Energy + Hours

This week's episode is a fabulous conversation between myself and self-awareness coach Becca Guy. Tune in for some wisdom straight from the heart about how to manage anxiety, fit in time to focus on yourself and why this is SO beneficial!! Be sure to follow @beccaroseguy on Instagram and listen to The Missing Peace Podcast for more British goodness :) Don't miss your chance to have a FREE 1:1 coac...

In today's episode we dive into two simple ways to decide if you should actually be saying no when someone asks you to do something for them. It's quick, a bit sweary, and very tactical today. All in an effort to help you get a bit more clarity this week, and start reclaiming back some of your precious time, energy and money. ********* Want more great advice on how to re-connect with the version o...

In today’s episode I’ll take the most important success habits that the experts say you should be doing, and re-jig them in a way that makes sense for moms. ********* Want more great advice on how to re-connect with the version of yourself that you've been searching for? Sign up for Beyond Motherhood : A FREE 5-day video series to help you reclaim your identity, save your sanity and get back...

As someone who suffers from insomnia I know the pain of trying to navigate your day through the blurry lens of exhaustion and sleep deprivation. In today’s episode we dive into the benefits of sleep, things that most sleep doctors agree on, and bust open 3 myths on sleep. ********* Want more great advice on how to re-connect with the version of yourself that you've been searching for? Sign up for...

Makayla and I got together to have a conversation where we each share our top time management tip for 2022. And my answer might surprise you! Makayla is a time management coach who focuses on how to help women maximize their highest potential while being a mother. She helps mompreneurs go from unorganized and stressed to productive and successful. She's brilliant and insightful and a source of ins...

Ever wondered what time management style would suit you best? I’ve narrowed down the most popular ways into 4 categories, and given you a great starting point on which one would be good for you to try based on your personality and lifestyle. Resources Take the Time Magic Quiz: ⁠ ⁠⁠https://jillwright.ca/quiz ⁠⁠ ⁠ Download the Free ADHD Time Tips: ⁠ ⁠⁠https://jillwright.ca/adhd-tips⁠⁠ ⁠ Join the Mom...

We are all working towards the person we are going to be. Our personal pursuit of greatness. There's a name for that: Personal Development. In today's episode we dive into my definition of personal development, what can hold us back from our big goals, and why it is super important for us to push through being uncomfortable and just go for it! I talk about the 8 Universal Truths of persona...

Take the Time Magic Quiz : ⁠ ⁠⁠https://jillwright.ca/quiz ⁠⁠⁠ Download the Free ADHD Time Tips: ⁠ ⁠⁠https://jillwright.ca/adhd-tips⁠⁠⁠ Join the Momentum Membership : Weekly planning, accountability, and co-working for nonlinear entrepreneurs ⁠ ⁠⁠https://www.jillwright.ca/mometum-membership ⁠⁠⁠ Get the Time Magic™ Planner: A 90-day seasonal planner designed for ADHD and intuitive brains ⁠ ⁠⁠https:/...