Growing with Sol

References:  Bicultural Latinos embrace dual identities Experiences of Ethnic Discrimination Among US Hispanics The Long History of Anti-Latino Discrimination Let's Connect! My Insta My Tik Tok Schedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-call Send in questions: contact+podcast@marisolmoran.com Buy Me a Cafecito Let's Connect! My Insta My Tik Tok Schedu...

References: Why Mexican Americans Say "The Border Crossed Us" The Mexican-American War The Long History of Anti-Latino Discrimination in America Arkansa Gov. Sanders Signs a Law that Makes It Easier To Employ Children Alone and Exploited, Migrant Children Work Brutal Jobs   Let's Connect! My Insta My Tik Tok Schedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-...

Connect with Kita Cafecito con Jefas Kita Zuleta Photography kitazuleta.com   Let's Connect! My Insta My Tik Tok Schedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-call Send in questions: contact+podcast@marisolmoran.com Buy Me a Cafecito Let's Connect! My Insta My Tik Tok Schedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-ca...

References:  Key Facts about U.S. Latinos for National Hispanic Heritage Month U.S. Department of Education  NPR Who Put the Hispanic in Hispanc Heritage Month? Census History: Counting Hispanics Let's Connect! My Insta My Tik Tok Schedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-call Send in questions: contact+podcast@marisolmoran.com Buy Me a Cafecito...

References:  Journal of Eating Disorders Breaking the Bonds of Emotional Eating National Library of Medicine What Is Emotional Eating?  Emotional Eating: What You Should Know   Let's Connect! My Insta My Tik Tok Schedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-call Send in questions: contact+podcast@marisolmoran.com Buy Me a Cafecito Let's Connect...

References:  https://www.apa.org/monitor/2020/04/nurtured-nature https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8125471/ Let's Connect! My Insta My Tik Tok Schedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-call Send in questions: contact+podcast@marisolmoran.com Buy Me a Cafecito Let's Connect! My Insta My Tik Tok Schedule your discovery call: https://calendly...

Connect with Richard: Inspire to Run Podcast Inspire to Run IG   Let's Connect! My Insta My Tik Tok Schedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-call Send in questions: contact+podcast@marisolmoran.com Buy Me a Cafecito Let's Connect! My Insta My Tik Tok Schedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-call Send in qu...

Last week's episode: What Is Cycle Syncing and How It Can Help Me References:  The Benefits of Slumber How Sleep Affects your Health Sugar: How Sweet Is It...or Is It? What Causes Depression? Serotonin: The Natural Mood Booster Mediterranean-style: The Healthy Fats and Healthy Cards Diet Nutritional Psychiatry: Your Brain on Food Regular physical activity and mental health Meditative Movement...

In this episode, Femke Verhulst and I discuss cycle syncing and its wonderful benefits. As a holistic health coach and nutritionist, Femke works with clients on balancing hormones and implementing the foundational tenants of having a healthy menstrual cycle.  Connect with Femke Her Instagram Her Website Let's Connect! My Insta My Tik Tok Schedule your discovery call: https://calendly.com/your...

We all have goals we'd like to achieve and dreams we'd love to see become reality. Naturally, as soon as we set foot on the path of success, challenges seem to magically rise up. And some them persist. So how do overcome them to reach the goals that will transform our lives? That's exactly what I get into in this episode.  Let's Connect! My Insta My Tik Tok Schedule your discovery call: https...

This was a wonderful conversation with Somatic Movement Coach, Jordana Che. We discussed why inviting more pleasure into our lives is important and how it's connected to self-worth, as well as defining somatic movement, its benefits, and what a session with her will look like.  Connect with Jordana Che Jordana's Instagram Jordana's Tik Tok   Let's Connect! My Insta My Tik Tok Schedule yo...

There is a deep connection between self-esteem and self-care. So much so that it is possible to raise your self-esteem through adequate self-care.  Let's Connect! My Insta My Tik Tok Schedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-call Send in questions: contact+podcast@marisolmoran.com Buy Me a Cafecito Resources:  International Journal of Nursing Sc...

Decision making can be feel incredibly difficult as it is. However, it can be greatly affected by your self-esteem. Whether you have a high self-esteem or low self-esteem, studies have shown that can a significant impact, over time, on the decisions you make. Let's discuss what you can do to ensure you make better decisions for your life.  Let's Connect! My Insta My Tik Tok Schedule your disc...

Whether you’re just starting out on a health and wellness journey or you’re working on a new habit or routine, there will be times in life when your energy and attention is pulled in different directions or you simply drift into old habits. Even if the plan is simple, creating consistency can be the most difficult part, so here are a few tips to help you stay consistent.  Let's Connect! My In...

Lately, there has been more and more conversation around the importance of community for our mental health. It was an integral part of my healing journey, and studies around longevity, and specifically regarding the blue zones, show that connection and belonging have positive health benefits. In a time when so many have felt isolated and lonely, let’s get into how beneficial creating community can...

As someone who has spent the majority of her life being hard on herself, the concept of giving myself grace felt extremely foreign. It felt like I would just be making excuses for myself, which would stunt my progress on any given goal. However, I have since learned that they are not the same thing, and, in fact, giving yourself grace can be the solution to so much dissatisfaction.   Follow m...

If there is one thing for certain in life, it is change. Even though we may not realize it, we are constantly living in uncertainty. Perhaps nowadays, that uncertainty feels more prevalent, but it was always there. Donata Boston and I discuss navigating this uncertainty and the things we can do to best manage these times in our lives.  Connect with Donata Boston:  IG: https://www.instagr...

In this episode, I have a lovely conversation with Allison Frye- podcaster and mental health advocate. She shares her journey with depression and anxiety, as well as how she has processed grief. Grief and loss are things that many of us have experienced, and, perhaps, continue to grapple with. Allison shares how she has managed grief and continues to process it.  Follow me on IG and TT: @your...

In our capitalist society, knowing how to manage your finances is a foundational life skill. Money represents so much more than a mere tool with which to purchase goods. It provides freedom, choice, agency, and safety. In this episode I discuss this and the beginning steps to becoming good with money.  Finances, Empwerment, and Muay Thai: A Conversation with Urmi Hossain Follow me on IG and T...

Urmi Hossain is a long time advocate for women’s rights and empowerment, working in the finance industry and volunteering for Women in Leadership. We discuss this, as well as the experience of growing up third culture in Italy and her experience with Muay Thai.  Connect with Urmi:  LinkedIn Her Book Her Blog, My Ways Her YouTube Channel   Follow me on IG and TT: @yourcoachmari Send...

Body image and self-esteem have been incredibly linked throughout my life. From actually being overweight to simply feeling like I was when I actually wasn’t to completely shifting how I view my body and my fitness, I discuss it all and how brazilian jiu jitsu played a pivotal role in that process.  Follow me on IG and TT: @yourcoachmari Send in questions: contact+podcast@marisolmoran.com Sch...

As much as we talk about healing and processing our emotions and mental health on this platform, it is only one aspect of life. Another huge component to life is simply enjoying it. Are you having fun? Do you enjoy the life you’re leading? Let’s talk about fun and playfulness and why it’s an important part of all of our lives.  The Benefits of Play for Adults Endorphins: The Brain's Natural P...

I’ve talked about people-pleasing before, and it is something that so many of us experience. In today’s episode I am zeroing in on the inability to say no. What is behind that? What is driving us to agree to and to appease even to our own detriment? I dig into two different motivations for this and what we can do about it.  People Pleasing and How It Hurts Us The Negative Effects of People Pl...

Emotional support animals seem to anecdotally provide so much positive benefits. Personally, I can attest to that as well. Let's discuss in more detail what benefits they do provide.  Studies:  https://www.umassmed.edu/TransitionsACR/resources/emotional-support-animals-101/ https://www.cabidigitallibrary.org/doi/10.1079/hai.2022.0016 https://www.cabidigitallibrary.org/doi/10.1079/hai.202...

Self-care isn’t just bubble baths, vacation, and rest. It also isn’t simply doing routine, foundational wellness and medical care. Next level self-care does include conflict and confrontation through the mode of self-advocacy. Let’s get into how that is and what we can do to best advocate for ourselves.  Ep042: The Negative Effects of People Pleasing in the Workplace Follow me on IG and TT: @...