Go With Your Gut

What if the symptoms you’re experiencing aren’t starting where you think they are? From brain fog and mood changes to acne, eczema, migraines, and sinus congestion, your gut health may play a bigger role in your overall well-being than you realize. In this episode, I take a deep dive into leaky gut, the gut microbiome, inflammation, and the ways our gut health may influence symptoms far beyond dig...

What happens when the health of our soil becomes connected to the health of our bodies? In this episode, we take a deep dive into the relationship between modern agriculture, soil health, pesticides, mycotoxins, and human health. Damone Richardson and I are joined by a panel of Triada scientists spanning regenerative agriculture, nutrition, genetics, and endocrinology: Dr. Allen Williams, Dr. Step...

Energy drinks have become a normalized part of everyday life, but what happens when high-caffeine products become deeply embedded in college campuses, athletics, and youth culture? In this episode of Go With Your Gut, I take a closer look at the growing presence of energy drinks and the ways these products are being marketed to teens and young adults. From college campus pop-ups and free samples t...

What if your child's biggest challenges became the doorway to a whole new way of advocating for them? In this episode of Go With Your Gut, I sit down with Jamie — mother, advocate, and founder of Uniquely You Magazine — to talk about her journey navigating her son's developmental and communication challenges, and how it reshaped the way she thinks about food, advocacy, education, and possi...

What if eating a nutritious, balanced meal could be as simple as building a bowl? In this episode of Go With Your Gut, I sit down with culinary-trained registered dietitian nutritionist Wendy Jo Peterson, author of Bowls for Dummies, to break down the simple formula behind creating flavorful, nutrient-packed bowls at home. Wendy Jo shares how to build a bowl using grains, vegetables, protein, sauc...

What if the health of your gut begins with the health of the soil? In this episode of Go With Your Gut, I sit down with the scientists behind Triada World to explore how the health of our soil shapes the health of our food—and ultimately, our own well-being. Together, we unpack how modern agricultural practices, pesticides, heavy metals, and PFAS ("forever chemicals") impact soil health, n...

How does unpasteurized milk make a difference in dairy? In this episode of Go With Your Gut, I sit down with Kevin Muno, founder of Perennial Pastures Ranch, to explore one of the most debated foods in nutrition: milk. Together, we unpack the differences between fresh, unpasteurized milk and conventionally processed dairy, discuss how modern food production has changed the way we consume milk, and...

What is it about backpacking that changes the way we see ourselves—and the world around us? In this episode of Go With Your Gut, I sit down with four lifelong backpackers—Abby, Fiona, Justin, and Carson—to explore how spending time in the wilderness has shaped their lives far beyond the trail. Each guest shares their unique journey into backpacking, from childhood adventures and unforgettable expe...

Struggling with stubborn acne that never seems to go away—no matter what products, prescriptions, or skincare routines you try? In this episode of Go With Your Gut, I sit down with functional nutritionist Delaney Doney, to explore the deeper root causes of acne and why lasting skin health often starts from within. Delaney shares her personal journey through chronic health issues, including cystic...

What is your attention worth? In this episode of Go With Your Gut , I sit down with Dino Ambrosi to unpack the hidden costs of social media, endless scrolling, and the attention economy. We explore how technology shapes our habits, why so many of us feel tethered to our screens, and what it takes to build a healthier relationship with our devices. From shocking statistics on screen time to practic...

Protein is essential for muscle growth, metabolism, hormones, immune health, and longevity… but more is not always better. In this episode, I break down the modern protein obsession — from protein Pop-Tarts and candy to bars, shakes, powders, and the “1 gram per pound” rule dominating social media. I dive into how excess protein and highly processed “high-protein” foods may negatively impact the g...

In this episode, I sit down with Dr. Andrea McBeth, Co-Founder and CEO of Thaena®, to explore one of the most fascinating frontiers in gut health: postbiotics derived from healthy microbiomes. We break down the science behind fecal transplants and how Thaena has transformed that concept into a sterilized, accessible postbiotic—capturing the powerful communication molecules our gut bacteria produce...

In this episode, I sit down with Erin Geddes, a participant in the PEARL study, to explore the real-life impact of dietary choices on Autism. Erin shares why she and her family chose to join the study and what they hoped to learn about the role of organic foods in supporting neurological health. She walks us through the changes she’s observed—both subtle and significant—offering an honest look at...

What if the key to feeling better in your body wasn’t another wellness trend, but simply putting your phone down? In this episode of Go With Your Gut, I explore the surprising connection between phone use, FOMO, and gut health. I dive into how constant scrolling, comparison, and digital overwhelm can disrupt our stress levels—and in turn, our digestion, mood, and overall well-being. Discover the s...

What if the secret to healthier meals wasn’t more complicated recipes, but simply learning how to use spices well?  In this episode of Go With Your Gut, we explore how flavor can transform the way we cook and eat. I sit down with Chef Debbie Kornberg, founder of Spice and Leaf and Spice It Up with Deb, to talk about how spices can bring creativity and simplicity back into everyday meals.  We discu...

What if behavior challenges aren’t about willpower, but about wiring? I sit down with Amanda Lee of Brain Balance to explore how movement, nutrition, sensory input, and mindset work together to support attention, emotional regulation, and confidence at any age. When we remember that what we do, think, and eat truly matters, we begin to see how strengthening the brain and nourishing the gut can gen...

With an $80 billion probiotic market, it’s easy to believe a capsule is the answer — but is it? In this episode of Go With Your Gut, we explore the difference between probiotic supplements and fermented foods, and what actually creates lasting change in the microbiome. I walk through the science of CFUs, strains, spore-based probiotics, and why certain gut conditions require a more strategic appro...

What if one of the biggest sources of anxiety in our kids isn’t something we can fix with more effort, but something we need to step away from? In this episode of Go With Your Gut, I sit down with longtime educator and wilderness guide Scott Rinehart to explore how time in nature — away from phones, schedules, and pressure — can profoundly shape a young person’s emotional and social well-being. We...

Are the new Dietary Guidelines for Americans actually helping us eat better — or leaving us more confused than ever? In this episode of Go With Your Gut, we take a thoughtful look at the newly released guidelines and the inverted food pyramid that’s stirring up questions. I walk through what these recommendations get right, where they fall short, and why so much of the messaging still misses the m...

What if the health challenges we see in our children begin long before food ever reaches the plate? In this episode of Go With Your Gut, I sit down with Carla Heiser, research scientist and founder of Triada World, to explore how soil health, farming practices, and food quality shape human health—especially for children with autism. We talk through Triada World’s groundbreaking PEARL study, which...

What if the most powerful “diet” you try this year is simply eating more fiber—and feeling better because of it? In this episode of Go With Your Gut, we explore the TikTok trend of Fibermaxxing and reframe it as a gentle, realistic on-ramp to long-term gut and whole-body health for the entire family. I walk through simple, positive steps to add more fruits, vegetables, beans, and whole grains, whi...

Sometimes the body whispers for years before it finally shouts through anxiety, exhaustion, or the sense that we’re quietly falling apart. In this episode of Go With Your Gut, I share my own journey—from an anxious, overwhelmed child coping with ADHD, perfectionism and an eating disorder, to a clinician searching for answers that traditional approaches never fully provided. We walk through the piv...

What if three-hour daily meltdowns weren’t just a behavior issue, but a gut-brain cry for help? In this episode of Go With Your Gut, I sit down with Laura, a full-time working mom, to talk about her 11-year-old daughter’s explosive rage episodes, ADHD diagnosis, and the heartbreaking realization that both traditional talk therapy and occupational therapy still weren’t reaching the root of the prob...

What if the first signs of emotional struggle in our kids weren’t behavioral at all, but biological? In this episode of Go With Your Gut, we explore the deep connection between childhood mental health and whole-body wellbeing. I sit down with Dr. Lisa Loegering, an integrative developmental pediatrician and functional medicine physician, to talk about why conditions like ADHD and autism deserve a...

Sometimes our body feels like a mystery. But what if we could see our health the way we see a tree — from the roots up? In this episode of Go With Your Gut, we explore functional medicine through a simple Tree of Life framework that makes sense of gut health, genetics, and daily lifestyle choices. I walk through how supportive and depleting “inputs” like food, sleep, stress, environment, and copin...