Emotionally Uncomfortable

"I am too weary to listen, too angry to hear." - Daniel Bell In this episode, Kimberly shares her story and highlights: Understanding the different reasons why anger shows up within us and how it can become part of our identity Being aware that anger is a "symptom" of something happening in our inner emotional world that requires attention The importance of being able to understand your own feelin...

 "You change the world by being yourself." – Yoko Ono In this episode, I talk about: Our reactions to the world happening around us and how we can create a meaningful impact   The ways in which burnout is actually rewarded within society and how this affects us Acknowledging that change can be easy and how we can shift from "autopilot" to incorporating changes every day Continue the conversation o...

"To be a good parent, you need to take care of yourself so that you can have the physical and emotional energy to take care of your family." – Michelle Obama In this episode, Adriana shares her story and highlights: What it is like to choose yourself and how to manage the associated negative feelings that may arise  Acknowledging that we "teach" people how to treat us and that we can teach them to...

"Don't wait. The time will never be just right." – Napoleon Hill In this episode, I talk about: Facing our post-pandemic lives and acknowledging that we might be inclined to fall back into old habits and routines  The importance of creating sustainable change through the daily practice of micro habits Embracing "messy consistency" as the break away from perfectionism  The importance of putting int...

"It is never too late to be what you might have been." – George Eliot In this episode, Jenna shares her story and highlights: Understanding if you really want to quit something or if you just need a break Knowing that a lot of avoiding what we have to do is based on the fear of what others will think Acknowledging that everything is relationship-based, including the relationship we have with ourse...

 "If I am not for myself, who will be for me? But if I am only for myself, what am I? And if not now, when?" – Hillel In this episode, I talk about: Paying attention to our "cycle" of burnout and how our goals are affected during the summer holidays The importance of "wildly imperfect, consistent action" when creating change in your life Acknowledging the consequences of neglecting the emotional,...

"To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly." – Henri Bergson In this episode, Kim shares her story and highlights: Learning how to manage transitions and what the most important factors are to make transitions easier Facing identity changes and challenging expectations when going through a change The importance of regularly reassessing your cho...

"Achieve" comes before "Believe" in the dictionary, but the order is switched in real life." ―  Joyce Meyer In this episode, I talk about: Understanding the origins of Imposter Syndrome from a genetic and societal viewpoint Identifying "rescuing" behavior and the consequences this behavior has on our relationships  Linking the way we define and commit ourselves in our personal life to how we show...

"I'm not perfect, …but I'm enough." – Harold S. Kushner In this episode, Rachel shares her story and highlights: Learning to recognize the uncomfortable feelings, and how to manage them, when it comes to balancing work and family Understanding our inner "rescuer" and looking at the origins of this behavior How "imperfect consistency" is the key to creating meaningful and lasting changes  Rachel Ro...

"Too many people overvalue what they are not and undervalue what they are." - Malcolm Forbes In this episode, I talk about: The effect beliefs about money can have on parenting Understanding the powerful link between time, money, and energy Being able to face others' objections and not undervaluing your services (or yourself)  Continue the conversation on Instagram @heatherchauvin_ For info on the...

"There is only one success- to be able to spend your life in your own way." - Christopher Morley In this episode, Alison shares her story and highlights: Her experience being an entrepreneur and what it means to serve others The process of decision making and the value of not overthinking your decisions How changes in education and  increases in opportunity are shaping the future of our children A...

"I am a woman, and I am worthy of being fuckin' wealthy." - Heather Chauvin In this episode, I talk about: The mindset of money and learning to "receive"  Debunking the myth of "I can't make money doing the things I enjoy." How making more money is linked to doing the emotionally uncomfortable work Continue the conversation on Instagram @heatherchauvin_ For info on the Revenue Breakthrough Challen...

"As soon as you trust yourself, you will know how to live." - Goethe In this episode, Christina shares her story and highlights: How to "own your own change" and start by taking small actions  How to find the balance between pushing yourself to make changes and allowing change to happen How trusting yourself plays a crucial role for change Christina is a working professional, homeschooling, passio...

"Let us not look back in anger, nor forward in fear, but around us in awareness." - James Thurber In this episode, Jessica shares her story and highlights: Understanding anger as a secondary emotion and moving away from categorizing anger as "bad" The brain science behind anger and the function(s) of anger How new habits change us by rewiring our neurological connections The privilege of the chanc...

"Children do learn what they live. Then they grow up to live what they've learned." - Dorothy Nolte  In this episode, Diane shares her story and highlights: How it feels to stop "performing" and face your fears The importance of developing a relationship with your emotions How to redefine your relationship with your kids by creating your own life Diane is a relationship-based parenting coach. She...

"If you're going to trust one person, let it be yourself." -Robert Tew In this episode, I share a coaching call where we discuss: How to consistently show up to do the work How to operate in your brave zone How to do the work for yourself Continue the conversation on Instagram @heatherchauvin_ Get access to my Energetic Time Management workshops here: www.heatherchauvin.com/etm  

"Check your life. Not boxes." -Richie Norton In this episode, Melissa shares her story and highlights: How to make and keep commitments to yourself How to overcome the "checklist" mentality How to acknowledge what you need   Continue the conversation on Instagram @heatherchauvin_ Sign up for my free training on "how do I balance it all?" http://heatherchauvin.com/whynotyou For your own AG1 supply,...

"If your actions create a legacy that inspires others to dream more, learn more, do more and become more, then, you are an excellent leader." –Dolly Parton   In this episode, I talk about: How to feel the vulnerability of parenthood How to live your life so you can show up for your children when it matters How to hold space for your children and their big emotions Continue the conversation on Inst...

"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel" -Maya Angelou In this episode, Deborah shares her story and highlights: How to understand the internal processing in behavior How to enjoy the blended family journey without losing your sanity How to show up and do the work with your thoughts, feelings and beha...

"There is no greater harm than that of time wasted." -Michelangelo In this episode, I talk about: How to remember who you are before the world told you who you need to be How to not be a sheep in a system that is broken How to focus your energy and time on what does matter   Continue the conversation on Instagram @heatherchauvin_ To get my freebies, head over to: www.heatherchauvin.com/energy

"If your actions inspire others to dream more, learn more, do more and become more, you are a leader." -John Quincy Adams   In this episode, Elizabeth shares her story and highlights: How to be an example to your children of leadership How to inspire your peers to leadership How to support your family in the entrepreneur journey   Elizabeth is the creator of the Luminary Leadership Co., a company...

"Courage is resistance to fear, mastery of fear, not absence of fear." -Mark Twain In this episode, I talk about: How to learn to master your resistance How to manage your energy How to do "the work"   Continue the conversation on Instagram @heatherchauvin_ To get my freebies, head over to: www.heatherchauvin.com/energy

"In humility, we find our true calling and our greatest honor." -Dillon Burroughs In this episode, Avigail shares her story and highlights: How to pursue your dreams now How to give yourself permission to be yourself How to identify who are you Avigail grew up in London, moved to Israel when she was twenty and has been living there ever since. Currently, she lives in Jerusalem with her husband and...

"Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it." -Greg Anderson   In this episode, I talk about: How to find focus in your life How to recognize what is no longer sustainable for you How to let go of the "how" Get on the Energetic Time Management Waitlist: www.heatherchauvin.com/etm  Continue the conversation on Instagram @heatherchauvin_

"We keep becoming better & better versions of ourselves without end, though there may be some glitches, we recover & go on." -Jay Woodman In this episode, Isadora shares her story and highlights: How to discover yourself again How to identify your feelings How to express your emotions Isadora is an educator from Oregon and living in Cantabria, in northern Spain since 2004. She is the director at a...