EHC Unfiltered

Summary In this episode of SPG Unfiltered, host Steven Garrity speaks with Chris, a fellow Marine and now a private rescuer, about their shared experiences in the Marine Corps and the challenges of transitioning to civilian life. Chris discusses his work with Black Flag Response, focusing on emergency medical services and child rescue operations to combat human trafficking. The conversation delves...

Summary In this episode of SPG Unfiltered, host Steven Gerraughty engages in a deep conversation with Justin Mihaly, a prominent figure in the fitness coaching industry. They discuss the evolution of coaching, the importance of intensity and accountability in personal training, and the impact of misinformation in health and fitness. Justin shares his journey through bodybuilding, his health challe...

In this episode, Coach Allie discusses her journey in the fitness industry, with a focus on her specialization in training clients with autoimmune conditions and other unique needs. She emphasizes the importance of continuing education for coaches, the role of empathy in building trust with clients, and the necessity of individualized programming tailored to each client's needs. The conversation a...

Summary In this episode, Steven Gerraughty and Sam Rodriguez discuss the challenges parents face in maintaining a healthy lifestyle while raising children. They explore the importance of lifestyle habits, parental responsibility in child nutrition, and effective fat loss strategies for busy parents. The conversation emphasizes the need for parents to set a good example for their children, integrat...

Summary In this conversation, health and fitness coach Mak discusses various aspects of coaching, particularly focusing on fat loss, metabolism, and the psychological factors influencing clients' goals. The dialogue explores common challenges clients face, such as plateaus, the importance of reverse dieting, and the impact of hormonal health and gut health on weight management. Mak emphasizes the...