Emotionally Uncomfortable

"Avoiding danger is no safer in the long run than outright exposure. The fearful are caught as often as the bold." -Helen Keller In this episode, Tulum retreat attendees highlight: What they took away from the experience How their lives are changed  Why it's important to take time and confront fear Continue the conversation on Instagram @heatherchauvin_ Sign up for the Virtual Business Retreat hap...

"Don't ever underestimate the impact that you may have on someone else's life." -Anonymous In this episode, Laura shares her story and highlights: How to create a lasting impact for your clients How to be authentic to your brand  How to embrace who you are Continue the conversation on Instagram @heatherchauvin_ Sign up for the Virtual Business Retreat happening April 22-24: www.heatherchauvin.com/...

"The mother wound affects us in different ways....if we don't deal with this wound, however, we will continue to hold ourselves back." -Olya Barnett   In this episode, Christie and I talk about: How to recognize the Mother Wound How to prioritize self-care How to speak up for what you need   Continue the conversation on Instagram @heatherchauvin_ Sign up for the Virtual Business Retreat happening...

"Never be afraid to raise your voice for honesty and truth and compassion against injustice and lying and greed. If people all over the world...would do this, it would change the earth." ―  William Faulkner   In this episode, Jessi shares her story and highlights: How to own your vulnerability How to teach your children to own their own stories How to advocate for yourself and your family Continue...

"My advice to women entrepreneurs: make sure that you're making time for your body, for your friendships, and for your rest." -Rebekah Lyons In this episode, I talk about: How to manage the pressure of sole-income earner How to create a sustainable lifestyle How to take care of yourself  Continue the conversation on Instagram @heatherchauvin_ Sign up for the virtual business retreat: www.heatherch...

"Power is when what you think, say, and do align." -Richie Norton In this episode, Kimberlyn shares her story and highlights: How to find freedom in work/life How to create alignment with time and energy How to set healthy boundaries  Originally from Nashville, Tennessee, she has resided for the past 16 years in Valparaiso, Chile, where she now lives with her daughter and her Argentinean fiancé. S...

"Don't settle, as with all matters of the heart you'll know when you find it." -Steve Jobs In this episode, I talk about: How to use a time log to see where your energy leaks are How to identify how you want to feel How to use a team to support you Continue the conversation on Instagram @heatherchauvin_ Sign up for the virtual business retreat: www.heatherchauvin.com/retreat Join the FREE Facebook...

"Before you worry about the beauty of your body, worry about the health of your body." ―  Amit Kalantri In this episode, Christine shares her story and highlights: How to pay attention to your body's cues How to take care of your body How to TRUST yourself when it comes to your body Christine McInnis is a Holistic Healer and owner of Willow Therapies near Winnipeg, Manitoba. She has been offering...

"What do you need to start a business? Three simple things: know your product better than anyone, know your customer, and have a burning desire to succeed." -Dave Thomas   In this episode, I talk about: How to identify what sustainability is to you How to focus on highest-leveraged action How to give yourself permission to start that business Continue the conversation on Instagram @heatherchauvin_...

"My daughter introduced me to myself." -Beyoncé Knowles   In this episode, Amanda shares her story and highlights: How to navigate new motherhood How to take care of yourself in early stages of motherhood How to recognize your needs Continue the conversation on Instagram @heatherchauvin_ Sign up for the "Grow Your Biz, Shrink Your To-Do List": www.heatherchauvin.com/ownit Join the FREE Facebook Gr...

"Maybe there's more we all could have done, but we just have to let the guilt remind us to do better next time." ―  Veronica Roth   In this episode, I talk about: How to address guilt How to choose faith over fear How to come back to yourself Continue the conversation on Instagram @heatherchauvin_ Sign up for the "Grow Your Biz, Shrink Your To-Do List": www.heatherchauvin.com/ownit Join the FREE F...

"The first duty of love is to listen." -Paul Tillich   In this episode, Dr. Michelle Deering shares her story and highlights: How to heal the mother-daughter wound How to break generational patterns How to rise above circumstances Continue the conversation with Dr. Michelle Deering: Instagram  @MotherDaughterConnections & @CurativeConnections Facebook https://www.facebook.com/groups/motherdaughter...

"Until we can receive with an open heart, we're never really giving with an open heart. When we attach judgment to receiving help, we knowingly or unknowingly attach judgment to giving help." -Brené Brown   In this episode, I talk about: How to make money in your business How to receive  How to see challenges in business as a growth opportunity Continue the conversation on Instagram @heatherchauvi...

"Trust yourself, you know more than you think you do." -Dr. Benjamin Spock In this episode, Brooke shares her story and highlights: How to trust your body How to confront your fears without resentment How to BECOME a parent Continue the conversation on Instagram @heatherchauvin_ Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the link to join...

"Nothing in life is to be feared. It is only to be understood." -Marie Curie   In this episode, Zoe shares her story and highlights: How to lean into your fear How to use self-care as a healing tool How to confront uncomfortable truths Continue the conversation on Instagram @heatherchauvin_ Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the...

"If you want more time, freedom, and energy, start saying no." -Anonymous In this episode, I talk about: How to say "no thank you" the nice way How to stick to your boundaries How to embrace what you need Continue the conversation on Instagram @heatherchauvin_ Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the link to join

"It felt so amazing to be alive I could never think of anything else." -Marty Rubin In this episode, I talk about: How to understand people on a deeper level How to take action to feel alive How to be consistent in your efforts Continue the conversation on Instagram @heatherchauvin_ Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the link to...

"What's more important: your ego or hearing your child?" — C. Lynn Williams   In this episode, I talk about: How to designate boundaries with teenagers How to stick your ground when faced with resistance How to avoid falling back into your comfort zone Continue the conversation on Instagram @heatherchauvin_ Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710...

"What you think, you create. What you feel, you attract. What you imagine, you become." -Anonymous   In this episode, I talk about: How to manifest the life you want How to lean into emotional discomfort How to honor how you want to feel Continue the conversation on Instagram @heatherchauvin_ Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get th...

"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy." -Dale Carnegie   In this episode, I talk about: How to take action even when you are afraid How to move through resistance when it feels crippling How to feel worthy in your life Continue the conversation on Instagram @heatherchauvin_ Join th...

"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." -Ralph Waldo Emerson   In this episode, Ashlee shares her story and highlights: How to embrace who you are How to create happiness and ease in your life How to allow yourself to be fully seen Continue the conversation on Instagram @heatherchauvin_ Join the FREE Facebook Group: www.heath...

"The quality of life is more important than life itself." -Alexis Carrel   In this episode, I talk about: How to embrace the emotionally uncomfortable How to make the most of your life How to prioritize what makes you feel good Continue the conversation on Instagram @heatherchauvin_ Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the link to...

"Happiness depends upon ourselves." -Aristotle In this episode, I talk about: Why I changed the title of the podcast How to continually uplevel your life How to recognize your identity Continue the conversation on Instagram @heatherchauvin_ Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the link to join

"It's not the problem that causes our suffering; it's our thinking about the problem." -Byron Katie   In this episode, Morgan talks about: How to be everything you want How to do the work to get there How to use your toolkit to be WHO you want   Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery   Apply for Mastery Business: www.heatherchauvin...

"The win-win situation is the basis for America's entire business world. Instead of wasting our time attempting to defeat each other, let's find a way that will make both of us gain and go home satisfied." -Yair Lapid   In this episode, I talk about: How to create win/win partnerships The importance of these partnerships How to make the most of them   Continue the conversation on Instagram @heathe...