ED to Fed

Is intermittent fasting actually helping your health and fitness goals, or is it just another nutrition trend wrapped in impressive marketing? In this episode, we’re breaking down what the research really says about intermittent fasting in women, including its potential benefits for weight loss and insulin sensitivity, why it doesn’t necessarily outperform traditional calorie restriction, and what...

Does alcohol actually ruin your gains... or is that just another fitness myth? In this episode, we're having an honest conversation about alcohol, fitness, and health, without the shame, fear tactics, or "everything in moderation" clichés. I break down what the research actually says about alcohol's effects on sleep, muscle recovery, hormones, recovery, and the choices we make after drinking. We'l...

Exercise is one of the best tools we have for mental health … until it isn't. In this episode, Olivia gets personal, pulling from her psychology of addictions background to explore where movement crosses from a genuinely healthy coping tool into something more complicated. She breaks down what makes exercise a healthy outlet, the specific patterns that signal it's becoming something else, and how...

Most fitness advice out there was built for a body that runs on a 24-hour hormonal clock. Yours runs on a monthly one. In this episode, Olivia breaks down why your cycle isn't a glitch in your training - it's data most women were never taught to use. She covers what's actually happening hormonally through your follicular and luteal phases, why so much mainstream fitness advice fails women specific...

Macro tracking isn't evil, and it isn't magic. So which is it for you? In this episode, Olivia gets personal, pulling from her psychology of addictions background to break down when macro tracking is a genuinely useful tool, and when it quietly crosses into something more obsessive. She walks through the real signs to watch for, plus practical alternatives (like plate-based portioning and intuitiv...

Stretching people is literally Olivia's day job, so this week, the Lead Flexologist herself is setting the record straight on mobility. In this episode: why static stretching before a workout might actually be working against you, the truth about flexibility and injury risk (more flexible does NOT mean less injury-prone), and what your chronically "tight" hamstrings or hips might really be trying...

You've heard you need way more protein than you're getting. You've heard there's a 30 minute window after your workout or you lose all your gains. Both of those? Mostly myths. In this episode, Olivia breaks down exactly how much protein you actually need (with real numbers, not guesswork), why the "anabolic window" is way more flexible than the fitness industry made it sound, and when protein powd...

You're eating decent, working out, doing "everything right" … and still not seeing results. In this episode, I break down the three things that are actually holding you back (hint: it's not effort), plus exactly what to do about each one. Sleep, overworking, and yes, probably not eating enough. Two real client stories included.

Growing up, I never saw a woman celebrate her body. What did we see, though? Mhmmm. And what did that teach us? Mhmmm. Let’s rewrite that narrative.

Have you ever asked yourself what the point of eating more calories is after you just worked out to burn them off? Have you ever skipped a meal to save calories? You’re in the right place. And this episode, I share with you the importance of food and what different foods do for your body!

When I first got into the gym, a couple years into my recovery, I didn’t really know what I was doing. The only information that I had was what I saw on Instagram. And their advice was to eat less and do more cardio and follow certain core workouts. if you resonate with where I was, this episode is for you. I want to get you on the healthiest and most successful path as you continue your growth.

In this episode, I share more about my journey with the sport of powerlifting. I want to let you know how I got into it, how I view it, how it has helped me, and how I did in my last competition! You will also find out why I think, powerlifting can be beneficial to those of us in recovery.

Feeling triggered by something you thought you had healed? Binging again after months of feeling in control? What’s going on?! Are you doomed?? In this episode, I will talk about what might be causing this and action steps to take to help yourself great again!

On a call with my client, she admitted that she couldn’t get enough steps in. That voice in her head kept making her go on more walks, and all she truly wanted to do was rest! Listen to how I walked her through it :)

In this episode, I explain how if you don’t have the foundation of self-love and the inner work done, the work that you put in around the gym and food can’t stick.

After reading Louise Hay’s book You Can Heal Your Life, I have a little reflection and guided podcast here to have you think about and find awareness around the thoughts you are thinking in the background that are affecting your life!

There’s a lot of pressure on the “new year, new me” mentality. This episode is my take on how I’m entering the new year as a health and recovery coach committed to my best self:)

You know that voice that tells you, “just skip dinner tonight” … and you don’t know what else to do but listen to it ..? Let’s talk about how to overcome that;)

I looked in the mirror and didn’t feel loved for myself. I share with you in this podcast how I didn’t let it send me into a downward spiral.

In this episode I share with you the top two tips to reaching full recovery … but I know it’s easier said than done! Soooo I also take time to teach you my food fear coping mechanisms! Find it helpful? Message me on IG at @olivia_kelll. Also, sign up for my Cook Calm workshop here - https://summerlovechallenge.my.canva.site/cook-calm

The body you want doesn’t need to come at the expense of the life you want. Let’s talk about how restriction, rigidity, and rules are ruining your happiness and NOT helping your health. Join my Cook Calm workshop here : https://summerlovechallenge.my.canva.site/cook-calm

Did you know that binge eating is essentially a restrictive eating disorder? There is an extreme swinging of the pendulum happening. Listen, when operating on one side of an extreme, the opposite side of the extreme isn’t the answer! Listen to this episode to hear my tips on how to find the healthy balance in the middle. Then join my slow the swing program here to work on it together : https://sum...

The life you’re living is someone else’s dream life. Listen to this episode to change your perspective on your life right now.

Happy Sunday! Today I’m sharing with you how I plan my week and set the foundation for a less stressful and more productive week. Also, if you listened to the show and want the link for the Hack Your Hormones Masterclass, here it is! https://buy.stripe.com/bIY4gg9aPgBx4IobJU

Not what you think… in this episode I talk about HONORING your cravings, what makes cravings stronger, what leads to a binge, and why to stay the course.