a METABOLIC issue....

it's easy to blame our bodies when things get hard. coming from someone with pcos, this is VERY real. it can make things way harder for us. but it doesn't man your body is broken, you just need a different approach that supports your hormones.

not another FAD to make things even more complicated... UGH I hate being a women sometimes bc we're easy targets let's talk REAL RESEARCH STUDIES & how to actually get rid of pms, balance your hormones, get HOT af at the same time

You don’t need 5 sweaty workouts a week. You don’t need to hit 10k steps a day. Literally WHO started that ??? You do need a plan that matches your life and is something you can actually stick to.

if you're exhausted af when you wake up, but wired n tired at night... this is for you <3

The call is coming from inside the house!! And it's time to move out

Today we dive into what to do if you're having a bad body image day, or body dysmorphia, and how to remember who tf you are <3

In a world full of options, committing to the bit was my saving grace and I didn't even know it until now.. I had no idea that following ONE simple strategy back in 2014 would be the blessing that changed everything for me—here’s why it can do the same for you.

If you’ve been eating like a toddler and wondering why your metabolism is struggling, this is your wake-up call. Let’s talk about why you NEED more food, why 900 cals isn’t ‘discipline,’ and how to finally see results without wrecking your body. Tune in for the real tea!

Weight loss with PCOS can be challenging, but IS possible. Focus on laying the foundation & give your body time to HEAL. Health starts with HEAL. I have been struggling with PCOS for 16 years, with no help from my doctor's besides "take birth control" -- which only made things worse and didn't heal the root problem. BUT I could've healed a whole lot sooner if I just focus...

This is YOUR year. Claim it. In today's episode, I go over how to make this the year you THRIVE. How to get in the growth mindset, find your happy medium, and have a strategy that STICKS. No more spaghetti strategy -- throwing different things at the wall and hoping something sticks.

If you're constantly chasing the last 10lbs you have to lose.. This is for you <3 I was missing Phase 4 and learned the hard way—but you don’t have to. This 4-step framework breaks down how to successfully diet, reverse diet, and reset your metabolism for sustainable results. Pinky promise you don't wanna skip any steps.

Hey schweatyyy - did you miss me? I may have been MIA on the pod but don't worry I've still been in the lab. While I was gone I launched my Balanced Life Blueprint where I give away my secret sauce for FREE. This is the exact 3 step framework I use in my Happy Medium Fit program with all my clients -- no gatekeeping here babyyy. You're welcome, xoxo. DOWNLOAD your Balanced Life Blueprint workbook...