Good Girl Gone Bad

What if instead of asking, “What’s wrong with me?”, you started asking, “What happened, what did I learn from it, and what can I do with it now?” In this episode of Good Girl Gone Bad, Stacey Jane chats with Jyee Byrne, a coach, author and lived experience advocate, about self love, accountability, resilience and learning to move forward. They explore the stories we carry, the labels we hide behin...

What happens when the life, business or identity that once felt right suddenly doesn’t anymore? In this episode of Good Girl Gone Bad, Stacey Jane chats with feminine leadership coach Bianca about rebuilding your identity, confidence and business from the inside out. They explore the internal landscape behind the way we show up in life and business, including self-trust, old identities, nervous sy...

What if achieving your goals didn't have to come at the cost of your wellbeing? In this episode of Good Girl Gone Bad, Stacey Jane is joined by emotional wealth coach Elena Chovancak for a conversation about making your desires a reality without burning yourself out in the process. Elena shares her own experience of repeatedly finding herself in burnout — first through a long corporate career...

What happens when choosing yourself means walking away from the role your family expects you to play? Sometimes choosing yourself isn't about rejecting your family. It's about recognising that the role you've been playing no longer fits who you are. In this episode of Good Girl Gone Bad, Stacey Jane is joined by Karyn Bradley for an honest conversation about family dynamics, self-worth...

How do you quiet the noise and learn to trust yourself as a parent? Parenting today comes with more information, opinions and pressure than ever. From social media and comparison to the constant feeling that you should be doing more, getting it right and being the “perfect” parent, it can be easy to lose touch with your own instincts. In this episode of Good Girl Gone Bad, Stacey Jane sits down wi...

What happens when life changes in ways you never expected? In this deeply honest episode of Good Girl Gone Bad, Stacey Jane sits down with Michelle Ingram from Thrive and Survive Coaching to talk about what happens when traumatic events force you to reassess your life, your relationships and what really matters. Michelle shares her experience of facing cancer twice, losing her first husband to leu...

What does it actually mean to want better? In this episode of Good Girl Gone Bad, Stacey sits down with Chrysten for a conversation about ambition, self leadership, society and the belief that we are capable of more. They may be working in very different worlds, but the mission is surprisingly similar. Chrysten is looking at change through politics and society, while Stacey approaches it through t...

What happens when you finally realise that the life you're living isn't the life you want anymore? In this deeply honest episode of Good Girl Gone Bad , Stacey sits down with Ashlie Stevenson , who shares parts of her story she has never spoken about this openly before. Ashlie opens up about being in an emotionally abusive relationship, using substances as a way to cope, losing trust in he...

What if the biggest thing standing between you and the life you want is waiting for permission? In this episode of Good Girl Gone Bad, Stacey Jane sits down with business owner and conveyancer Filia to explore what it really means to back yourself, embrace a "watch me" mindset, and build a life that works for you. From starting a business while raising a family, navigating COVID, and lea...

When was the last time you gave yourself permission to choose you? Not because you earned it. Not because you reached burnout. But simply because you deserve it. In this episode, Stacey Jane is joined once again by Tania for an honest conversation about self leadership, self care and learning to put yourself first without guilt. Together they explore: Why choosing yourself can feel uncomfortable T...

Why do the same patterns keep showing up in your relationships? Why do certain conversations leave you feeling triggered? Why do you shut down, become defensive, or fear being abandoned, even when you know your partner isn't your past? In this episode of Good Girl Gone Bad, Stacey is joined by Tasch Rogers for a powerful conversation about how your younger years shape the way you love, communi...

What happens when you realise the life you built isn't the life you're meant to live? In this honest and heartfelt conversation, Stacey is joined by Bailey to share their remarkably similar journeys of being married, divorced, and starting again in their twenties. Together, they unpack the pressure to "do the right thing", the conditioning that keeps us in relationships that no l...

How often do you stop and ask yourself… Is this what I actually want? Or are you living a life shaped by expectations, conditioning, comparison, and the belief that you should follow the same path as everyone else? In this episode of Good Girl Gone Bad, Stacey is joined by Reiki facilitator Sal, for an honest conversation about learning to trust your own voice. Together, they explore the pressure...

Season 3 is here! To kick off the new season, Stacey is joined by her partner, Dylan, for an honest conversation about what it really takes to build a healthy relationship. From navigating insecurities and setting boundaries to working through family challenges and learning how to communicate without sweeping things under the rug, this episode offers a real look at the conversations that have stre...

Self-leadership sounds inspiring… until it's Tuesday. You're tired. You're behind. You hit snooze. You scroll. You rush through the day. You come home and collapse on the couch wondering if this is really all there is. And somewhere along the way, you've started to believe that self-leadership is something other women do. Women with better routines, more time, and lives that are so...

You already know what the conversation is. The one you've been putting off. The one you've replayed a hundred times in your head. The one you've convinced yourself isn't the right time to have. But what if avoiding it is costing you more than having it ever could? In this episode of Good Girl Gone Bad, Stacey unpacks one of the biggest patterns holding women back: avoiding the conv...

Have you ever felt like you're too much and not enough at the same time? Too ambitious for some people. Too emotional for others. Too driven, too direct, too different. So you learn to manage yourself. You shrink in some rooms. You over-explain in others. You tone yourself down, make yourself more palatable, and spend years trying to fit in. But what if there was never anything wrong with you?...

Have you ever found yourself starting over again and again? A new routine. A new goal. A fresh Monday. Only to end up right back where you started a few weeks later. In this episode of Good Girl Gone Bad, Stacey unpacks why the restart cycle keeps happening and why it's not actually a discipline or motivation problem. It's an identity problem. We dive into the all-or-nothing mindset, the u...

Sometimes we think change has to look dramatic. Quit the job. End the relationship. Burn everything down and start again. But what if real transformation actually comes from the small choices we make every single day? In this episode of Good Girl Gone Bad Season 2 , Stacey opens up about the truth behind the major life changes she made and why they didn’t happen overnight. From health and fitness...

"You’ve changed” is one of the most common projections women cop the moment they start doing personal development, setting boundaries, and choosing themselves. In this episode of Good Girl Gone Bad, Stacey Jane flips the script. Growth equals change. If you want a different result, you have to change something, and that is not a problem, it is the point. Inside this episode The three real rea...

Why self improvement isn't working for you. You are not broken. You are just stuck in the loop of learning without leading. In this episode of Good Girl Gone Bad , Stacey Jane breaks down why self improvement often feels good but does not create real change. You read the books, listen to the podcasts, do the courses, maybe even hire the coach, yet you keep looping. The missing piece is self le...

If self-care is your only strategy, you’re not healing. You’re soothing. In this episode of Good Girl Gone Bad, Stacey Jane breaks down the difference between self-care that genuinely resources you, and self-care that is actually avoidance dressed up as “doing the work”. Because bubble baths, rest days, podcasts, boundaries talk, and “taking time for you” can become a loop that keeps you stuck if...

Struggling with people pleasing, setting boundaries, or feeling guilty for choosing yourself? You’re not broken… and the good girl was never the problem. In this episode of Good Girl Gone Bad, Stacey Jane breaks down how “good girl conditioning” keeps women stuck in cycles of overthinking, approval seeking, and self-betrayal. If you feel like you’re outgrowing who you used to be but keep slipping...

You’re not stuck. You’ve just been conditioned to stay where you are. If you’ve been feeling frustrated, reactive, or like you’re living a life that doesn’t fully feel like yours, this episode will hit. Stacey breaks down the difference between being stuck and being conditioned, and why that changes everything. Because once you see the pattern, you can’t unsee it. Inside this episode: Why you keep...

This episode was not planned. I sat down to record something else, received a message, had a cry, and knew this was what I needed to talk about. In this raw vulnerable share, I unpack the real reason the smallest moments can crack us open. Not because of what happened, but because of what it represents. Recognised. Seen. Heard. Held. I talk about loneliness, belonging, the Good Girl pattern of try...