Full Focus

Focus on This

Start loving Mondays! Join Marissa & Joel each week for practical strategies, weekly rhythms, and honest insights to help you slow down, show up, and live intentionally. Based on the proven Full Focus methods used in the Full Focus Planner™, each episode offers habits, mindset shifts, and real support so you can quiet the noise, follow through, and build a life that feels good to live. Ready to focus on what really matters?

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Forfatter

Full Focus

Kategori

Business

Podcastens hjemmeside

focusonthispodcast.com

Seneste episode

9. nov. 2026

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Episoder

How to Figure Out What to Do Today 09.11.2026

There’s more than one way to think about time when it comes to productivity. The Greeks had two words for it. Chronos is clock time: the minutes and hours ticking by. Kairos is more about timing: the window of opportunity when action matters most. If you focus only on squeezing more into the minutes and hours, you’ll miss what the moment is calling for. In this episode, Joel and Marissa wrap up th...

What's Actually Worth Your Time? 02.11.2026

Not all work is created equal. Some of what fills your days is gold: high-value work that directly drives results. The rest falls along a spectrum, from full-on “fake work” to lower-leverage work that feels productive but simply isn’t as valuable. Today, Joel and Marissa get into how to pan for gold as they turn to the second consideration of the Priority Filter: ROI. They unpack what it looks lik...

The Self-Awareness Advantage 26.10.2026

“Know thyself.” It’s ancient advice that still applies in the modern workplace. In this episode, Joel and Marissa continue unpacking The Priority Filter by considering how self-awareness serves you on the clock and why it’s a key consideration as you determine what you do today. They dig into personality, proficiency, and passion, and what each lens offers as you redesign your work to maximize you...

The Difference Between Busy and Productive 19.10.2026

You can work really hard on the wrong stuff. In fact, most people do. Unfortunately, work can look and feel productive without being productive. Most wasted effort happens because tasks pass two of the Priority Filter’s tests but fail the third. When that happens, you’re stuck in an overlap trap. In this episode, Joel and Marissa name the three overlap traps: Right Work, Wrong Time (YOU and ROI wi...

How to Decide What to Do Today 12.10.2026

The average professional carries dozens of items on their to-do list, and not all of them are worth doing: you’re only doing them because someone asked, it caught your attention, you noticed it needed doing, or you’ve always done it. When our to-do lists are too long, we think working better and faster is the solution. But in truth, we need a shorter list. How can we get there? In this episode, Jo...

The Improviser: The Half-Life of a Good Idea 05.10.2026

The Improviser follows curiosity wherever it leads (usually leaving a trail of half-finished projects behind them). They’re creative problem-solvers who see connections nobody else sees, forge new paths when the standard approach isn’t working, and can produce extraordinary work when the stakes are high. The downside? Novelty, curiosity, and Shiny Object Syndrome can lead to procrastination, turni...

The Optimizer: The Fine Print of High Standards 28.09.2026

The Optimizer is quick to notice the gaps between what is and what could be , but they’re slower to recognize when finished work is good enough. They make sure the work gets done right, the first time. That’s a recipe for excellence, but also for exhaustion—often tied up with some unintentional self-shaming. In this episode, Joel and Marissa dive into what makes the Optimizer tick, why they’re a c...

The Juggler: The Gravity of Keeping Everything Airborne 21.09.2026

The Juggler is the person you hand something to and never think about again—but they’re also the person carrying a load nobody around them can fully see. The relentless capability of this WorkStyle powers the Juggler’s ability to hold more than most people can track and pivot on the turn of a dime, but it’s also powered by an isolating belief that “It’s all on me.” In this episode, Joel and Mariss...

The Achiever: The Inertia of Being Unstoppable 14.09.2026

The Achiever is the person to call when you want to expand the limits of what’s possible—but they’re also the person most likely to push past their own limits and ride their momentum right into the ground. The relentless drive of this WorkStyle powers the Achiever’s ability to finish fast and deliver results at scale, but also leads to frustration around delegation and higher risk of burnout. In t...

The Giver: The Dilemma of Being Dependable 07.09.2026

The Givers in our midst—the ones who anticipate needs, listen deeply, and jump in to help—are often the people holding our teams and our society together. But their generosity can be a double-edged sword, leaving them run-down while the people who depend on them fail to notice they’re flagging. In this episode, Joel and Marissa dive into the Giver WorkStyle, unpacking what makes Givers indispensab...

Introducing Your WorkStyle: Why the Same Advice Keeps Not Working 31.08.2026

You’ve tried the system, the reset, the earlier alarm, the batched tasks, the protected mornings—and somehow you keep landing in the same place. In this episode, Joel and Marissa return from hiatus to introduce the WorkStyle Assessment and explain why one-size-fits-all productivity advice keeps failing you. The truth underneath it: the challenges are universal, but you are particular, and the way...

We're Back! 24.08.2026

This episode was produced by Sarah Vorhees Wendel of VW Sound

SUMMER REPLAY: How to Clear Your Calendar in Your Busiest Seasons 17.08.2026

This episode was produced by Sarah Vorhees Wendel of VW Sound

SUMMER REPLAY: Creating Effective Habits with Amy Porterfield 10.08.2026

This episode was produced by Sarah Vorhees Wendel of VW Sound

SUMMER REPLAY: 10 Activities to Get Off Your Screens and Back to Real Life 03.08.2026

This episode was produced by Sarah Vorhees Wendel of VW Sound

SUMMER REPLAY: Overcoming the Thinking That Holds You Back 27.07.2026

This episode was produced by Sarah Vorhees Wendel of VW Sound

SUMMER REPLAY: Mastermind It: 4 Ways to Win with Friends 20.07.2026

This episode was produced by Sarah Vorhees Wendel of VW Sound

SUMMER REPLAY: 4 Tactics for Building Goal Momentum 13.07.2026

This episode was produced by Sarah Vorhees Wendel of VW Sound

SUMMER REPLAY: Fireside Chat: Establishing Your Planner Habit 06.07.2026

This episode was produced by Sarah Vorhees Wendel of VW Sound

SUMMER REPLAY: 6 Questions to Level Up Your Next Quarter 29.06.2026

This episode was produced by Sarah Vorhees Wendel of VW Sound

SUMMER REPLAY: 4 Categories of Powerful Professional Goals 22.06.2026

This episode was produced by Sarah Vorhees Wendel of VW Sound

SUMMER REPLAY:  Unlock the “Fresh Start Effect” with Weekly Preview 15.06.2026

This episode was produced by Sarah Vorhees Wendel of VW Sound

SUMMER REPLAY: Helpline: How to Make Progress on “Off” Days 08.06.2026

This episode was produced by Sarah Vorhees Wendel of VW Sound

SUMMER REPLAY:  The Power of Constraints: Do Less, Achieve More 01.06.2026

This episode was produced by Sarah Vorhees Wendel of VW Sound

What's Ahead This Summer 25.05.2026

Watch on YouTube at:  https://youtu.be/OYJgPIaC48E This episode was produced by Sarah Vorhees Wendel of VW Sound

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