Embrace Your ADHD Chaos

Meet Ceri Sandford, the ADHD Compassion Coach. This episode was written to validate any of the friendship challenges that you may have experienced and help you to figure out how to find your people too. It gets a little sweary towards the end. Hahaha Disclaimer: You're welcome to listen in 1.5 speed. Don't worry, I do it too xx Tune in, subscribe, share with a friend to hear all about: Valid chall...

Meet Ceri Sandford, the ADHD Compassion Coach. This episode was written to support you with the switch from criticism to compassion. It won't happen overnight, but if you start to challenge your inner-critic comments!! Disclaimer: You're welcome to listen in 1.5 speed. Don't worry, I do it too xx Tune in, subscribe, share with a friend to hear all about: Our inner-critic's motivation Questions to...

Meet Ceri Sandford, the ADHD Compassion Coach. This episode was written to validate the unmasking journey that each of us are on. Masking is hiding or suppressing your ADHD traits to conform to neurotypical expectations and standards. Disclaimer: A little sweary episode... again. Haha. You're welcome to listen in 1.25 speed. Don't worry, I do it too xx Tune in, subscribe, share with a friend to he...

Meet Ceri Sandford, the ADHD Compassion Coach. This episode was written to validate the hyperawareness you may be feeling about your differences after discovering your neurotype. Please know that none of this information should sustitute medical advice or information. Quick diclaimer: I fucking loved this episode and I swear - a lot. Mi 'scusi!  Oh, and you're welcome to listen in 1.25 speed. Don'...

Meet Ceri Sandford, the ADHD Compassion Coach. This episode was written to show listeners that joy journals are an incredible way to celebrating little wins. Please know that this is a reflection of one person's journey - mine. Quick diclaimer: I was tired when recording, but decided to unmask and record the chaos of tangents. Enjoy the ping pong of thoughts...spoken out loud. Haha. Also, correcti...

Meet Ceri Sandford, the ADHD Compassion Coach. This episode was written to show listeners that sometimes our expectations are making our shit days even shitter. Come back and listen to this track whenever you need it! Please know that this is a reflection of one person's journey - mine. Oh, and you're welcome to listen in 1.25 speed. Don't worry, I do it too xx Tune in, subscribe, share with a fri...

Meet Ceri Sandford, the ADHD Compassion Coach. This episode was written to show listeners that feeling overwhelmed and underwhelmed by the medication journey is normal. Please know that this is a reflection of one person's journey - mine. Oh, and you're welcome to listen in 1.25 speed. Don't worry, I do it too xx Tune in, subscribe, share with a friend to hear all about: Stuck in the tornado of wh...

Meet Ceri Sandford, the ADHD Compassion Coach. This episode was written to show listeners that crying before, during, and after an important appointment is totally normal. Side note, half this episode was unmedicated...and it shows. Hahahaha. Enjoy. The second half is worth the tangent rollercoaster, I promise. Oh, and you're welcome to listen in 1.25 speed. Don't worry, I do it too xx Tune in, su...

Meet Ceri Sandford, the ADHD Compassion Coach. This episode was written to show listeners that whatever your journey toward therapy looks like, it is your own. Thankfully, I was able to overcome these (sadly common) invalidating beliefs. Oh, and you're welcome to listen in 1.25 speed. Don't worry, I do it too xx Tune in, subscribe, share with a friend to hear all about: The biggest obstacle betwee...

Meet Ceri Sandford, the ADHD Compassion Coach. This episode was written to show listeners that, although she is now confidently managing and embracing her chaos, it's important to share that this journey only started in 2015 when she asked for help. Tune in, subscribe, share with a friend to hear all about: The shame of struggling with basic adult day to day life Explaining the concept of 'masking...